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Sheet Pan Chicken Tzatziki and Sweet Potatoes

Sheet Pan Chicken Tzatziki and Sweet Potatoes

Looking for an easy weeknight dinner? Sheet Pan Chicken Tzatziki and Sweet Potatoes is the ultimate comfort food, featuring juicy chicken roasted with sweet potatoes and served with a zesty tzatziki sauce. It's a satisfying meal that's perfect for any occasion!
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 480

Ingredients
  

  • 2 pounds boneless skinless chicken breasts or thighs
  • 1 tablespoon smoked paprika
  • 2 teaspoons dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon turmeric
  • to taste salt and black pepper
  • 4 tablespoons extra virgin olive oil
  • 3 small sweet potatoes, sliced
  • 1-2 cups sliced dill pickles, pepperoncini, pickled red onions, and sun-dried tomatoes
  • 1 cup mixed herbs (dill, basil, parsley, cilantro, etc)
  • 2 tablespoons sesame seeds
  • 1-2 cups Tzatziki sauce
  • 6 ounces crumbled feta cheese
  • 1/2 cup tahini
  • 1 clove garlic, grated
  • 2 tablespoons lemon juice
  • 2 teaspoons honey

Equipment

  • Chef's Knife
  • Whisk
  • Grater
  • Mixing Bowl
  • Frying Pan
  • Baking Sheet
  • Oven

Method
 

  1. 1. Preheat your oven to 450° F. This high heat will help achieve that perfect crispy finish on the chicken and sweet potatoes. While the oven heats up, take a large baking sheet and rub it with a bit of olive oil to prevent sticking.
  2. 2. In a large bowl, combine the cubed chicken with smoked paprika, dried oregano, garlic powder, onion powder, turmeric, salt, and black pepper. Add 2 tablespoons of olive oil and toss everything together until the chicken is well coated in the seasoning mixture.
  3. 3. Arrange the seasoned chicken on one side of the prepared baking sheet. On the other side, add the sliced sweet potatoes. Drizzle them with a bit of olive oil, and sprinkle with salt and pepper. Toss to ensure they are evenly coated.
  4. 4. Place the baking sheet in the oven and bake for about 15 to 20 minutes. You’ll know it’s ready when the chicken is cooked through and the sweet potatoes are tender and starting to caramelize.
  5. 5. After the initial baking time, toss the chicken and sweet potatoes around on the pan to ensure even cooking. Return them to the oven for an additional 5 minutes. This step is crucial for achieving a crispy texture.
  6. 6. While the chicken and sweet potatoes roast, it’s time to make the tahini sauce. In a jar, combine tahini, grated garlic, lemon juice, and honey. Add about 1/4 cup of water (or use pickle juice for extra flavor) and whisk until smooth. Adjust with more water for your desired consistency, seasoning with salt to taste.
  7. 7. Next, prepare the pickled herb salad. In a bowl, toss together the sliced dill pickles, pepperoncini, pickled red onions, and mixed herbs. This salad adds a refreshing crunch to the dish.
  8. 8. Once everything is done, it’s time to serve. On a plate, arrange the roasted chicken and sweet potatoes. Drizzle with the tahini sauce and top with the pickled herb salad. Don’t forget to sprinkle on some crumbled feta cheese and sesame seeds for that extra touch!
  9. 9. To finish, generously add spoonfuls of Tzatziki sauce on top. I love serving this dish over a bed of rice, but it’s equally satisfying on its own.

Notes

  • Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results to retain the crispiness.
  • Freezing: You can freeze the cooked chicken and sweet potatoes separately for up to a month. Thaw overnight in the fridge before reheating.
  • Pairing: This dish pairs beautifully with a side of quinoa or a simple green salad, making it a complete meal.
  • Ingredient Prep: Prepare the sweet potatoes and chicken the night before and store in the fridge. This makes cooking even quicker on busy nights.
  • Serving Style: For a fun twist, serve the chicken and sweet potatoes in pita bread with fresh vegetables and extra Tzatziki sauce.