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Sheet Pan Honey Buffalo Chicken with Broccoli

Sheet Pan Honey Buffalo Chicken with Broccoli

The ultimate comfort food, Sheet Pan Honey Buffalo Chicken with Broccoli combines crispy chicken with a spicy-sweet sauce and tender veggies. This easy weeknight dinner is perfect for busy families, offering flavor and convenience in one dish. Make it tonight for a meal that will satisfy everyone's cravings!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 550

Ingredients
  

  • 2 pounds chicken breasts or thighs cut into cubes
  • 1 tablespoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • kosher salt and black pepper kosher salt and black pepper
  • 1/4 cup flour or all-purpose gluten-free flour
  • 4 tablespoons extra virgin olive oil
  • 3 cups broccoli florets
  • 1/2 cup hot sauce
  • 6 tablespoons salted butter
  • 1-2 teaspoons seasoned salt
  • 1/2 teaspoon cayenne pepper
  • 1/4 cup honey
  • blue cheese or ranch dressing for serving
  • sliced green onions for serving

Equipment

  • Chef's Knife
  • Wooden Spoon
  • Mixing Bowl
  • Frying Pan
  • Baking Sheet
  • Oven

Method
 

  1. Preheat your oven to 450° F. Line a baking sheet with parchment paper or rub with oil to prevent sticking. It’s important to get the oven nice and hot; this will help the chicken get that great texture!
  2. On the sheet pan, toss together the chicken, smoked paprika, onion powder, garlic powder, kosher salt, and black pepper. Make sure each piece is coated well. Then, add the flour and toss again. This will help create that crispy exterior while it bakes.
  3. Drizzle on 2 tablespoons of olive oil, tossing to coat all the pieces evenly. Arrange the chicken to one side of the baking sheet, leaving space for the broccoli. Toss the broccoli florets with the remaining olive oil, kosher salt, and black pepper, then place them on the other side of the baking sheet.
  4. Now, pop the baking sheet into the oven and bake for 15 to 20 minutes. You’ll know the chicken is cooked through when it’s no longer pink inside. Keep an eye on the broccoli too; it should be bright green and slightly crispy!
  5. While that’s baking, it’s time to make the sauce. In a saucepan set over medium heat, melt together the hot sauce, butter, seasoned salt, and cayenne pepper. Stir until everything is melted and combined beautifully. Once it’s ready, remove it from the heat and mix in the honey for that sweet balance.
  6. After baking, remove the broccoli from the sheet pan. Pour the buffalo sauce over the chicken and toss it to coat well. Return it to the oven for an additional 5 minutes. This allows the sauce to bake into the chicken and caramelize a bit.
  7. Finally, serve your Sheet Pan Honey Buffalo Chicken with Broccoli hot, garnished with sliced green onions and a side of blue cheese or ranch dressing. I love this dish over rice, but it’s equally great paired with french fries!

Notes

  • Storage: Keep any leftovers in an airtight container in the fridge for up to 3 days.
  • Freezing: You can freeze the cooked chicken and broccoli in a freezer-safe container for up to 3 months.
  • Pairing: This dish goes well with fluffy rice or crispy french fries.
  • Spice Level: Adjust the heat by using less hot sauce or adding more honey for sweetness.
  • Variations: Feel free to swap out the broccoli for your favorite vegetables!