Skinny Chicken Tortilla Casserole

When I first discovered the Skinny Chicken Tortilla Casserole, it felt like a revelation! On busy weeknights, I often found myself scrambling for something healthy yet satisfying to feed my family. One evening, I came across this recipe that promised to be both wholesome and delicious. The combination of tender chicken, tangy salsa, and creamy yogurt sparked my curiosity. As I prepared this dish, the delightful aroma filled my kitchen, instantly bringing everyone to the table. It became a family favorite, and now, it’s a go-to recipe whenever the cravings hit. There’s something special about a casserole—a comforting, layered meal that warms both the belly and the heart!

Skinny Chicken Tortilla Casserole Ingredients

The ingredients for the Skinny Chicken Tortilla Casserole are not only delicious but also work harmoniously together to create a balanced meal. The star ingredients include chicken, Greek yogurt, and corn, each contributing to the flavor and nutrition of the dish. This blend ensures your casserole is creamy, hearty, and absolutely satisfying.

• 1 cup Greek yogurt, fat-free
• 1/2 cup skim milk
• 1 cup salsa, sugar-free
• 3 cups chicken, cooked and shredded (from about 1 pound chicken breasts)
• 1 cup corn kernels, frozen
• 1 red bell pepper, medium, diced
• 1 cup cheddar cheese, reduced-fat, shredded
• 12 corn tortillas, 6 inch

How to Assemble Skinny Chicken Tortilla Casserole

Assembling the Skinny Chicken Tortilla Casserole is a fun process! It’s all about layering those delightful ingredients to create a comforting dish that everyone will enjoy. Follow these easy steps to create your own masterpiece.

1. Preheat your oven to 350 degrees F. While it’s heating up, take a 13×9 casserole dish and spray it with nonstick spray to ensure nothing sticks.
2. In a medium bowl, whisk together the Greek yogurt, skim milk, and salsa until well combined. This will serve as the creamy base for your casserole.
3. Now, add in the chicken, corn, bell pepper, and half of the cheddar cheese. Stir to combine, making sure everything is well-coated in the creamy mixture.
4. Take 4 of the corn tortillas and arrange them over the bottom of your casserole dish, overlapping them if necessary to cover the base.
5. Spread 1/3 of the chicken mixture on top of the tortillas, ensuring an even layer. This is where the magic begins!
6. Cover the chicken mixture with another 4 corn tortillas, repeating the layering process.
7. Once you’ve added the last layer of tortillas, sprinkle the remaining cheddar cheese on top. This will create a lovely golden crust when baked.
8. Cover the casserole with aluminum foil and bake for 30 minutes. You want it to be warm and bubbly.
9. After 30 minutes, remove the foil and bake for an additional 10 minutes, allowing the cheese to become lightly browned and delicious.
10. Once it’s done, let the casserole rest for 10 minutes before slicing. This helps the layers set, making it easier to serve.

Make It Your Own

Don’t hesitate to personalize the Skinny Chicken Tortilla Casserole to your liking! There are so many ways to make this dish your own.

• Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Simply reheat in the oven.
• Freezing: Yes, you can freeze this casserole! Just make sure to let it cool completely before transferring it to a freezer-safe container.
• Pairing: Serve with a side salad to add freshness and balance to the meal.
• Vegetarian option: Substitute the chicken with black beans or lentils for a vegetarian-friendly version.
• Add spices: Enhance the flavor by adding spices like cumin or chili powder to the mixture.

Best Served With

When it comes to serving the Skinny Chicken Tortilla Casserole, the options are delightful! Here are some ideas to elevate your meal:

• Fresh salad: A crisp green salad with a tangy vinaigrette complements the richness of the casserole.
• Guacamole: Serve with some homemade guacamole for an extra layer of creaminess.
• Rice: Pair it with a side of brown rice or quinoa for added fiber and nutrition.
• Seasonal veggies: Roasted seasonal vegetables provide a healthy and colorful accompaniment.
• Chips: Tortilla chips on the side add a fun crunch and can be used for scooping.

FAQ

Conclusion

The Skinny Chicken Tortilla Casserole is truly a family favorite that you’ll want to make again and again. Its comforting layers and delightful flavors make it perfect for any occasion. If you haven’t tried it yet, what are you waiting for? Gather your ingredients and give this recipe a go. Your taste buds will thank you!

Skinny Chicken Tortilla Casserole

The ultimate comfort food, this Skinny Chicken Tortilla Casserole brings together creamy, cheesy goodness with the satisfying crunch of tortillas. A perfect dish for busy weeknights, it combines easy prep with comforting flavors that everyone will love. Make it tonight and watch it disappear!

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Prep Time 20 minutes mins

Cook Time 40 minutes mins

Total Time 1 hour hr

Servings: 8 servings

Course: Dinner

Cuisine: American

Calories: 300

Ingredients Equipment Method Notes

Ingredients

  

• 1 cup Greek yogurt fat-free
• 1/2 cup skim milk
• 1 cup salsa sugar-free
• 3 cups chicken cooked, shredded (from about 1 pound chicken breasts)
• 1 cup corn kernels frozen
• 1 red bell pepper medium, diced
• 1 cup cheddar cheese reduced-fat, shredded
• 12 corn tortillas 6 inch

Equipment

• Whisk
• Cutting Board
• Wooden Spoon
• Oven
• Mixing Bowl
• Baking Sheet
• Food Processor

Method

 

1. Preheat the oven to 350 degrees F. Spray a 13x9 casserole dish with nonstick spray and set aside.
2. In a medium bowl, whisk together the Greek yogurt, skim milk, and salsa.
3. Add the chicken, corn, bell pepper, and half of the cheddar cheese and stir to combine.
4. Arrange 4 of the corn tortillas over the bottom of the casserole dish, overlapping if necessary.
5. Top the tortillas with 1/3 of the chicken mixture. Cover the chicken with 4 tortillas and repeat the process.
6. Sprinkle the remaining cheddar cheese on top of the final layer of tortillas and bake for 30 minutes, covered with aluminum foil, until the mixture is warm and bubbly.
7. Remove the foil and bake for an additional 10 minutes, until the cheese is lightly browned.
8. Let the casserole rest for 10 minutes before slicing.

Notes

• Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
• Freezing: Yes, you can freeze this casserole! Just make sure to let it cool completely before transferring it to a freezer-safe container.
• Pairing: Serve with a side salad to add freshness and balance to the meal.
• Vegetarian option: Substitute the chicken with black beans or lentils for a vegetarian-friendly version.
• Add spices: Enhance the flavor by adding spices like cumin or chili powder to the mixture.

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Meet Jade Summer

Reliability is just as important as flavor. I am the one double checking measurements and testing temperatures. I cooked this recipe repeatedly, troubleshooting any tricky parts, so you can trust that it will turn out perfectly the very first time you try it.