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Beet Veggie Burgers

Beet Veggie Burgers

The ultimate comfort food, Beet Veggie Burgers are hearty, colorful, and packed with nutrients. Perfect for a quick weeknight dinner, these flavorful veggie patties are served with creamy goat cheese and fresh toppings that elevate every bite. Try them tonight for a deliciously satisfying meal!
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1 medium red beet peeled and shredded (2 cups)
  • 2 large carrots peeled and shredded (1 cup)
  • 2 cups brown rice cooked
  • 1 tablespoon fresh ginger peeled and grated
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • ½ teaspoon ground turmeric
  • ½ teaspoon ground cinnamon
  • Pinch allspice
  • 1 teaspoon sea salt or to taste
  • 4 cloves garlic roughly chopped
  • ¼ cup coconut oil for cooking
  • 4 ounces goat chevre
  • 2 teaspoons fresh parsley finely chopped
  • 2 teaspoons fresh basil finely chopped
  • ½ teaspoon Italian seasoning or Herbs de Provence
  • ¼ teaspoon dried oregano
  • sea salt
  • Burger buns
  • Butter Lettuce
  • 1 large avocado sliced
  • Sprouts
  • Sweet potato fries

Equipment

  • Food Processor
  • Oven
  • Skillet
  • Mixing Bowl
  • Grater
  • Peeler
  • Chef's Knife
  • Wooden Spoon

Method
 

  1. In a small bowl, mix together all of the ingredients for the herbed goat cheese. Refrigerate until ready to use.
  2. Combine all ingredients for the lemon-dill yogurt sauce in a small bowl. Stir well and refrigerate until ready to use.
  3. Wash, peel, and chop the medium beet and large carrots. Place them in a food processor and pulse into small rice-sized pieces.
  4. Add the remaining ingredients for the burgers to the food processor. Turn it on and process until thick and sticky.
  5. In a cast iron skillet, add enough coconut oil to generously coat the surface and heat it to medium.
  6. Form burger patties out of the beet and rice mixture.
  7. Place the patties on the hot cast iron skillet. Allow them to cook for 2 to 3 minutes or until crispy and golden.
  8. Carefully flip the patties to the other side and let them cook another 2 to 3 minutes.
  9. Serve the beet burgers on your choice of lettuce with the herbed goat cheese, thick slices of avocado, and a sprinkle of sprouts.

Notes

  • Tip 1: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat on the skillet for the best texture.
  • Tip 2: You can freeze uncooked patties. Just lay them out on a baking sheet until solid, then transfer to a freezer bag. They’ll last for up to 3 months!
  • Tip 3: Serve alongside a light salad or roasted vegetables for a wholesome meal.
  • Tip 4: Adjust the seasoning to your liking. Don’t be afraid to add more herbs or spices based on your preference!
  • Tip 5: Use fresh ingredients whenever possible to enhance the flavors of your burger.