Stir Fry Teriyaki Chicken

Stir Fry Teriyaki Chicken

My love for Asian cuisine has always been a driving force in my culinary adventures, and the Stir Fry Teriyaki Chicken stands out as a true crowd-pleaser in my kitchen. I remember the first time I stumbled upon this recipe, and it was love at first bite. The sweet and savory teriyaki sauce enveloping perfectly cooked chicken paired with fresh, crisp vegetables took me on a delightful trip to the streets of Tokyo without ever leaving my home. Every time I prepare this dish, I’m transported back to those bustling markets filled with tantalizing aromas and vibrant colors.

What I love the most about the Stir Fry Teriyaki Chicken is its versatility. Whether it’s a cozy weeknight dinner or a gathering with friends, this dish fits perfectly into any occasion. Throw in a few extra veggies or swap out the chicken for another protein, and you instantly create a new dish that’s just as delicious. It’s not just about cooking; it’s about creating memories and sharing joy with those you love. So, let’s dive into this exciting recipe that is sure to be a hit at your dining table!

Recipe Snapshot

Total Time:
25 mins
Prep Time:
15 mins
Cook Time:
10 mins
Difficulty:
Medium
Calories:
350 kcal
Protein:
34 g
Diet:
Keto, Paleo, Whole30
Fat:
10 g
Tools Used:
Chef’s Knife, Whisk, Grater, Wooden Spoon, Skillet

Why This Stir Fry Teriyaki Chicken Is So Good

Flavorful & Colorful Presentation

One of the standout features of the Stir Fry Teriyaki Chicken is the vibrant colors of the ingredients. The bright green broccoli, vivid orange carrots, and deep red bell peppers create a visually stunning dish that makes your mouth water before you even take a bite. This colorful medley is not only pleasing to the eye but also ensures you’re getting a variety of nutrients.

Quick & Easy to Prepare

If you’re looking for a meal that can be whipped up in no time, this is it! The Stir Fry Teriyaki Chicken is incredibly quick to make, making it perfect for busy weeknights. The entire process takes less time than it would take to order takeout, and you can feel proud knowing you created something delicious and healthy at home.

Customizable & Flexible

This recipe is an excellent canvas for your creativity. Don’t have snap peas? No problem! Toss in any vegetables you have on hand. You can even change the protein to shrimp or tofu to cater to various dietary preferences. The teriyaki sauce can also be adjusted to suit your taste—add more honey for sweetness or a dash of chili flakes for heat. The possibilities are endless!

Perfect for Meal Prep

The Stir Fry Teriyaki Chicken is ideal for meal prep enthusiasts! It keeps well in the refrigerator and reheats beautifully. Prepare a big batch on Sunday, and you’ll have tasty lunches ready to go for the week. It’s a great way to ensure you stay on track with healthy eating while enjoying a delicious meal.

Family-Friendly Favorite

This dish is a favorite among kids and adults alike. Its sweet and savory flavor profile appeals to even the pickiest eaters. Plus, it’s a fantastic way to introduce children to a variety of vegetables without them even noticing! Watching my little ones enjoy every bite of the Stir Fry Teriyaki Chicken always brings a smile to my face.

Healthy & Nutritious

With a balance of lean chicken, fresh vegetables, and a light sauce, this dish is a great option for those looking to maintain a healthy lifestyle. It’s packed with protein and fiber, so you’ll feel satisfied without the guilt. Enjoying a plate of this stir fry allows you to indulge your cravings while nourishing your body.

Key Ingredients for Stir Fry Teriyaki Chicken

Stir Fry Teriyaki Chicken

When it comes to the Stir Fry Teriyaki Chicken, the ingredients play a crucial role in creating layers of flavor. Each component complements the others, resulting in a harmonious dish that captivates your taste buds. The key players here are the chicken and the teriyaki sauce, which together create a delightful balance of sweet and savory.

  • 1 pound (450g) chicken breasts – boneless, skinless, sliced into thin strips. This lean protein is perfect for stir frying, ensuring a tender bite that absorbs flavors beautifully.
  • 2 tablespoons soy sauce – adds saltiness and depth to the dish, enhancing the overall flavor profile.
  • 2 tablespoons store-bought teriyaki sauce – provides that signature sweet and savory taste that makes this dish irresistible.
  • 1 tablespoon honey – a natural sweetener that balances the salty notes and adds richness.
  • 1 tablespoon rice vinegar – introduces a tangy element, brightening up the overall flavor.
  • 1 teaspoon cornstarch – used to thicken the sauce, giving it a glossy finish that clings to the ingredients.
  • 1 tablespoon cooking oil – helps in stir-frying the ingredients to achieve that perfect sear.
  • 2 cloves garlic – minced, infuses a fragrant aroma that enhances the dish.
  • 1-inch piece of ginger – grated, adds warmth and spice, making the flavors pop.
  • 1 cup broccoli florets – brings a crisp texture and vibrant color, loaded with nutrients.
  • 1 bell pepper – thinly sliced, adds sweetness and crunch to the mix.
  • 1 carrot – thinly sliced, offers natural sweetness and a lovely orange hue.
  • 1/2 cup snap peas – provides a fresh crunch and a pop of color.
  • 2 green onions – sliced, adds a mild onion flavor and a burst of freshness.
  • Sesame seeds – for garnish, adding an extra layer of flavor and a nice crunch.

