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Skinny Chicken Tortilla Casserole

Skinny Chicken Tortilla Casserole

The ultimate comfort food, this Skinny Chicken Tortilla Casserole brings together creamy, cheesy goodness with the satisfying crunch of tortillas. A perfect dish for busy weeknights, it combines easy prep with comforting flavors that everyone will love. Make it tonight and watch it disappear!
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 8 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Greek yogurt fat-free
  • 1/2 cup skim milk
  • 1 cup salsa sugar-free
  • 3 cups chicken cooked, shredded (from about 1 pound chicken breasts)
  • 1 cup corn kernels frozen
  • 1 red bell pepper medium, diced
  • 1 cup cheddar cheese reduced-fat, shredded
  • 12 corn tortillas 6 inch

Equipment

  • Whisk
  • Cutting Board
  • Wooden Spoon
  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Food Processor

Method
 

  1. Preheat the oven to 350 degrees F. Spray a 13x9 casserole dish with nonstick spray and set aside.
  2. In a medium bowl, whisk together the Greek yogurt, skim milk, and salsa.
  3. Add the chicken, corn, bell pepper, and half of the cheddar cheese and stir to combine.
  4. Arrange 4 of the corn tortillas over the bottom of the casserole dish, overlapping if necessary.
  5. Top the tortillas with 1/3 of the chicken mixture. Cover the chicken with 4 tortillas and repeat the process.
  6. Sprinkle the remaining cheddar cheese on top of the final layer of tortillas and bake for 30 minutes, covered with aluminum foil, until the mixture is warm and bubbly.
  7. Remove the foil and bake for an additional 10 minutes, until the cheese is lightly browned.
  8. Let the casserole rest for 10 minutes before slicing.

Notes

  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Freezing: Yes, you can freeze this casserole! Just make sure to let it cool completely before transferring it to a freezer-safe container.
  • Pairing: Serve with a side salad to add freshness and balance to the meal.
  • Vegetarian option: Substitute the chicken with black beans or lentils for a vegetarian-friendly version.
  • Add spices: Enhance the flavor by adding spices like cumin or chili powder to the mixture.