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Toscana Salad

Toscana Salad

The ultimate refreshing dish for warm days, the Toscana Salad is loaded with fresh greens, flavorful salmon, and a zesty lemon caper vinaigrette. Perfect as a side or a light main, this salad is a must-try for a delightful and healthy meal!
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 3 servings
Course: Salads
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup romaine lettuce
  • 1 cup baby arugula
  • 1 cup radicchio
  • 1 cup baby spinach
  • 1/2 cup provolone cheese fat-free, cut into small cubes
  • 1/4 cup capers
  • 3 eggs hard boiled, peeled and sliced into circles
  • 1/2 cup salmon cooked, roughly chopped
  • 1 1/2 tablespoons lemon juice
  • 1 teaspoon honey
  • 1 teaspoon dijon mustard
  • 2 tablespoons olive oil
  • 1/2 tablespoon capers

Equipment

  • Chef's Knife
  • Blender
  • Large Pot
  • Peeler

Method
 

  1. Begin by preparing all your ingredients. Rinse the romaine lettuce, baby arugula, radicchio, and baby spinach under cold water to ensure they’re clean and crisp. Pat them dry with a clean kitchen towel or a salad spinner to remove excess moisture.
  2. In a large bowl, combine the chopped romaine lettuce, baby arugula, radicchio, and baby spinach. Ensure you mix them well so that every bite has a good mix of these vibrant greens.
  3. Next, add the provolone cheese cubes to the greens. This will provide a creamy element that contrasts the crunchiness of the greens.
  4. Now, sprinkle in the capers. Their briny flavor will infuse into the salad and elevate it with a delightful punch.
  5. Carefully slice the hard-boiled eggs into circles and add them on top of the salad mixture. The protein from the eggs not only enhances the dish's nutritional value but also adds a lovely visual component.
  6. Introduce the chopped salmon to the bowl. This will bring a savory richness that complements the other ingredients beautifully.
  7. In a separate small bowl, whisk together the lemon juice, honey, dijon mustard, and olive oil. This will create your dressing, which will bring all the flavors together.
  8. Once your dressing is mixed, pour it over the salad ingredients. Use a spatula or tongs to gently toss the salad, ensuring every piece is coated with the zesty dressing.
  9. Finally, add an extra sprinkle of capers on top for garnish. This not only enhances the flavor but also adds a beautiful finishing touch to your Toscana Salad.

Notes

Extra tips or suggestions here.