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Zucchini Soba Bowl

Zucchini Soba Bowl

The ultimate comfort food, the Zucchini Soba Bowl is a deliciously easy weeknight dinner. Fresh vegetables, silky noodles, and a creamy tahini sauce come together in this vibrant dish. You won't believe how satisfying it is—make it tonight!
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Japanese
Calories: 380

Ingredients
  

  • 4 ounces Soba noodles
  • 4 ounces Zucchini 1 small one
  • 4 ounces Carrots 1 small one
  • 2 tablespoons Tahini butter
  • 2 tablespoons Soy sauce or tamari
  • 1 tablespoon Seasoned rice vinegar
  • 1 clove Garlic minced
  • 1 teaspoon Fresh minced ginger
  • 1/4 teaspoon Red pepper flakes
  • ¼ to ½ cup Water
  • Sesame Seeds for topping
  • Cilantro for topping
  • Red chili flakes for topping

Equipment

  • Whisk

Method
 

  1. First, cook the soba noodles according to the package directions. Usually, this takes about 5 to 7 minutes. Make sure to stir them occasionally to prevent sticking. The noodles should be al dente, meaning they have a slight bite to them when you taste them.
  2. While your noodles are cooking, spiralize or thinly shave the zucchini and carrots. You can use a spiralizer for fancy noodles or simply slice them thinly with a knife. The goal is to have them ready to mingle with the noodles.
  3. Once the noodles are cooked, drain them and place them in a large bowl. Don’t forget to reserve some of the noodle water for your sauce—about ¼ cup should do the trick.
  4. Add the spiralized zucchini and carrots to the bowl with the noodles. The combination of textures will make your dish more exciting and visually appealing.
  5. Now, let’s make the sauce! In a separate bowl, whisk together the tahini, soy sauce, seasoned rice vinegar, garlic, ginger, and red pepper flakes. The mixture should become smooth and creamy. If it’s too thick, add a little of the reserved noodle water until you reach your desired consistency.
  6. Pour the tahini sauce over the noodle and vegetable mixture. Use tongs to toss everything together gently, ensuring that the sauce coats all the ingredients evenly. This step is crucial as it brings all the flavors together.
  7. Take a moment to taste your creation. Adjust the seasoning if needed, adding more soy sauce or red pepper flakes for extra flavor.
  8. Transfer your Zucchini Soba Bowl to serving plates. Don’t be shy; make it look pretty! Sprinkle with sesame seeds, fresh cilantro, and extra red chili flakes if you love the heat.
  9. Serve immediately and enjoy your light yet satisfying meal. The combination of flavors and textures will leave you wanting more!

Notes

  • Storage: Store any leftovers in an airtight container in the fridge. They should stay fresh for up to three days.
  • Freezing: I recommend freezing the sauce separately if you want to enjoy this bowl later. The noodles and vegetables don’t freeze as well.
  • Pairing: This bowl goes wonderfully with a side of miso soup or a light salad for a complete meal.
  • Spice it up: If you love heat, consider adding sliced jalapeños or a dash of chili oil for an extra kick!
  • Fresh herbs: Experiment with different herbs like basil or mint to add another layer of flavor.
  • Protein boost: For a heartier meal, top your bowl with grilled chicken, shrimp, or tofu.