Go Back
Oven Baked Crispy Black Pepper Chicken Tenders

Oven Baked Crispy Black Pepper Chicken Tenders

The ultimate comfort food for any night of the week! These Oven Baked Crispy Black Pepper Chicken Tenders are juicy, crispy, and loaded with flavor. Perfect for family dinners or gatherings, they're easy to make and sure to satisfy your cravings!
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

  • 700g/1.5lb Chicken tenders
  • 2 ½ teaspoon Bicarbonate of soda
  • 70g/2.5oz Corn flakes
  • 60g/2oz Panko breadcrumbs
  • 1 ½ tablespoon Plain flour
  • 1 teaspoon Sweet paprika
  • 2 teaspoon Fresh black pepper
  • ¼ teaspoon Salt
  • Olive oil/spray oil for cooking
  • Sea salt to serve

Equipment

  • Frying Pan
  • Baking Sheet
  • Oven

Method
 

  1. Preheat your oven to 250ºC/480ºF. Place two baking trays inside the oven to heat them up.
  2. If you are using chicken breasts, cut them into thin strips and place them in a large bowl.
  3. Sprinkle the bicarbonate of soda over the chicken. Use your hands to turn the chicken, ensuring every piece is coated. Let it tenderize for about 10 minutes.
  4. Meanwhile, place the corn flakes into a large ziplock bag. Use a rolling pin to crush them into a fine crumb. Once crushed, add in the panko breadcrumbs, flour, paprika, black pepper, and salt.
  5. After the chicken has tenderized, it’s time to wash off the bicarbonate. Fill the bowl with water, agitate the chicken with your hands, and pour away the water.
  6. Drain the chicken well after rinsing. Add the chicken into the bag of crumbs.
  7. Remove the baking trays from the oven and carefully line them with cooking paper. This prevents the chicken from sticking.
  8. Lay the coated chicken pieces on the tray. Make sure they are not overcrowded.
  9. Spray a light mist of olive oil over the chicken. This step is essential for achieving that golden color.
  10. Bake the chicken for 5 minutes. Then, remove the tray from the oven, turn each piece of chicken over, and bake for an additional 5 minutes or until fully cooked through.
  11. Just before serving, sprinkle a little sea salt on top.

Notes

  • Tip 1: This recipe calls for bicarbonate of soda which is also known as baking soda. This is not the same as baking powder.