Ingredients
Equipment
Method
- Preheat your oven to 400 degrees Fahrenheit. This is crucial for getting that crispy finish. A preheated oven ensures that your nuggets cook evenly and develop a lovely golden color.
- In a large bowl, add the egg white and chicken cubes. Toss them together until the chicken is fully coated. This step is important for ensuring the breadcrumbs stick well and give you that crunchy texture.
- Add the seasonings to the chicken, including black pepper, cayenne pepper, and onion powder. Mix well to ensure each piece is flavorful. The spices will enhance the flavor of the chicken, making every bite delicious.
- Next, sprinkle in the panko bread crumbs. Toss the chicken again to coat thoroughly. You want to make sure that every piece is well-covered. If necessary, don’t hesitate to press the crumbs onto the chicken pieces to ensure they stick.
- Prepare a non-stick baking sheet by either greasing it lightly with olive oil or using an oil sprayer. This helps to prevent sticking and ensures that the nuggets crisp up nicely.
- Arrange the coated chicken pieces on the baking sheet in a single layer. Make sure there’s space between each piece for even cooking. Overcrowding the pan can lead to steaming instead of crisping.
- Drizzle some oil over the nuggets or use your sprayer to apply a light mist. This is a key step that aids in achieving that golden brown color.
- Bake for about 30 minutes or until the chicken is cooked through and the nuggets are golden brown. Halfway through baking, it’s a good idea to flip the nuggets to ensure they cook evenly.
- Once cooked, remove the nuggets from the oven and let them cool slightly before serving. This brief cooling period helps the coating firm up a bit more, making them even crunchier.
- Serve your Skinny Chicken Nuggets with your favorite dipping sauces and enjoy! You’ll find that they’re as delightful to eat as they are to prepare.
Notes
If you’re looking for a make-ahead option, Skinny Chicken Nuggets fit the bill perfectly. Bake a batch on the weekend and have a ready-to-go snack throughout the week. They reheat beautifully and make for a quick lunch or dinner option.
- Storage: Store leftovers in an airtight container in the refrigerator for up to three days.
- Freezing: Freeze cooked nuggets in a single layer, then transfer to a freezer bag for easy reheating.
- Pairing: These nuggets pair well with a variety of dipping sauces, adding flavor and excitement to each bite.
- Variations: Feel free to change up the seasonings or sauces based on your preference, making it a fun meal each time.
- Meal Prep: Make a large batch for meal prep and enjoy them throughout the week for quick snacks or lunches.