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Skinny Mustard Chicken Salad

Skinny Mustard Chicken Salad

The perfect light and refreshing meal, Skinny Mustard Chicken Salad combines tender chicken with crunchy vegetables and a tangy mustard dressing. It's an easy weeknight dinner that's healthy, satisfying, and ready in minutes. Make it tonight for a delightful treat!
Prep Time 5 minutes
Total Time 5 minutes
Servings: 6 servings
Course: Dinner, Salads
Cuisine: American
Calories: 320

Ingredients
  

  • 1 1/2 pounds cooked boneless skinless chicken breast
  • 1/4 cup chopped celery
  • 1/4 cup minced chives
  • 1/3 cup seedless grapes
  • 1/4 cup apple
  • 2 tablespoons chopped pecans
  • 1/4 cup paleo mayonnaise
  • 2 tablespoons yellow mustard
  • Beefsteak or Hothouse tomato slices for serving

Equipment

  • Chef's Knife
  • Blender
  • Mixing Bowl

Method
 

  1. Begin by taking your cooked chicken breast, which should be cooled and chopped. Place it in a medium mixing bowl. If you’re using leftover chicken, this is a great way to repurpose it.
  2. Add the chopped celery and chives to the bowl. The celery adds a satisfying crunch, while the chives offer a mild onion flavor.
  3. Next, toss in the quartered grapes and chopped apple. These sweet additions will brighten the flavors of the salad.
  4. Sprinkle in the chopped pecans. Their nutty taste and crunchiness will enhance the texture of the salad.
  5. Now, the time has come to add the creamy dressing. Pour in the paleo mayonnaise and yellow mustard. This combination will give your salad a rich and tangy flavor.
  6. Gently fold all the ingredients together until they’re well combined. Be careful not to mash the grapes or apple.
  7. At this point, taste the salad. If you desire more creaminess, feel free to add a bit more mayonnaise or mustard according to your preference.
  8. Once everything is blended to your liking, it’s time to serve! Spoon the salad onto slices of fresh tomatoes. This not only adds flavor but gives the dish a beautiful presentation.
  9. Finally, enjoy your Skinny Mustard Chicken Salad. It’s perfect for lunch, dinner, or even a picnic!

Notes

  • Storage: Store any leftovers in an airtight container in the fridge. It will keep well for up to three days.
  • Freezing: I don’t recommend freezing this salad, as the texture of the chicken and vegetables can change.
  • Pairing: Serve the salad with whole grain crackers or on a bed of mixed greens for a complete meal.
  • Herb Boost: Consider adding fresh herbs like dill or parsley for an extra flavor kick.
  • Make Ahead: This salad is great for meal prep! Prepare it a day in advance for a quick grab-and-go lunch.
  • Seasoning: Don’t forget to adjust the seasoning! A pinch of salt and pepper can enhance the flavor significantly.