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Instant Pot Vegetarian Chili

Instant Pot Vegetarian Chili

The ultimate comfort food, Instant Pot Vegetarian Chili is a hearty, flavor-packed dish that warms the soul. Perfect for a cozy dinner or meal prep, this easy weeknight recipe blends fresh vegetables and spices for a deliciously satisfying meal. Make it tonight and enjoy the rich flavors!
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

  • 2 teaspoons olive oil
  • 1 medium yellow onion (diced) about 2 cups
  • 1 medium red, yellow, or orange bell pepper (diced)
  • 1 teaspoon dried oregano
  • 2 medium cloves garlic (minced)
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 3 cups cooked black beans (or 2 [15-ounce] cans, drained)
  • 15 ounces crushed tomatoes (fire-roasted recommended)
  • 1 medium jalapeño pepper (seeded and minced)
  • 1 teaspoon kosher salt
  • 1 cup water
  • 1 serving cashew sour cream as topping
  • 1 serving diced avocado as topping
  • 1 serving cilantro as garnish
  • 1 serving diced red onion as garnish

Equipment

  • Baking Sheet
  • Cutting Board
  • Wooden Spoon
  • Instant Pot

Method
 

  1. Hit the “Saute” button on your Instant Pot. Once it’s heated, add olive oil. This will create the rich base of flavor you want. When the oil’s shimmering, toss in the diced onions, bell pepper, and oregano. Saute for about 7 minutes, stirring occasionally, until the veggies are tender and fragrant.
  2. Add in the minced garlic, chili powder, and ground cumin. Continue to cook, stirring constantly, for one minute. You’ll want to really get those spices to bloom, filling your kitchen with irresistible aromas.
  3. Now it’s time to add the heart of your chili. Toss in the black beans, crushed tomatoes, jalapeño, kosher salt, and water. Stir everything together until well combined. Make sure to scrape the bottom of the pot to avoid any burning.
  4. Place the lid on the Instant Pot and ensure the release valve is in the “sealing” position. This step is crucial as it helps build pressure for cooking. Press the “Manual” button (or “Pressure Cook” button on newer models) and set the timer for 5 minutes.
  5. Once the cooking time is up, quick-release the pressure by carefully flipping the release valve to “venting.” Wait for the steam to escape fully, then remove the lid. Be cautious; it’s hot!
  6. Give your chili a good stir and taste it. Adjust seasoning if necessary. Scoop into individual bowls and top with your favorites like cashew sour cream, diced avocado, and cilantro if desired. Serve hot.
  7. Store any leftovers in the refrigerator for about 3 days, and know that this chili freezes well too, making it an excellent choice for meal prep!

Notes

  • Tip: Recipe cook time includes sauté time and ramp-up time (when the Instant Pot is building pressure). Hands-on time is about 25 minutes including gathering ingredients, chopping veggies, sautéing, and preparing any toppings.
  • Tip: I suggest tasting a bit of the flesh of the pepper before deciding how much to put in. Jalapeños can really vary in heat. If the flesh is mild (sometimes it’s so mild it tastes like a bell pepper!) and you want some heat, you will probably want to add some seeds. If the flesh is already spicy, you may want to omit the seeds altogether and/or only add half of the pepper.