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Healthy Pumpkin Oatmeal Smoothie

Healthy Pumpkin Oatmeal Smoothie

Craving something cozy and fulfilling? This Healthy Pumpkin Oatmeal Smoothie is packed with rich pumpkin flavor and wholesome oats. Creamy and delicious, it's the perfect way to enjoy fall flavors without the guilt! Try it tonight!
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup quick oats
  • 2 cups water
  • 1 cup skim milk or almond milk
  • 1 cup ice
  • 1/2 cup pumpkin puree
  • 3 tbsp brown sugar or maple syrup
  • 1 tsp cinnamon
  • to taste pumpkin pie spice

Equipment

  • Blender

Method
 

  1. Cook quick oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly. Remove from heat and let it cool.
  2. In a blender add skim milk, pumpkin puree, brown sugar, cinnamon, and pumpkin pie spice.
  3. Add the cooled oats and ice.
  4. Blend on high until very smooth.
  5. Chill in refrigerator or pour in a glass over ice.
  6. Enjoy!

Notes

  • Storage: Store any leftover smoothie in an airtight container in the fridge for up to 24 hours. Just give it a quick stir or shake before enjoying it again!
  • Freezing: You can freeze this smoothie in ice cube trays for a quick and easy treat later. Blend the frozen cubes into a smoothie for a refreshing snack.
  • Pairing: This smoothie goes well with breakfast dishes like pancakes or waffles, making it a great addition to a fall brunch spread.
  • Variations: Try adding a scoop of protein powder or a tablespoon of nut butter for an extra boost of nutrients and flavor.
  • Serving: If serving for guests, consider garnishing with a sprinkle of cinnamon and a few pumpkin seeds for a beautiful presentation.