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Sheet Pan Sesame Miso Chicken Coconut Rice

Sheet Pan Sesame Miso Chicken Coconut Rice

The ultimate comfort food, Sheet Pan Sesame Miso Chicken Coconut Rice brings together tender chicken, vibrant vegetables, and creamy coconut rice. This easy weeknight dinner is bursting with flavor, making it the perfect choice for a busy night. Try it tonight!
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Asian
Calories: 550

Ingredients
  

  • 2 tablespoons sesame oil
  • 2 tablespoons red or white miso paste
  • 1/4 cup tamari/soy sauce
  • 1 tablespoon fresh grated ginger
  • 2 cloves garlic, chopped
  • 2 teaspoons honey
  • chili flakes
  • 2 tablespoons chopped green onions
  • 2 pounds boneless skinless chicken breasts or thighs
  • 2 tablespoons sesame seeds
  • 2 tablespoons extra virgin olive oil
  • 3 small sweet potatoes, sliced
  • 1 bunch asparagus, ends trimmed
  • salt and black pepper

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Grater
  • Chef's Knife

Method
 

  1. 1. Preheat the oven to 450° F. It's important to get the oven nice and hot so that everything cooks evenly and develops a lovely caramelized texture.
  2. 2. In a square baking dish, mix the sesame oil, miso paste, tamari/soy sauce, ginger, garlic, honey, chili flakes, and green onions. Stir well until everything is combined, forming a delicious marinade.
  3. 3. Add the chicken to the marinade and toss it to fully coat. Make sure every piece of chicken is enveloped in that flavorful mixture.
  4. 4. Sprinkle the chicken with sesame seeds for added crunch and flavor. Then transfer the baking dish to the preheated oven and bake for 20 minutes. The chicken should be cooked through and deliciously glazed.
  5. 5. If you like your chicken with a bit of a caramelized finish, broil it for an additional 1 to 2 minutes. Keep a close eye on it during this time!
  6. 6. While the chicken bakes, prepare another baking sheet by rubbing it with olive oil. This will prevent the sweet potatoes and asparagus from sticking.
  7. 7. Add the sliced sweet potatoes and trimmed asparagus to the prepared baking sheet. Toss them with olive oil, salt, and black pepper. This will enhance their natural flavors, making them taste amazing.
  8. 8. Bake the vegetables for 15 minutes. After this time, toss them gently to ensure even cooking, then cook for an additional 5 minutes until they are crisp and tender.
  9. 9. Once everything is cooked, serve the chicken, sweet potatoes, and asparagus over bowls of coconut rice, which is a great complement to the savory dish.

Notes

  • Tip 1: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat thoroughly before serving again.
  • Tip 2: You can freeze the cooked chicken and vegetables for up to two months. Thaw overnight in the refrigerator before reheating.
  • Tip 3: This dish pairs wonderfully with a light salad or steamed vegetables for a complete meal.
  • Tip 4: Consider making extra coconut rice to use as a base for other meals throughout the week.
  • Tip 5: Don’t hesitate to mix and match the vegetables based on what you have on hand!