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Wild Rice Salad

Wild Rice Salad

The ultimate comfort food for fall, Wild Rice Salad is packed with vibrant flavors and satisfying textures. A perfect blend of nutty wild rice, fresh veggies, and a tangy dressing makes this salad a must-try for lunch or dinner. You'll love how easy it is to whip up this nutritious dish!
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 6 servings
Course: Salads, Side Dishes
Cuisine: American
Calories: 290

Ingredients
  

  • 1 cup uncooked wild rice
  • 2-3 cups arugula (rocket)
  • ½ red onion, thinly sliced
  • 1 cup pomegranate seeds (arils)
  • 1 red apple, diced
  • ½ cup dried cranberries
  • ½ cup toasted pecans or sliced almonds
  • ½ cup crumbled feta cheese or goat cheese or gorgonzola cheese
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey
  • 1 clove garlic, pressed or very finely minced
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper

Equipment

  • Whisk
  • Saucepan
  • Large Salad Bowl
  • Stainless steel salad tongs, for serving

Method
 

  1. To cook the wild rice: In a saucepan, bring 4 to 6 cups of water to a boil. Add ½ teaspoon of salt and 1 cup of uncooked wild rice. Cover with a lid and reduce the heat to a simmer. Lower the heat to the lowest setting possible and cook for about 30 minutes. You’ll know the rice is ready when some of the grains burst open. It should be tender but not mushy, so check by tasting a few grains.
  2. Once cooked, drain the wild rice in a colander and let it cool in a bowl. This step is essential to prevent wilting the fresh greens later on.
  3. Now, it’s time to prepare the dressing. In a bowl or a small jar, combine 3 tablespoons of extra virgin olive oil, 2 tablespoons of balsamic vinegar, 1 tablespoon of Dijon mustard, 1 teaspoon of honey, 1 clove of garlic (pressed), ½ teaspoon of salt, and ¼ teaspoon of ground black pepper. Whisk or shake it vigorously until everything is well combined and emulsified. The dressing should have a creamy consistency that coats the salad beautifully.
  4. Now that the dressing is ready, it’s time to assemble the salad. In a large salad bowl, add the cooled wild rice, arugula, red onion, pomegranate seeds, apple, cranberries, and toasted pecans. If you’re serving immediately, drizzle the dressing over the salad and toss gently to combine, being careful not to crush the delicate greens.
  5. Top your salad with crumbled feta cheese for that extra layer of flavor. It adds a creamy texture that beautifully contrasts with the crunchiness of the nuts and freshness of the fruits. Serve it right away for the best taste!

Notes

  • To toast the pecans: Preheat the oven to 350°F/180°C, spread pecan halves on a small quarter-size sheet pan, and toast for 6-8 minutes. Be careful not to burn them!
  • Instead of pecans: Try toasted slivered almonds or walnuts.
  • To remove pomegranate seeds: Cut the pomegranate in half horizontally. Then, hold one half, cut side down, in your palm, over a bowl. Whack the pomegranate (you need to hit it harder than you might think!) with a wooden spoon to get the seeds to pop out.
  • Crumble your own feta cheese: Instead of buying cheese crumbles, buy a block of cheese and crumble it yourself just before adding it to the salad. It tastes so much better this way!
  • Red onions: I like the bite of freshly sliced red onion in this recipe, but if you’d like to make your onion a bit less intense, soak the slices in cold water for 5-10 minutes.
  • Add protein: Cooked shrimp, sliced chicken, or leftover steak would all be a wonderful addition to a wild rice salad.