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Sheet Pan Greek Chicken Cauliflower

Sheet Pan Greek Chicken Cauliflower

The ultimate weeknight meal, Sheet Pan Greek Chicken Cauliflower combines tender chicken and roasted veggies, all in one pan. With zesty Greek flavors in every bite, it's a deliciously easy recipe that the whole family will love. Make it tonight for a comforting and satisfying dinner!
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings: 3 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

  • 25.3 ounces plain Greek Yogurt
  • 6 tablespoons olive oil, divided
  • 6 cloves fresh garlic, minced
  • 1 lemon, zest and juice
  • teaspoons kosher salt, divided
  • ½ teaspoon freshly ground black pepper, divided
  • teaspoons Greek seasoning, divided
  • teaspoons ground fennel, divided
  • 2 tablespoons honey
  • 2 tablespoons chopped fresh parsley, divided
  • 3 chicken breasts
  • ½ head fresh cauliflower, sliced
  • Cherry or Glory tomatoes, halved, optional

Equipment

  • Baking Sheet
  • Instant Read Meat Thermometer

Method
 

  1. Start by making the Yogurt-Honey marinade. In a medium bowl, combine the Greek yogurt, 4 tablespoons of olive oil, garlic, lemon zest, lemon juice, 1 teaspoon of salt, ¼ teaspoon of pepper, 2 teaspoons of Greek seasoning, 2 teaspoons of fennel, honey, and 1 tablespoon of parsley. Whisk until well blended, creating a smooth marinade.
  2. Next, take the chicken breasts and place them in a large zipper-style plastic bag. Pour half of the marinade over the chicken, seal the bag, and massage the marinade into the meat. Refrigerate for at least one hour, or ideally, up to twelve hours for maximum flavor.
  3. While the chicken marinates, prepare the cauliflower. Cut it into pieces no thicker than half an inch. In a bowl, mix the cauliflower with 2 tablespoons of olive oil, ¼ teaspoon of kosher salt, ¼ teaspoon of black pepper, and ¼ teaspoon of ground fennel. Toss gently to coat and set aside.
  4. When you’re ready to cook, preheat the oven to 350°F (175°C). Line a large baking sheet with aluminum foil and spray it with nonstick spray to prevent sticking.
  5. Remove the marinated chicken from the refrigerator and place it on one end of the prepared baking sheet. Take a piece of parchment paper, spray one side with nonstick spray, and place it over the chicken to help retain moisture while baking.
  6. Arrange the seasoned cauliflower on the other side of the baking sheet, spreading it out in a single layer. Avoid crowding the vegetables, as this will help them roast evenly.
  7. Bake in the preheated oven for 20 to 30 minutes or until the internal temperature of the chicken reaches 155°F (68°C). The cauliflower should be tender and slightly caramelized.
  8. Once done, carefully remove the parchment paper and switch the oven to broil mode. If you’re using cherry tomatoes, scatter them over the cauliflower now.
  9. Broil the dish for an additional 2 to 4 minutes, just enough to give the chicken a beautiful golden color and add some caramelization to the cauliflower. Keep a close eye to prevent burning!
  10. Check that the internal temperature of the chicken has reached 162°F to 165°F (72°C to 74°C). If the cauliflower needs more color, leave it under the broiler until it meets your preference.
  11. After cooking, transfer the baking sheet to a cooling rack and allow it to rest for 2 to 3 minutes. Garnish with the remaining chopped fresh parsley and serve with the extra Yogurt-Honey marinade on the side.

Notes

  • Storage: Keep leftovers in an airtight container in the fridge for up to three days.
  • Freezing: The cooked dish can be frozen for up to three months. Thaw in the fridge before reheating.
  • Pairing: This dish pairs beautifully with a side of quinoa or a fresh salad.
  • Experiment: Feel free to adjust the seasonings to match your own preferences.
  • Nutrition: Packed with protein and vitamins, this is a health-conscious choice!