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Italian Balsamic Chicken Salad

Italian Balsamic Chicken Salad

The ultimate refreshing salad, Italian Balsamic Chicken Salad combines juicy grilled chicken with a vibrant mix of greens, roasted beets, and sweet blackberries. This easy weeknight dinner comes together in no time, making it a perfect choice for busy days or casual gatherings. Serve it fresh for a dish that feels indulgent yet healthy!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Dinner, Salads
Cuisine: Italian
Calories: 480

Ingredients
  

  • 2 pieces chicken breasts boneless and skinless
  • 2 cloves garlic minced
  • 2 teaspoons mustard
  • 2 teaspoons honey
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 pinch chilli flakes optional
  • 1/4 cup balsamic vinegar
  • 1 teaspoon honey or brown sugar
  • 1 cup chicken stock
  • 1 cup roast beets sliced
  • 1/2 cup blackberries
  • 2 pieces avocados sliced
  • 1 piece red onion sliced
  • 3 cups greens (spinach, arugula, kale, spring mix)
  • 1/4 cup Bocconcini
  • 2 tablespoons shallots minced
  • 1 tablespoon fresh rosemary leaves minced
  • 2 tablespoons fresh blackberries minced
  • 1 teaspoon honey
  • 1 tablespoon mustard
  • 1/8 teaspoon salt
  • 1/4 cup balsamic vinegar
  • 1/2 cup olive oil

Equipment

  • Baking Sheet
  • Frying Pan
  • Chef's Knife
  • Mixing Bowl

Method
 

  1. First, take the chicken breasts and pat them dry. This will help them sear better on the grill. Season the chicken with salt and pepper, ensuring both sides are coated. The seasoning will enhance the flavor of the meat.
  2. Next, in a mixing bowl, combine the garlic, mustard, and honey. Whisk these ingredients together until they form a smooth paste. This mixture will serve as a marinade for the chicken.
  3. Now, preheat your grill pan over medium-high heat. You want it hot enough to give the chicken those beautiful grill marks, which adds flavor. Once heated, add a drizzle of olive oil.
  4. Place the seasoned chicken onto the grill pan and let it cook for about five minutes. You should hear a satisfying sizzle, and the chicken will start to caramelize. Flip it over and cook for another five minutes. Ensure it cooks through, achieving an internal temperature of 165 degrees Fahrenheit.
  5. During the final minutes of grilling, add the reserved marinade mixture along with the chicken stock to the pan, covering it with a lid. This will keep the chicken moist and infuse it with flavor. Cook for an additional five minutes.
  6. While the chicken is finishing up, prepare your salad bowl. Begin layering the greens, starting with a generous amount at the bottom. This will be the base for your salad and helps keep everything else in place.
  7. Next, slice the grilled chicken into strips. Make sure to let it rest for a few minutes before slicing to retain juices. This step is crucial for ensuring tender chicken.
  8. Arrange the sliced chicken over the bed of greens. This not only looks appealing but allows for even distribution of flavor in every bite.
  9. Now, for the dressing, combine the balsamic vinegar, olive oil, honey, and mustard in a small container. Seal the lid and shake vigorously until well combined. This dressing adds a tangy kick that ties the salad together.
  10. Finally, drizzle about two tablespoons of the dressing over the salad, adding more to taste. Toss gently to ensure every ingredient is coated. Garnish with blackberries, roasted beets, and avocado slices for a pop of color and flavor.

Notes

  • Use canned or pickled beets: They work wonderfully in this recipe.
  • Fresh raspberries: Make a great substitute for blackberries.
  • Blackberry dressing: Keeps in your fridge for about a week; make plenty for busy days.
  • Perfect as a dip: This dressing is also fantastic with grilled sandwiches.