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Baked Whole Trout with Herbs Lemon

Baked Whole Trout with Herbs Lemon

The ultimate comfort food, Baked Whole Trout with Herbs Lemon is packed with flavor, light, and perfect for a simple weeknight dinner. The fresh herbs and zesty lemon bring out the fish's natural taste, making every bite a joy. Treat yourself to this delightful dish tonight and let it brighten your table!
Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

  • 1 whole trout
  • a few sprigs dill
  • a few slices lemon
  • as needed extra virgin olive oil
  • to taste salt
  • to taste pepper
  • 700 gms new potatoes
  • 1 small fennel bulb finely sliced
  • 6 to 8 radishes
  • 3 spring onions finely sliced
  • 2 Tbsp baby capers or regular capers chopped
  • a small handful dill finely chopped (reserve a little for serving)
  • ¼ cup mayonnaise good quality
  • ¼ cup crème fraiche
  • 2 tsp caper brine
  • 1 Tbsp fresh lemon juice

Equipment

  • Oven
  • Baking Sheet
  • Frying Pan
  • Large Pot
  • Whisk
  • Chef's Knife

Method
 

  1. Preheat the oven to 180C/350F and line a baking sheet with baking paper.
  2. Season the inside of the trout with salt and pepper, and stuff it with a few sprigs of dill and parsley. Layer a few slices of lemon in the fish.
  3. Drizzle the olive oil over the fish to coat it evenly. Season the outside well with salt and pepper.
  4. Roast uncovered for 22 to 28 minutes, depending on the size of the fish; a 900gms fish takes about 22 minutes.
  5. Once cooked, place the trout on a serving platter and carefully butterfly the fish, removing the central spine bone and any small bones.
  6. Drizzle with more olive oil and pan juices, add the cooked lemon slices, and season with more salt and pepper. Scatter some dill leaves or parsley for garnish.
  7. Boil the new potatoes until knife-tender, then drain and let them cool before slicing in half.
  8. For the dressing, whisk together the mayonnaise, crème fraiche, caper brine, fresh lemon juice, and adjust the seasoning.
  9. Toss the sliced potatoes with the fennel, radishes, spring onion, capers, herbs, and dressing before serving alongside the baked trout.

Notes

  • Storage: Store leftovers in an airtight container in the fridge for up to two days.
  • Freezing: It’s best not to freeze cooked fish as it can alter the texture.
  • Pairing: This dish pairs wonderfully with fresh salads or steamed vegetables.
  • Variations: Feel free to experiment with different herbs like thyme or rosemary.
  • Serving: Serve with additional lemon wedges for extra zest.