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Chicken and Broccoli Stir Fry

Chicken and Broccoli Stir Fry

The ultimate comfort food that satisfies both cravings and nutritional needs! Chicken and Broccoli Stir Fry is an easy weeknight dinner packed with flavors, colors, and textures. With tender chicken and crisp broccoli coated in a savory sauce, it's a dish you'll want to make tonight!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

  • 1 1/2 lbs chicken breast cut into 1 inch cubes
  • 2 tablespoons vegetable or canola oil
  • 3 cups broccoli florets cut into smaller pieces
  • 1/2 tablespoon minced ginger root
  • 1/2 tablespoon minced garlic
  • 1/3 cup oyster sauce
  • 1 tablespoon soy sauce (low sodium)
  • 1/3 cup chicken broth (low sodium)
  • 1 teaspoon sesame oil
  • 1 tablespoon light brown sugar or honey
  • 1/4 teaspoon red pepper flakes
  • 1 tablespoon cornstarch
  • Sesame seeds
  • Chopped green onions

Equipment

  • Skillet
  • Frying Pan
  • Whisk
  • Chef's Knife
  • Wooden Spoon

Method
 

  1. Add all the oyster sauce, soy sauce, chicken broth, sesame oil, light brown sugar, and red pepper flakes to a medium bowl. Whisk the mixture until fully combined, creating a delicious sauce that will coat the chicken and broccoli.
  2. If you have time, place the cubed chicken in a large ziplock bag and pour the sauce over it. Seal the bag and transfer it to the fridge. Allow it to marinate for at least thirty minutes or up to overnight for enhanced flavor.
  3. When ready to cook, heat a stir fry wok or a cast iron pan over medium-high heat. Make sure it’s hot enough to sear the chicken properly.
  4. Once hot, add the vegetable or canola oil to the pan. Wait until it shimmers, indicating it’s the perfect temperature for frying.
  5. Carefully add the broccoli florets to the pan. Toss them in the oil and cook for four to six minutes, or until they’re tender but still vibrant in color. Once done, transfer the cooked broccoli to a plate.
  6. Next, add the marinated chicken along with the sauce into the skillet in a single layer. If your pan is small, you may need to cook the chicken in batches to avoid overcrowding.
  7. Cook the chicken without stirring for one minute to allow it to get a nice sear on the bottom. After that, continue to stir and toss the chicken until it’s no longer pink and the sauce begins to glaze around it, about seven to eight minutes.
  8. Return the cooked broccoli to the pan, mixing it in with the chicken and sauce. Stir until everything is heated through and well coated in the delicious sauce, about three minutes.
  9. Finally, serve the dish garnished with sesame seeds and chopped green onions for an extra touch of flavor and color.