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Skillet Chicken and Green Beans

Skillet Chicken and Green Beans

The ultimate comfort food, Skillet Chicken and Green Beans is a quick and easy weeknight dinner. Juicy chicken combined with fresh green beans creates a delicious and nutritious meal that your family will love. Perfect for busy nights or meal prepping, make it tonight!
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

  • 4-6 chicken thighs or breasts boneless, skinless
  • 1 pound green beans trimmed
  • 2 tablespoons butter
  • 1 tablespoon avocado oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon oregano or Italian seasoning
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 4 garlic cloves minced
  • 1 tablespoon Sriracha or sweet chili sauce optional
  • ¼ teaspoon crushed red chili pepper flakes optional
  • ½ cup chicken stock
  • 1 tablespoon lemon juice or juice of ½ lemon

Equipment

  • Chef's Knife
  • Whisk
  • Grater
  • Saucepan
  • Mixing Bowl
  • Frying Pan
  • Skillet

Method
 

  1. Begin by patting the chicken dry. This step is crucial as it helps to remove excess moisture, ensuring that the chicken gets a nice sear. If you’re using breasts, consider cutting them in half to make them thinner; this ensures they cook evenly and quickly.
  2. In a small bowl, whisk together the paprika, garlic powder, onion powder, oregano, salt, and pepper. This spice mixture is the foundation of flavor for the chicken. Season both sides generously to ensure every bite is delicious.
  3. Now, it's time to prepare the green beans. Place them in a microwave-safe dish with half a cup of water, and cook them in the microwave for about eight minutes. This step will partially cook them, ensuring they remain crisp when added to the skillet later.
  4. While the green beans are microwaving, heat the butter and avocado oil in a large heavy-duty pan over medium heat. The combination of both fats will give the chicken a beautiful golden color and rich flavor.
  5. Once the oil is hot, add the seasoned chicken to the pan. Cook for approximately five minutes per side, or until the chicken is cooked through and has developed a nice crust. The smell at this point will be irresistible!
  6. Remove the chicken from the pan and set it aside. In the same pan, add the minced garlic, Sriracha, and crushed red chili pepper flakes (if using). Sauté for about one minute, allowing the garlic to become fragrant.
  7. Add the partially cooked green beans back to the skillet, along with the chicken stock and lemon juice. Stir everything together, and allow it to simmer for about five minutes, or until the green beans are cooked to your desired consistency. You want them tender but still with a bit of crunch!
  8. Next, push the green beans to one side of the skillet and return the chicken to the pan. This allows the flavors to meld beautifully while reheating the chicken.
  9. Finally, garnish your dish with chopped parsley, lemon slices, or freshly grated parmesan cheese if desired. This finishing touch adds color and a burst of flavor!

Notes

If you enjoy meal prepping, this dish is perfect for that, too. You can cook a big batch and store it in portions for lunches or quick dinners throughout the week. It reheats beautifully, making it a practical choice for busy schedules.