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Low Carb Cauliflower Mac and Cheese

Low Carb Cauliflower Mac and Cheese

The ultimate comfort food, Low Carb Cauliflower Mac and Cheese combines creamy cheeses with tender cauliflower for a delightful dish. Perfect for any occasion, it satisfies cravings without the guilt. Try it tonight for a delicious, easy weeknight dinner!
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Dinner, Side Dishes
Cuisine: American
Calories: 300
Ingredients Equipment Method Notes

Ingredients
  

  • 1 large head cauliflower cut into small florets
  • 1 teaspoon olive oil
  • 1 tablespoon butter
  • 1/4 cup onion diced
  • 1 clove garlic minced
  • 3/4 cup milk plus more as needed
  • 1 cup Sharp Cheddar shredded
  • 1 cup Mozzarella or Italian blend shredded
  • 1/4 cup Parmesan cheese
  • 4 ounces Cream Cheese sour-cream can also be used
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt

Equipment

  • Frying Pan
  • Blender
  • Large Pot
  • Mixing Bowl
  • Wooden Spoon
  • Cutting Board

Method
 

  1. Start by cutting the cauliflower into small florets. This will ensure they cook evenly and become tender quickly. Place the florets in a large microwave-safe bowl. Cover them with plastic wrap to trap the steam, which will help cook the cauliflower. Microwave on high for about eight to ten minutes until the florets are tender. Alternatively, you can boil the florets in water on the stovetop for about five minutes until they reach the same tenderness.
  2. While the cauliflower is steaming, heat a large pan or pot over medium-high heat. Add the olive oil and butter. Once the butter has melted, toss in the diced onion. Sauté for about three to five minutes until the onions start to turn golden brown, filling your kitchen with a delightful aroma.
  3. Next, add the minced garlic into the pan. Cook for just thirty seconds to a minute, allowing the garlic to release its fragrance without burning.
  4. Pour in the milk and add the cheeses: Sharp Cheddar, Mozzarella, and Parmesan. Stir the mixture gently as the cheese starts to melt. Look for a creamy, smooth texture to form as the cheeses blend together.
  5. Once the cheese sauce is completely melted and smooth, it’s time to incorporate the cauliflower. Pour the steamed cauliflower into the cheese sauce. Mix well until the florets are fully coated with the cheesy goodness.
  6. Let the mixture cook for an additional three to five minutes on low heat. This step is crucial to ensure that the flavors meld together, and the cauliflower softens further.
  7. As the dish simmers, taste and adjust the seasoning if necessary. You can add more salt or pepper according to your preference.
  8. Once everything is cooked to your liking, remove the pot from the heat. Serve the Low Carb Cauliflower Mac and Cheese hot, garnished with a sprinkle of extra cheese or fresh herbs if desired.
  9. Enjoy every creamy bite and savor the joy of a guilt-free indulgence!

Notes

To cut down on calories, substitute cream cheese with low-fat sour-cream. Use low-fat cheeses.