Preheat your oven to 425°F.
Line a baking sheet with foil and spray it with cooking spray.
In a small bowl, combine Panko bread crumbs, Parmesan cheese, salt, pepper, paprika, garlic powder, and Italian seasoning.
Cut off the ends of the zucchini. Cut the zucchini in half and then cut into ½-inch wide stripes or wedges.
Coat the zucchini with flour, if desired.
Dip the zucchini strips into the beaten eggs and shake off excess.
Dredge zucchini in the breadcrumb mixture and place on the prepared baking sheet.
Repeat for all zucchini fries. Spray the top of the zucchini with cooking spray.
Bake zucchini fries for 22 to 25 minutes, or until golden brown and crisp. Turn over halfway through.
