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Chickpea Meatballs

Chickpea Meatballs

The ultimate comfort food, Chickpea Meatballs are a delicious blend of flavors and nutrients. Crispy on the outside and packed with wholesome ingredients, they make for an easy weeknight dinner that everyone will love. Try making them tonight!
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 16 meatballs
Course: Dinner
Cuisine: Mediterranean
Calories: 150

Ingredients
  

  • 1 15 oz can chickpeas drained and rinsed
  • 1/2 cup shredded zucchini
  • 1/2 cup shredded carrot
  • 1/2 cup feta cheese
  • 1/4 cup diced red onion
  • 3 cloves garlic minced
  • 2 tablespoons fresh parsley
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon dried oregano
  • 3/4 cup panko breadcrumbs
  • 1 Avocado or olive oil spray for spraying
  • 1 Cauliflower rice or rice (can use quinoa)
  • 1 Arugula or mixed greens for serving
  • 1 Tzatziki sauce for serving
  • 1 Pickled red onions for serving
  • 1 Chopped cucumber for serving
  • 1 Chopped tomatoes for serving
  • 1 Tahini Dressing for drizzling
  • 1 feta cheese for sprinkling

Equipment

  • Food Processor
  • Oven
  • Baking Sheet
  • Frying Pan
  • Mixing Bowl
  • Chef's Knife
  • Cutting Board

Method
 

  1. Preheat your oven to 425 degrees F. Line a large baking sheet with parchment paper and set aside.
  2. In the bowl of a food processor, add the chickpeas, zucchini, carrots, feta cheese, red onion, garlic, parsley, lemon zest, salt, pepper, and oregano. Pulse until well combined and mostly smooth. Add the panko breadcrumbs and pulse just a few times until mixed in.
  3. Roll the mixture into balls, about 1 and a half tablespoons per ball. Place on the prepared baking sheet, about 2 inches apart. Spray generously with oil spray.
  4. Bake for 18 to 23 minutes or until the balls are golden brown on the bottom and slightly crispy on the outside.
  5. To assemble bowls, add rice and greens to a bowl. Top with the chickpea meatballs, tzatziki, pickled red onions, cucumber, and tomato. Drizzle with tahini dressing and sprinkle with feta cheese. You can also enjoy the chickpea meatballs in a pita sandwich, over greens, or plain!

Notes

  • Storing in the fridge: Store cooked meatballs in an airtight container for up to 4 to 5 days. Reheat in the oven or air fryer.
  • How to Freeze: Freeze cooked meatballs on a baking sheet for 1 to 2 hours, then transfer to a freezer-safe bag. They’ll keep for up to 3 months. Reheat from frozen at 375°F for about 20 minutes or until heated through.