Go Back
Egg White Omelet

Egg White Omelet

Craving something light and satisfying? Try an Egg White Omelet. Packed with protein and bursting with your favorite veggies, this easy weeknight dinner is not only flavorful but also a healthy choice. You’ll want to make it tonight!
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method

Ingredients
  

  • 3 large egg whites
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 teaspoon olive oil
  • ¼ cup bell peppers diced
  • ¼ cup baby spinach chopped
  • 1 tablespoon feta cheese crumbled
  • Fresh herbs such as chives or parsley, for garnish

Equipment

  • Skillet
  • Whisk
  • Mixing Bowl
  • Chef's Knife
  • Cutting Board

Method
 

  1. In a mixing bowl, whisk the egg whites with salt and black pepper until frothy.
  2. Heat olive oil in a non-stick skillet over medium heat and sauté bell peppers and baby spinach until slightly softened.
  3. Pour the egg whites over the vegetables, cook until the edges start to set, then sprinkle feta cheese on one half.
  4. Fold the omelet in half, covering the cheese, and cook until the egg whites are fully set.
  5. Carefully slide the omelet onto a plate and garnish with fresh herbs.