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Asparagus Soufflé Frittata

Asparagus Soufflé Frittata

The ultimate comfort food, the Asparagus Soufflé Frittata is light, fluffy, and bursting with fresh flavors. This easy weeknight dinner will satisfy your cravings for something delicious and healthy. A perfect blend of eggs, asparagus, and cheese, it's a must-try dish for any occasion!
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast, Brunch
Cuisine: American
Calories: 300

Ingredients
  

  • 8 large eggs separated
  • kosher salt to taste
  • 4 medium green onions thinly sliced
  • 2 cloves garlic minced
  • cup chopped fresh herbs like parsley, basil, and thyme, plus more for topping
  • 4 ounces freshly grated sharp cheddar cheese
  • 2 tablespoons unsalted butter
  • 15 to 20 thin spears asparagus woody stems removed
  • ¾ cup ricotta cheese
  • 1 lemon zest freshly grated
  • micro greens or fresh arugula, for topping

Equipment

  • Oven
  • Baking Sheet
  • Skillet
  • Frying Pan
  • Whisk
  • Mixing Bowl
  • Grater
  • Chef's Knife
  • Wooden Spoon

Method
 

  1. Preheat your oven to 375 degrees F. This ensures your frittata cooks evenly and puffs up perfectly.
  2. Separate the eggs; place the egg whites in a bowl of your electric mixer, and the egg yolks in a large mixing bowl. This separation is crucial for creating that airy soufflé texture.
  3. To the bowl with the egg yolks, add a generous pinch of kosher salt and pepper. Also, mix in the sliced green onions, minced garlic, fresh herbs, and cheddar cheese. Whisk these ingredients together until they are well combined.
  4. In your electric mixer, beat the egg whites until medium peaks form. This is where the magic happens; the egg whites will become fluffy and light.
  5. Gently fold the beaten egg whites into the egg yolk mixture. Be careful not to whisk; you want to maintain the volume and airiness.
  6. Heat unsalted butter in a 10-inch skillet over medium-low heat. Once the butter starts to develop brown bits at the bottom, it’s ready for the next step.
  7. Pour in the frittata mixture into the skillet, using a spatula to smooth out the top. This ensures even cooking and a nice presentation.
  8. Arrange the asparagus spears on top of the frittata mixture. Let it cook for about 5 minutes until the edges start to set, then turn off the heat. Don’t forget to sprinkle a pinch of salt and pepper over the asparagus for added flavor!
  9. Transfer the skillet to the preheated oven. Bake the frittata for 15 to 18 minutes, or until it’s golden brown and puffed up. Check the center; it should be set and no longer jiggly.
  10. While the frittata cools slightly, stir together the ricotta cheese with the lemon zest and a few cracks of black pepper. This mixture will add a lovely creamy topping.
  11. Top the frittata with microgreens or additional asparagus for garnish, slice it up, and serve it with the ricotta cheese mixture. Enjoy your delicious creation!

Notes

  • Tip 1: If you have leftovers, store the frittata in an airtight container in the refrigerator. It keeps well for about 3 days.
  • Tip 2: You can freeze slices of the frittata. Wrap each slice in plastic wrap and place them in a freezer-safe bag. To reheat, thaw overnight in the fridge and warm in the oven.
  • Tip 3: This frittata goes beautifully with a fresh salad, roasted tomatoes, or a side of crusty bread. The contrast of textures and flavors will elevate your meal.
  • Tip 4: Feel free to experiment with different herbs. Dill or chives can provide a unique twist!
  • Tip 5: While I love sharp cheddar, other cheeses like feta or goat cheese can add a wonderful tang.