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Chicken Green Bean Stir Fry

Chicken Green Bean Stir Fry

The perfect blend of tender chicken and crisp green beans, this Chicken Green Bean Stir Fry is a quick, flavor-packed meal that will satisfy your cravings any night of the week. With fresh ingredients and a savory sauce, it's an easy weeknight dinner you'll want to make again and again!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 3 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound boneless, skinless chicken breasts sliced into thin strips
  • 1 teaspoon baking soda
  • 1 tablespoon cornstarch
  • 1 tablespoon water
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 2 tablespoons sesame oil (divided)
  • 1 pound frozen green beans
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon cornstarch (optional, for thickening)
  • 2 green onions sliced (for garnish)
  • 1 tablespoon sesame seeds (for garnish)

Equipment

  • HexClad 10 Inch Hybrid Stainless Steel Wok Pan with Stay-Cool Handle

Method
 

  1. In a bowl, combine the sliced chicken breasts with baking soda, cornstarch, water, soy sauce, and sesame oil. Mix until the chicken is fully coated. Let it marinate for 15 to 20 minutes. This step, known as velveting, helps tenderize the chicken and gives it a silky texture.
  2. After marinating, rinse the chicken under cold water to remove the baking soda. Pat the chicken dry with paper towels to ensure a good sear.
  3. In a small bowl, whisk together the remaining soy sauce, oyster sauce, hoisin sauce, rice vinegar, and cornstarch (if using). Set aside to have a ready sauce that complements the stir fry.
  4. Heat 1 tablespoon of sesame oil in a large skillet or wok over medium-high heat. Add the sliced chicken and season with a little salt and pepper. Stir-fry the chicken for 5 to 6 minutes, until fully cooked and lightly browned. Remove the chicken from the skillet and set aside.
  5. In the same skillet, add the remaining tablespoon of sesame oil. Add the minced garlic and ginger, and sauté for about 1 minute until fragrant.
  6. Add the frozen green beans directly to the skillet and stir-fry for 4 to 5 minutes until they are heated through and slightly tender.
  7. Return the cooked chicken to the skillet with the green beans. Pour the prepared sauce over the chicken and beans, stirring to coat everything evenly. Allow it to cook for another 2 minutes to heat through and slightly thicken, creating a delicious glaze.
  8. Transfer the stir fry to a serving dish. Garnish with sliced green onions and a sprinkle of sesame seeds for a fresh, crunchy finish that balances the dish beautifully.

Notes

Velveting technique: This method keeps the chicken tender and silky, just like in restaurant stir-fries. Don’t skip rinsing off the baking soda after marinating!
Using frozen green beans: They cook quickly and maintain a crisp-tender texture which is perfect for this stir fry.
Prepare the sauce in advance: Whisk the sauce ingredients together before cooking. Having it ready saves time and ensures everything cooks evenly.
Adjusting flavors: Feel free to tweak the sauce to your taste. Adding a little extra hoisin for sweetness or a splash of soy sauce for more saltiness can personalize your dish.
Garnishing: Don’t forget to garnish with sesame seeds and green onions as it adds a fresh and appealing finish.