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Quinoa Crusted Chicken

Quinoa Crusted Chicken

Looking for a healthy twist on a classic dish? The Quinoa Crusted Chicken is the ultimate comfort food, combining crispy textures with tender chicken. This easy weeknight dinner is not only delicious but also packed with nutrients. Perfect for any occasion, whether it's a family meal or entertaining friends, you'll want to make this tonight!
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 2 servings
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

  • 1/2 cup water
  • 1/2 cup uncooked quinoa
  • 1/2 cup extra-aged goat cheese
  • 1 1/4 teaspoons Italian seasoning
  • 1/4 teaspoon garlic powder
  • salt and pepper to taste
  • 1 large egg white
  • 1/2 pound chicken breasts
  • roasted red peppers sliced, for garnish
  • Fresh basil sliced, for garnish

Equipment

  • Chef's Knife
  • Grater
  • Large Pot
  • Wooden Spoon
  • Oven
  • Mixing Bowl
  • Baking Sheet
  • Food Processor

Method
 

  1. Bring 1/2 cup of water to a boil and stir in 1/4 cup of the uncooked quinoa. Cover, turn the heat to low and cook until all the water is absorbed (about 15 to 20 minutes). Set aside to let the quinoa cool.
  2. Preheat your oven to 400°F and lightly grease a baking sheet with cooking spray. Set aside.
  3. Place the remaining 1/4 cup of uncooked quinoa into a spice grinder or food processor and process until ground into a fine flour. Pour the quinoa flour into a large, shallow plate.
  4. Transfer the cooled, cooked quinoa into a large bowl and add in 1/4 cup of the grated goat cheese, the Italian seasoning, garlic powder, and season to taste with salt and pepper. Mix well and pour into a large, shallow plate.
  5. Place the egg white on a large shallow plate.
  6. Pat each chicken breast dry, then dredge in the quinoa flour, pressing to get it evenly coated. Then, transfer each breast into the egg white, also making sure to evenly coat it. Finally, transfer the breasts into the cooked quinoa/cheese mixture, really making sure to coat each side. You will really have to press the quinoa to make it stick.
  7. Place the breasts onto the prepared baking sheet and lightly spray with cooking spray.
  8. Bake until lightly golden brown and crispy, about 20 to 25 minutes.
  9. Turn your oven to high broil, sprinkle the remaining 1/4 cup of grated cheese on the chicken, and broil until melted, about 2 minutes.
  10. Garnish with sliced roasted red peppers and basil.

Notes

  • Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain the crispiness.
  • Freezing: To freeze, wrap the cooked chicken individually in plastic wrap and place them in a freezer bag. They can be frozen for up to a month.
  • Pairing: Serve the Quinoa Crusted Chicken alongside a fresh salad or steamed vegetables for a complete meal.
  • Variations: Experiment with different cheeses like mozzarella or feta for a unique twist!
  • Gluten-Free Option: This recipe is naturally gluten-free, making it suitable for many dietary preferences.
  • Herb Enhancements: Fresh herbs can be added into the quinoa mixture for extra flavor—try adding parsley or thyme.