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Sesame Chicken Broccoli Meal

Sesame Chicken Broccoli Meal

The ultimate comfort food, Sesame Chicken Broccoli Meal is a delicious blend of tender chicken and vibrant broccoli, all coated in a savory glaze. It's perfect for an easy weeknight dinner that the whole family will love. Serve this dish tonight and savor the delightful flavors!
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Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

  • 3 large boneless, skinless chicken breasts cut into 1 inch pieces
  • 4 cups broccoli flowerets generous
  • 1 T peanut oil
  • 1 T black sesame seeds for garnish (optional; regular sesame seeds are also fine)

Equipment

  • Frying Pan
  • Mixing Bowl
  • Oven

Method
 

  1. Trim chicken breasts removing any fat and undesirable parts and cut the chicken into pieces about 1 inch square.
  2. Mix together the soy sauce, rice vinegar, sesame oil, sweetener, maple syrup, and garlic powder to make the marinade/glaze.
  3. Put chicken pieces in a Ziploc bag or plastic container with a snap-tight lid and add the marinade, reserving 1/4 cup marinade to glaze the chicken and broccoli with after it's cooked.
  4. Let chicken marinate in the fridge at least 4-5 hours, or all day while you're at work will be fine.
  5. When you're ready to cook, drain the chicken in a colander placed in the sink.
  6. Cover baking sheet with foil (or spray the heated pan later with non-stick spray if you're not using foil.) Put the baking sheet into the oven and preheat to 425F/220C.
  7. When the oven has come to temperature, spray with non-stick spray if you didn't use foil, put chicken pieces on the hot baking sheet, and put it back into the oven, and cook 8 minutes.
  8. While chicken cooks, trim the broccoli, cut into same-size florets, and put broccoli into a bowl and toss with the peanut oil.
  9. After 8 minutes, remove baking sheet and tuck the broccoli pieces among the pieces of chicken on the baking sheet.
  10. Put it back into the oven and cook 12-14 minutes more, or until chicken and broccoli is done to your liking.
  11. Brush the hot chicken and broccoli with the reserved glaze, and garnish with black sesame seeds or sesame seeds if desired.
  12. Serve Sesame Chicken Broccoli Meal hot and enjoy!

Notes

  • Storage: Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat gently in the microwave or on the stovetop.
  • Freezing: You can freeze the marinated chicken before cooking. Just thaw it overnight in the fridge before roasting for a quick meal later.
  • Pairing: This dish pairs beautifully with steamed rice or quinoa to soak up the delicious glaze.
  • Garnishing: Don’t skip on the sesame seeds! They add a delightful crunch and visual appeal to the final dish.
  • Experiment with spices: Feel free to add a pinch of red pepper flakes to the marinade for a little heat if you enjoy spicy food.
  • Cook in batches: If you're serving a crowd, consider making this recipe in batches to ensure everything is cooked evenly and at the right temperature.