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Quick 10 Minute Chicken and Avocado Roll-ups

Quick 10 Minute Chicken and Avocado Roll-ups

Craving something quick and delicious? These Quick 10 Minute Chicken and Avocado Roll-ups are your answer! With tender chicken, creamy avocado, and fresh veggies, they make for the perfect easy weeknight dinner. Whip them up in just minutes for a satisfying meal tonight!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 20 roll-ups
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

  • 1 cup cooked chicken breast diced or shredded
  • 1 avocado pitted and diced
  • 1/4 cup shredded cheese or choice
  • 1/4 cup diced tomato
  • 2 tablespoons onion minced (optional)
  • 2 tablespoons cilantro minced
  • 2 tablespoons sour cream or Greek yogurt
  • 1 tablespoon lime juice
  • salt to taste
  • 2 flour tortillas or 3 medium tortillas

Equipment

  • Chef's Knife
  • Cutting Board
  • Mixing Bowl
  • Wooden Spoon

Method
 

  1. In a large bowl, add the cooked chicken, avocado, cheese, tomato, onion, cilantro, sour cream, and lime juice. Season with salt and pepper to taste. Stir with a spoon until fully combined and the avocado is chunky and mashed.
  2. Spread the mixture evenly on each of the flour tortillas and roll them up tightly. Cut into slices and place on a plate. Serve right away or refrigerate until ready to serve. Enjoy hot or cold!

Notes

  • Storage: Store any leftovers in an airtight container in the fridge for up to three days. They make a quick snack or meal!
  • Freezing: These roll-ups can be frozen, but it's best to do so before cutting. Wrap them tightly in plastic wrap and foil, then freeze. They can be thawed and eaten later.
  • Pairing: Serve these roll-ups with a side salad or some fresh fruit to lighten the meal.
  • Variations: Substitute chicken with turkey or even a plant-based protein for a different flavor profile.
  • Spice it up: If you enjoy a bit of heat, consider adding hot sauce or spicy salsa into the mixture!