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Chicken Waldorf Salad

Chicken Waldorf Salad

The ultimate light meal, Chicken Waldorf Salad combines tender chicken, crunchy celery, and sweet grapes for a refreshing dish. Perfect for lunch or a picnic, it's easy to throw together and sure to impress. Try making it tonight!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 3 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

  • 7 oz poached chicken breast
  • 2 cups low sodium chicken broth
  • 1 medium apple peeled and cut into small cubes
  • 1 cup red seedless grapes cut in half
  • 1/2 cup celery chopped
  • 1/4 cup light Hellman's mayonnaise
  • 2 tbsp 0% Greek yogurt
  • Kosher salt to taste
  • 2 tbsp pecans or walnuts
  • 6 cups mixed baby greens like spinach and arugula

Equipment

  • Large Pot
  • Saucepan
  • Mixing Bowl
  • Peeler
  • Chef's Knife

Method
 

  1. To poach the chicken breast, begin by placing it in a small pot and covering it with low sodium chicken broth. If the broth doesn’t completely cover the chicken, add a bit of water. This will ensure the chicken stays moist and flavorful.
  2. Add a sprinkle of kosher salt and pepper to taste. You can also toss in a piece of celery and its leaves for added flavor. If you’d like, feel free to add herbs such as parsley for extra aroma. Bring the pot to a boil over medium heat, watching for it to bubble.
  3. Once boiling, reduce the heat to a simmer. This is key for gently cooking the chicken. Let it simmer for about five minutes. You want the chicken to be cooked through but still tender.
  4. After five minutes, remove the pot from the heat. Cover it tightly and let the chicken sit for 15 to 20 minutes. This resting time is crucial, as the chicken will continue to cook and reach the perfect internal temperature of 160 degrees.
  5. Once the chicken is cooled, drain it and cut it into small cubes. You want bite-sized pieces that will mix well with the other ingredients.
  6. In a large bowl, combine the light Hellman's mayonnaise, Greek yogurt, and a pinch of kosher salt and pepper. Mix well until smooth. This creamy dressing will coat all the salad components beautifully.
  7. Add the cubed chicken, grapes, apples, and chopped celery to the bowl. Gently fold everything together, making sure each piece is coated in the creamy dressing.
  8. After mixing, cover the bowl and let it chill in the refrigerator. This resting time allows the flavors to meld together beautifully. You can let it chill for at least 30 minutes, or up to a few hours if you have time.
  9. Right before serving, mix in the pecans or walnuts. This step ensures they remain crunchy and add texture to the salad.
  10. Serve the Chicken Waldorf Salad over a bed of mixed baby greens. The greens add freshness and color, enhancing the overall presentation of the dish.

Notes

  • Storage: If you have leftovers, store them in an airtight container in the refrigerator. The salad is best enjoyed within two days.
  • Freezing: I wouldn’t recommend freezing this salad, as the texture of the chicken and greens will degrade once thawed.
  • Pairing: This salad pairs wonderfully with crusty bread or a light soup for a complete meal.
  • Variations: Feel free to add other fruits like dried cranberries or chopped oranges for a twist!
  • Seasonal Menus: This salad is perfect for spring and summer gatherings, offering a refreshing option on warm days.