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Italian Bulgur Pilaf

Italian Bulgur Pilaf

The ultimate comfort food, Italian Bulgur Pilaf combines nutty grains with fresh herbs for a delightful meal. This easy weeknight dinner is perfect for any occasion, bringing vibrant flavors to your table. Make it tonight!
Servings: 4 servings
Course: Side Dishes
Cuisine: Italian
Calories: 220

Ingredients
  

  • 1 cup Bulgur wheat
  • 1 1/2 cups Water or homemade vegetable stock
  • 1 bunch Fresh basil leaves
  • 1 clove Garlic minced
  • 1 Lemon zested
  • 1/4 cup Pine nuts
  • 2 tablespoons Extra virgin olive oil
  • Sea salt
  • Black pepper freshly ground

Equipment

  • Skillet
  • Frying Pan
  • Large Pot
  • Mixing Bowl
  • Chef's Knife
  • Wooden Spoon

Method
 

  1. Bring the water or vegetable stock to a boil with a pinch of sea salt.
  2. Add the bulgur wheat, cover and turn off the heat. Set aside for 15 minutes.
  3. Using a sharp knife, finely chop the basil and mix with the lemon zest and garlic and a pinch of salt. Set aside.
  4. To toast the pine nuts, put in a dry skillet over medium heat. Stir constantly until they begin to turn brown and become fragrant. Immediately remove from heat and remove from the pan to avoid burning.
  5. After the bulgur has steeped for 15 minutes, remove the lid and add the basil mixture, olive oil and toasted pine nuts before serving.

Notes

  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to five days.
  • Freezing: This dish freezes well. Portion it into individual servings and store in the freezer for up to three months.
  • Pairing: Serve this pilaf with grilled chicken or fish for a complete meal, or enjoy it alongside a fresh salad.