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Quick Healthy Stir Fry Chicken and Veggies

Quick Healthy Stir Fry Chicken and Veggies

Craving something quick yet wholesome? The **Quick Healthy Stir Fry Chicken and Veggies** is your answer! Packed with vibrant veggies and tender chicken, this easy weeknight dinner is not only delicious but also nutritious. Stir-fry your way to a delightful meal tonight!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

  • 2 tablespoons Olive oil
  • 1 pound Boneless, skinless chicken breasts cut into ½-inch-thick slices
  • 2 cups Broccoli florets
  • 1 large Zucchini cut into slices
  • 1 medium Bell pepper cut into ½-inch-thick slices
  • 1 medium Yellow onion halved and cut into ½-inch-thick slices
  • 3-4 cloves Garlic minced or crushed
  • 1 tablespoon Italian seasoning or your favorite seasoning blend
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Equipment

  • Chef's Knife
  • Blender
  • Wooden Spoon
  • Skillet

Method
 

  1. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the chicken slices. Cook for about 8 to 10 minutes, stirring occasionally, until the chicken turns golden and is cooked through.
  2. Next, add the broccoli florets, zucchini, bell pepper, yellow onion, and garlic to the skillet. Stir well to combine all the ingredients.
  3. Season the mixture with Italian seasoning, salt, and black pepper. Stir everything together and cook for an additional 4 to 5 minutes until the vegetables are tender but still vibrant.
  4. Once everything is cooked, taste and adjust seasoning if necessary. The chicken should be golden and the vegetables tender.
  5. Serve the stir-fry with rice, pasta, or simply enjoy it on its own for a low-carb option!

Notes

  • Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
  • Freezing: This dish can be frozen for up to 2 months; just make sure to store it in a freezer-safe container.
  • Pairing: Serve with a side of brown rice or quinoa for a complete meal.
  • Variations: Add tofu or shrimp for a different protein option.
  • Vegetable swaps: Feel free to use any vegetables you have on hand.