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Panera Mediterranean Grain Bowl with Chicken

Panera Mediterranean Grain Bowl with Chicken

The ultimate meal for those craving a taste of the Mediterranean! This Panera Mediterranean Grain Bowl with Chicken is packed with fresh veggies, tender chicken, and vibrant flavors. Perfect for a quick lunch or a delicious dinner, this bowl is as nourishing as it is satisfying. Make it tonight for a bowl of wholesome goodness!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

  • 2 pieces chicken breasts cooked
  • 2 cups arugula
  • 2 cups brown rice and quinoa cooked
  • 10 pieces grape tomatoes sliced
  • 1/3 cup kalamata olives
  • 1/2 cup cucumber sliced, remove seeds
  • 1/3 cup feta cheese crumbled
  • 1 tablespoon lemon juice
  • 1/3 cup Greek yogurt
  • 1/2 cup hummus
  • 1/4 cup tahini salad dressing optional

Equipment

  • Frying Pan
  • Chef's Knife

Method
 

  1. Marinate chicken breasts in your favorite marinade for a few hours before cooking.
  2. Saute chicken breasts in a pan with two tablespoons of olive oil over medium heat. Cook on both sides until done, this should take 5 to 7 minutes on each side.
  3. Heat brown rice and quinoa in the microwave until warm.
  4. Wash arugula.
  5. Slice cucumber in half, and scoop out the seeds with a spoon. Slice cucumber.
  6. Slice grape tomatoes in half.
  7. Divide brown rice and quinoa between two bowls.
  8. Slice cooked chicken and place on top of brown rice and quinoa.
  9. Add 1/4 cup of hummus to each bowl. Add half of the Greek yogurt to each bowl.
  10. Top each bowl with equal amounts of arugula, tomatoes, cucumbers, and olives.
  11. Top with tahini dressing if desired.

Notes

  • Tip 1: Store leftovers in an airtight container in the fridge for up to three days. The flavors only get better!
  • Tip 2: You can freeze the cooked chicken and grains. Assemble the fresh toppings when you're ready to eat.
  • Tip 3: Serve this bowl with a side of pita bread or a simple salad for a complete meal.
  • Tip 4: Add a pinch of chili flakes or a drizzle of hot sauce for a spicy kick.
  • Tip 5: Fresh herbs like dill or parsley can add a burst of flavor and freshness.