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Sheet Pan Cuban Chicken and Black Bean Rice Bowl

Sheet Pan Cuban Chicken and Black Bean Rice Bowl

Craving something vibrant and fulfilling? The Sheet Pan Cuban Chicken and Black Bean Rice Bowl is the ultimate weeknight dinner! With juicy chicken, zesty veggies, and flavorful black beans, every bite is a fiesta of deliciousness. Perfect for a busy evening, this dish is not only easy to make but also sure to impress. Make it tonight!
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Cuban
Calories: 550

Ingredients
  

  • 1 1/2 pounds chicken breasts cut into 1 inch cubes
  • 1/4 cup olive oil
  • 2 tablespoons soy sauce low sodium
  • 3 cloves garlic minced or grated
  • 2 tablespoons oregano fresh chopped
  • 1 teaspoon cumin ground
  • 1/2 teaspoon cayenne pepper
  • 2 tablespoons orange zest and orange juice
  • 1 lime zest and juice
  • kosher salt and black pepper
  • 1 sweet onion thinly sliced
  • 2 bell peppers red or orange, sliced
  • 3 cups rice steamed white or brown
  • 1 can (14 ounce) black beans drained and rinsed
  • 1 avocado sliced
  • 1 mango diced
  • 1 fresno pepper seeded and chopped
  • 1/4 cup cilantro fresh chopped
  • 1 lime juice

Equipment

  • Chef's Knife
  • Grater
  • Cutting Board
  • Baking Sheet
  • Oven

Method
 

  1. 1. Preheat the oven to 425 degrees F.2. On a rimmed baking sheet, combine the chicken, 2 tablespoons olive oil, soy sauce, garlic, oregano, cumin, cayenne, orange juice + zest, and lime juice + zest. Season to taste with salt and pepper. Toss well to evenly coat the chicken. Add the onions and bell peppers and toss with the remaining 2 tablespoons olive oil and a pinch each of salt and pepper. Arrange everything in an even layer. Transfer to the oven. Roast for 20-25 minutes, tossing halfway through cooking until the chicken is cooked through and the onions have caramelized.3. Meanwhile, make the salsa. Combine all ingredients in a bowl and toss to combine.4. To serve, spoon the rice into bowls and top with black beans, chicken, peppers, and onions. Add avocado and the mango salsa to each bowl. Enjoy!
  2. 1. Prepare as directed above through step 3.2. Divide the rice among 4-6 storage containers and arrange the black beans chicken, peppers, and onions on top. Store the salsa and avocado separately and add just before serving.3. Alternately, you can store the rice, chicken, and veggies in separate containers and assemble when ready. Food will keep in the fridge for up to 4-5 days.4. Before serving, warm each bowl, if desired, and top with mango salsa and avocado.

Notes

  • Storage: Store leftovers in airtight containers in the fridge for up to 4 to 5 days to enjoy later.
  • Freezing: Yes, you can freeze the assembled bowls! Just keep the toppings separate to maintain freshness.
  • Variations: Swap out the chicken for tofu or shrimp for a different protein option.
  • Serving options: Serve it in wraps or lettuce cups for a fun twist on presentation.
  • Custom toppings: Experiment with toppings like cheese, jalapeƱos, or other fresh herbs.