Making Stir Fry Teriyaki Chicken

Stir Fry Teriyaki Chicken

Preparing the Stir Fry Teriyaki Chicken is a straightforward process that promises delicious results. With a few simple steps, you’ll have a delectable meal on the table in no time. Let’s get started!

  1. Begin by gathering all your ingredients. In a small bowl, whisk together the soy sauce, teriyaki sauce, honey, rice vinegar, and cornstarch until well combined. This will be your sauce that brings all the flavors together, so make sure it’s smooth and well-mixed. Set this aside for later.
  2. Next, heat the cooking oil in a large skillet or wok over medium-high heat. The oil should shimmer, indicating it’s hot enough. This step is crucial for achieving that wonderful sear on the chicken. Once the oil is hot, add the minced garlic and grated ginger. Cook for 1 to 2 minutes until fragrant, stirring frequently to avoid burning.
  3. Now, it’s time to add the sliced chicken to the skillet. Spread it out in a single layer and let it cook undisturbed for about 5 to 6 minutes until it’s browned and cooked through. You’ll know it’s ready when the edges are golden and the inside is no longer pink. Stir occasionally to ensure even cooking.
  4. After the chicken has cooked, add the broccoli florets, bell pepper, carrot, and snap peas to the skillet. Stir-fry for an additional 3 to 4 minutes. You want to keep the vegetables crisp-tender—bright in color and still slightly crunchy.
  5. Pour the prepared teriyaki sauce over the chicken and vegetables. Stir well to coat everything evenly. Let this cook for another 1 to 2 minutes until the sauce thickens slightly, creating a delicious glaze. Keep stirring to ensure that all the ingredients are well covered with the sauce.
  6. Once the sauce has thickened to your liking, remove the skillet from heat. Garnish with sliced green onions and a sprinkle of sesame seeds for an extra crunch. This not only adds flavor but also elevates the presentation.
  7. Serve the Stir Fry Teriyaki Chicken hot over a bed of steamed rice or noodles. The warm grains soak up the sauce beautifully, making every bite a delight. Enjoy your homemade stir fry that’s packed with flavor and love!

Things Worth Knowing

  • Prep Ahead: You can prepare the sauce in advance and store it in the refrigerator for up to a week. This makes it easy to whip up a quick meal later.
  • Vegetable Variations: Feel free to mix in your favorite vegetables! Zucchini, asparagus, or even mushrooms work great.
  • Heat Level: If you enjoy a bit of spice, add red pepper flakes or a dash of hot sauce to the stir fry.
  • Cooking Method: You can also use this recipe with an air fryer for a healthier option. Just adjust the cooking times accordingly.

Ways to Customize

Stir Fry Teriyaki Chicken

Customizing the Stir Fry Teriyaki Chicken is one of the joys of preparing this dish. Here are some ideas to make it your own!

  • Ginger Alternatives: If you’re not a fan of ginger, you can skip it or use a pinch of ground ginger instead. It will still give you that lovely flavor without the stronger bite.
  • Sweetness Level: Feel free to adjust the sweetness! Increase or decrease the honey for a flavor that suits your taste.
  • Protein Options: Swap the chicken for shrimp, tofu, or even beef for a different twist. Each protein brings its own unique taste!
  • Vegetable Additions: Try adding cabbage, zucchini, or bell peppers for additional textures and flavors.
  • Rice Variations: Serve over brown rice, cauliflower rice, or even quinoa for a healthier and lower-carb option.
  • Sauce Experimentation: Experiment with different store-bought teriyaki sauces or make your own from scratch for a gourmet touch!

