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Air Fryer Butternut Squash

Air Fryer Butternut Squash

The ultimate comfort food, Air Fryer Butternut Squash is crispy on the outside and tender on the inside. This easy weeknight dinner dish is perfect for fall, bursting with flavor from the spices. Perfect for any occasion, you’ll want to make it tonight!
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 140
Ingredients Equipment Method Notes

Ingredients
  

  • 4 cups butternut squash
  • 1 tablespoon olive oil or avocado oil
  • 1 teaspoon brown sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon fresh thyme chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon smoked paprika

Equipment

  • Air Fryer

Method
 

  1. Preheat your air fryer to 400°F (200°C).
  2. Place the chopped butternut squash in a bowl and drizzle with the olive oil.
  3. Sprinkle the squash with brown sugar, garlic powder, onion powder, fresh thyme, salt, and smoked paprika, and mix well, until the squash is fully coated.
  4. Place the squash in the air fryer basket and air fry for 15 minutes, or until browned around the sides.

Notes

  • Tip 1: Store leftover butternut squash in an airtight container in the fridge for up to five days.
  • Tip 2: Freeze portions in a freezer-safe bag for up to three months. Just reheat in the air fryer when you're ready to enjoy!
  • Tip 3: This dish pairs wonderfully with a variety of mains, such as grilled chicken or fish. It also works well in salads and grain bowls.
  • Tip 4: Try adding different spices or ingredients, such as cinnamon for a sweet twist or parmesan cheese to create a savory crust.
  • Tip 5: Consider serving the butternut squash with a drizzle of balsamic glaze or a sprinkle of feta for added flavor.