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Skinny Buffalo Chicken Strips

Skinny Buffalo Chicken Strips

The ultimate comfort food, Skinny Buffalo Chicken Strips are crispy, spicy, and guilt-free. With a burst of flavor in every bite, they make for an easy weeknight dinner or a perfect appetizer for gatherings. Try them tonight for a healthier twist on a classic!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp chili powder
  • 1/8 tsp black pepper
  • 1/2 tbsp oil
  • 12.5 oz chicken tenderloin
  • 1/4 cup Frank's Hot Sauce
  • 4 stalks celery trimmed to 4 inch strips
  • 1/2 cup blue cheese dressing optional

Equipment

  • Frying Pan
  • Skillet

Method
 

  1. Combine garlic powder, paprika, chili powder, and black pepper in a medium bowl.
  2. Season chicken with spices and toss to evenly coat the chicken.
  3. Heat half of the oil in a large non-stick sauté pan over medium-high heat; when hot, add half of the chicken and cook until golden, about 3-4 minutes, turning the chicken until the center is no longer pink.
  4. Set aside; repeat with remaining oil and chicken.
  5. Pour the hot sauce over the chicken, tossing well.
  6. Serve with celery sticks and blue cheese dressing if desired.

Notes

  • Tip 1: Store any leftovers in an airtight container in the refrigerator for up to three days.
  • Tip 2: You can freeze the cooked chicken strips for up to 2 months.
  • Tip 3: Serve with a side of carrot sticks and a light ranch dressing.
  • Tip 4: Consider preparing a larger batch for meal prep.
  • Tip 5: Experiment with different spices or sauces.