Ingredients
Equipment
Method
- In a bowl, whisk together the dijon mustard, plain yogurt, and honey. Add the chicken and toss well to coat.
- Preheat the oven to 425 degrees F. Line a baking sheet with parchment.
- Add the pretzel crumbs, garlic powder, onion powder, smoked paprika, and a pinch of pepper to a medium-sized bowl. Stir to combine.
- Remove each piece of chicken from the honey mustard, and dredge through the crumbs, pressing gently to adhere. Place on the prepared baking sheet. Repeat until all the chicken has been used. Make sure not to crowd your pan; if necessary, use two baking sheets. Lightly brush/drizzle the chicken with olive oil. Transfer to the oven and bake for 15 to 20 minutes or until the chicken is cooked through.
- Meanwhile, make the spicy honey sauce. Melt together the honey, butter, cayenne, chili powder, smoked paprika, and a pinch of salt.
- Serve the chicken topped with flaky salt and spicy honey sauce for dipping. I'd add a side of ranch dressing too. Enjoy!
Notes
To store leftovers, place them in an airtight container in the refrigerator and consume within three days. You can also freeze them for up to two months. When you're ready to eat, reheat in the oven for the best results.