Side Dish Ideas for Stir Fry Teriyaki Chicken

When it comes to serving the Stir Fry Teriyaki Chicken, there are plenty of delicious accompaniments that enhance the meal and create a balanced dining experience. Here are some ideas to consider:

  • Steamed Rice: A classic pairing, serving the stir fry over fluffy steamed rice allows the sauce to soak into the grains, creating a comforting base.
  • Noodles: For a different texture, serve over lo mein or udon noodles. They are perfect for catching the flavorful teriyaki sauce.
  • Asian Slaw: A fresh and crunchy slaw made with cabbage and carrots adds a refreshing balance to the dish, perfect for those warm evenings.
  • Spring Rolls: Crisp spring rolls make for a delightful starter that pairs perfectly with the flavors of the stir fry.
  • Sesame Cucumber Salad: A light and refreshing salad made with cucumber, sesame oil, and rice vinegar complements the rich flavors of the main dish.
  • Pickled Vegetables: Adding a side of pickled vegetables can enhance your meal with their tangy profile, offering a counterpoint to the sweetness of the stir fry.
  • Edamame: Steamed edamame pods make for a great side snack, providing extra protein and fiber.
  • Occasions: The Stir Fry Teriyaki Chicken is perfect for casual dinners, family gatherings, or even meal prep for lunch throughout the week.

FAQ

You can serve Stir Fry Teriyaki Chicken with a variety of side dishes to complement the meal. Consider fluffy steamed rice or noodles to soak up the delicious sauce. A crunchy Asian slaw or sesame cucumber salad can provide a fresh contrast to the rich flavors. For a light starter, crispy spring rolls are a perfect choice. Feel free to get creative and mix and match your favorite sides!

Absolutely! The Stir Fry Teriyaki Chicken is highly customizable. You can substitute the chicken with shrimp, beef, or even tofu for a vegetarian option. Just ensure to adjust the cooking times accordingly, as different proteins may require different durations to cook through. Each option will bring its own unique flavor profile, making it an exciting dish every time you prepare it!

Yes, the Stir Fry Teriyaki Chicken can be a very healthy meal option! It incorporates lean chicken and a variety of fresh vegetables, providing essential nutrients and fiber. You can control the amount of sauce used, and by using whole grain rice or noodles, you can increase the fiber content as well. This dish allows you to enjoy flavorful food without compromising on health!

Storing leftovers of your Stir Fry Teriyaki Chicken is simple. Allow the dish to cool to room temperature, then transfer it to an airtight container. It can be refrigerated for up to three days. If you want to keep it longer, consider freezing it in a freezer-safe container. Just note that while the flavors will remain, the texture of the vegetables may change after thawing. Reheat in a skillet or microwave until heated through.

Conclusion

The Stir Fry Teriyaki Chicken is truly a delightful dish that brings a taste of Asia right to your dinner table. With its vibrant colors and blend of flavors, it’s bound to impress anyone you serve it to. I encourage you to try this recipe in your own kitchen; it’s quick, easy, and absolutely delicious. You’ll find that preparing this dish not only satisfies your cravings but also creates wonderful memories with your loved ones around the dining table.

Stir Fry Teriyaki Chicken

Stir Fry Teriyaki Chicken

The ultimate comfort food, Stir Fry Teriyaki Chicken is a quick and delicious meal that satisfies your cravings. Packed with tender chicken and vibrant vegetables, this easy weeknight dinner is perfect for the whole family. You’ll love how the sweet and savory sauce brings everything together. Make it tonight for a taste of Asian-inspired goodness!
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

  • 1 pound chicken breasts boneless, skinless sliced into thin strips
  • 2 tablespoons soy sauce
  • 2 tablespoons store-bought teriyaki sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon cornstarch
  • 1 tablespoon cooking oil
  • 2 cloves garlic minced
  • 1 inch ginger grated
  • 1 cup broccoli florets
  • 1 bell pepper thinly sliced bell pepper
  • 1 carrot thinly sliced carrot
  • 1/2 cup snap peas
  • 2 green onions sliced green onions
  • Sesame seeds for garnish

Equipment

  • Chef's Knife
  • Whisk
  • Grater
  • Wooden Spoon
  • Skillet

Method
 

  1. In a small bowl, whisk together the soy sauce, teriyaki sauce, honey, rice vinegar, and cornstarch until well combined. Set aside.
  2. Heat the cooking oil in a large skillet or wok over medium-high heat. Add the minced garlic and grated ginger and cook for 1-2 minutes until fragrant.
  3. Add the chicken strips to the skillet and stir-fry for 5-6 minutes until cooked through and browned.
  4. Add the broccoli florets, bell pepper, carrot, and snap peas to the skillet. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.
  5. Pour the prepared teriyaki sauce over the chicken and vegetables. Stir well to coat everything evenly. Cook for another 1-2 minutes until the sauce thickens.
  6. Remove the skillet from heat and garnish with sliced green onions and sesame seeds.
  7. Serve the stir fry teriyaki chicken over steamed rice or noodles.

Notes

  • Tip 1: The nutrition facts are approximate and may vary depending on the specific ingredients used and portion sizes.
  • Tip 2: Prepare the sauce in advance to save time on busy nights.
  • Tip 3: Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Tip 4: Freezing is an option, but the texture of the vegetables may change after thawing.
  • Tip 5: Customize by adding different vegetables or proteins as you like.

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