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Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

This Mediterranean Chickpea Salad is a refreshing and vibrant dish that combines crunchy vegetables with creamy feta. Bursting with flavor and perfect for warm days, it's a quick and nutritious option for lunch or dinner. You won't be able to resist making it tonight!
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

  • 1 15-oz can garbanzo beans drained and rinsed
  • 1 medium-sized cucumber chopped
  • 2 cups cherry tomatoes halved
  • ¼ cup red onion thinly sliced
  • ⅔ cup feta cheese crumbled
  • 2 Tbsp avocado oil
  • 1 Tbsp lemon juice
  • 2 cloves garlic minced
  • ½ tsp sea salt to taste
  • ¼ tsp black pepper
  • ½ tsp dried oregano

Equipment

  • Chef's Knife
  • Whisk

Method
 

  1. Drain and rinse the garbanzo beans and pat them dry with a paper towel.
  2. Transfer the garbanzo beans to a large bowl along with the cucumber, cherry tomatoes, red onion, and feta cheese.
  3. In a measuring cup or small bowl, whisk together the ingredients for the dressing.
  4. Pour the dressing over the salad and toss until everything is well-coated.
  5. Taste the chickpea salad for flavor and add more salt, lemon juice, or feta cheese to your personal taste.
  6. Serve immediately or store in an airtight container in the refrigerator.
  7. Leftover salad will stay fresh in the refrigerator for up to 5 days.

Notes

  • Tip 1: To store leftovers, keep the salad in an airtight container in the fridge. It can last up to five days, but it’s best consumed within three days for optimal freshness.
  • Tip 2: Freezing is not recommended for this salad. The texture of the fresh vegetables will change after thawing, making it less enjoyable.
  • Tip 3: This salad pairs beautifully with grilled chicken or fish for a well-rounded meal.
  • Tip 4: Feel free to add other ingredients like bell peppers or avocado for added taste and texture.
  • Tip 5: While it’s delicious chilled, you can also serve it at room temperature for a different experience.