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Quick Prep Parmesan Crusted Chicken

Quick Prep Parmesan Crusted Chicken

Crispy, crunchy, and oh-so-delicious, Quick Prep Parmesan Crusted Chicken is the ultimate comfort food for a busy weeknight. With layers of crunchy panko and rich Parmesan, this easy dish is sure to become a family favorite. You won’t believe how quickly it comes together, so make it tonight!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 340
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup whole-wheat panko breadcrumbs
  • 1/3 cup parmesan cheese
  • 1 teaspoon dried oregano
  • 1/4 teaspoon cracked black pepper
  • 1/2 teaspoon sea salt
  • 24 ounces boneless and skinless chicken breast halves
  • 1/2 cup Greek yogurt
  • 1 tablespoon extra virgin olive oil
  • 1 tomato medium, finely chopped (optional for garnishing)
  • 1 onion small, finely chopped (optional for garnishing)

Equipment

  • Chef's Knife
  • Grater
  • Mixing Bowl
  • Frying Pan
  • Baking Sheet
  • Oven

Method
 

  1. Preheat your oven to 375 degrees F.
  2. In a shallow bowl, combine the panko breadcrumbs, Parmesan cheese, oregano, sea salt, and black pepper. Stir this mixture well to make sure all the ingredients are evenly distributed.
  3. Next, take your boneless and skinless chicken breasts. Coat each piece thoroughly with the Greek yogurt, ensuring every surface is covered.
  4. Now, roll the yogurt-coated chicken in the breadcrumb mixture. Press lightly so that the coating adheres well.
  5. Place the coated chicken pieces on a non-stick or parchment-lined baking sheet.
  6. Drizzle a touch of extra virgin olive oil over the chicken.
  7. Slide the baking sheet into the preheated oven and bake for about 30 minutes.
  8. Once done, check the internal temperature of the chicken—it should reach at least 165 degrees F.
  9. Optionally, garnish with the finely chopped tomato and onion for a fresh touch before serving.
  10. Serve immediately and enjoy your delicious Quick Prep Parmesan Crusted Chicken with your favorite sides!

Notes

  • Storage: Store any leftovers in an airtight container in the refrigerator for up to three days.
  • Freezing: You can freeze the uncooked, coated chicken for up to three months.
  • Pairing: Serve with roasted vegetables or a fresh salad for a balanced meal.
  • Cooking Method: Consider using an air fryer for an even crispier coating.
  • Make it Gluten-Free: Substitute the panko breadcrumbs with gluten-free alternatives.