Skinny Buffalo Chicken Strips

When I think about comfort food, the first thing that comes to mind is Skinny Buffalo Chicken Strips. These crispy and zesty chicken strips have been a family favorite for years. I can still remember the first time I made them for my friends during a game night. The excitement in the room was palpable as the aroma of spicy buffalo chicken wafted through the air, making everyone’s mouths water. What I love about this recipe is that it perfectly balances the bold flavors of buffalo sauce with the crunch of perfectly cooked chicken, all while being a little lighter on calories. Whether it’s a cozy movie night in or a gathering with friends, Skinny Buffalo Chicken Strips never fail to impress.

What’s In This Skinny Buffalo Chicken Strips

The ingredients in Skinny Buffalo Chicken Strips are not only straightforward but also complement each other beautifully. The star of this dish is the chicken tenderloin, which provides a tender and juicy base. The blend of spices adds depth and character, while the Frank’s Hot Sauce introduces that iconic buffalo flavor. Together, these ingredients create a dish that is both satisfying and flavorful.

• 1/2 tsp garlic powder: This aromatic spice gives a robust flavor that enhances the chicken’s taste.
• 1/2 tsp paprika: Adds a mild sweetness and vibrant color to the dish.
• 1/2 tsp chili powder: Provides a subtle heat that perfectly balances the flavors.
• 1/8 tsp black pepper: A touch of spice that rounds out the flavor profile.
• 1/2 tbsp oil: Essential for cooking and ensuring the chicken strips are crispy.
• 8 strips chicken tenderloin (12.5 oz): The main protein source, tender and easy to cook.
• 1/4 cup Frank’s Hot Sauce: This is what gives the chicken its signature buffalo flavor.
• 4 celery stalks (trimmed to 4 inch strips): A refreshing side that pairs perfectly with the spicy chicken.
• Optional: 1/2 cup skinny blue cheese dressing: A classic accompaniment that adds creaminess to the dish.

Step by Step Instructions for Skinny Buffalo Chicken Strips

Making Skinny Buffalo Chicken Strips is a delightful process that brings the aromas of the kitchen to life. Follow these steps to create a dish that your family will love. Each step is crafted to ensure you achieve the perfect balance of flavor and texture.

1. Combine garlic powder, paprika, chili powder, and black pepper in a medium bowl. This blend of spices forms the base flavor for the chicken. Make sure it’s well mixed to ensure an even coating.
2. Season the chicken with the spice mixture, tossing it well to evenly coat each piece. This step is crucial; the more evenly coated your chicken is, the more flavorful your strips will be.
3. Heat half of the oil in a large non-stick sauté pan over medium-high heat. When the oil is hot, add half of the seasoned chicken. You should hear a sizzle; this means you’re getting a lovely sear.
4. Cook the chicken for about 3 to 4 minutes until golden brown, turning each piece to ensure even cooking. Look for a beautiful golden crust; this means the chicken is cooking perfectly.
5. Once the chicken is cooked through and no longer pink in the center, set it aside on a plate. Repeat the process with the remaining oil and chicken. Keep an eye on the timing to ensure everything is cooked perfectly.
6. After all the chicken is cooked, pour the hot sauce over the chicken and toss it well to ensure each piece is coated in that spicy goodness. The aroma at this point will be incredible!
7. Serve your Skinny Buffalo Chicken Strips with celery sticks and blue cheese dressing on the side if desired. This adds a refreshing crunch and a creamy dip that complements the heat perfectly.

Pro Tips and Tweaks

To elevate your Skinny Buffalo Chicken Strips experience, here are some pro tips and tweaks that can make a wonderful dish even better:

• Storage: Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat in a toaster oven for the best texture.
• Freezing: You can freeze the cooked chicken strips for up to 2 months. Thaw in the refrigerator overnight before reheating.
• Pairing: Serve with a side of carrot sticks and a light ranch dressing to complement the spicy flavors.
• Meal Prep: Consider preparing a larger batch for meal prep. They make a great addition to salads or wraps for quick lunches.
• Spice Variations: Experiment with different spices or sauces to create unique flavor profiles. Try adding cumin for a smoky twist!
• Garnishing: Garnish with fresh parsley or green onions for a pop of color and extra freshness.

Pairing Suggestions for Skinny Buffalo Chicken Strips

When it comes to serving Skinny Buffalo Chicken Strips, the possibilities are endless! Here are some fantastic ideas:

• Classic Sides: Serve these chicken strips with crispy French fries or a side of coleslaw for a traditional meal.
• Light Salads: Pair with a garden salad or a Caesar salad to balance the richness of the chicken.
• Game Day Favorites: These strips are perfect for game day! Serve them with a variety of dips and sides to create a spread.
• Wrap It Up: Use Skinny Buffalo Chicken Strips as a filling for wraps along with fresh veggies and a drizzle of ranch or blue cheese dressing.
• Seasonal Pairings: In the summer, serve with a fresh corn salad; in the winter, pair with roasted vegetables to warm up.
• Occasions: These chicken strips are perfect for casual family dinners, potlucks, or as a fun appetizer for parties.

FAQ

Conclusion

In conclusion, Skinny Buffalo Chicken Strips are a delightful twist on a classic favorite. They bring together the appealing flavors of buffalo sauce and crispy chicken in a healthier form. I highly encourage you to give this recipe a try for your next gathering or weeknight dinner. It’s easy, delicious, and sure to please everyone at your table.

Skinny Buffalo Chicken Strips

The ultimate comfort food, Skinny Buffalo Chicken Strips are crispy, spicy, and guilt-free. With a burst of flavor in every bite, they make for an easy weeknight dinner or a perfect appetizer for gatherings. Try them tonight for a healthier twist on a classic!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 220

Ingredients Equipment Method Notes

Ingredients

  

• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/2 tsp chili powder
• 1/8 tsp black pepper
• 1/2 tbsp oil
• 12.5 oz chicken tenderloin
• 1/4 cup Frank's Hot Sauce
• 4 stalks celery trimmed to 4 inch strips
• 1/2 cup blue cheese dressing optional

Equipment

• Frying Pan
• Skillet

Method

 

1. Combine garlic powder, paprika, chili powder, and black pepper in a medium bowl.
2. Season chicken with spices and toss to evenly coat the chicken.
3. Heat half of the oil in a large non-stick sauté pan over medium-high heat; when hot, add half of the chicken and cook until golden, about 3-4 minutes, turning the chicken until the center is no longer pink.
4. Set aside; repeat with remaining oil and chicken.
5. Pour the hot sauce over the chicken, tossing well.
6. Serve with celery sticks and blue cheese dressing if desired.

Notes

• Tip 1: Store any leftovers in an airtight container in the refrigerator for up to three days.
• Tip 2: You can freeze the cooked chicken strips for up to 2 months.
• Tip 3: Serve with a side of carrot sticks and a light ranch dressing.
• Tip 4: Consider preparing a larger batch for meal prep.
• Tip 5: Experiment with different spices or sauces.

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Meet Quinn Taylor

Great food doesn't have to be complicated, it just has to be smart. I focus on streamlining our recipes so you get maximum flavor with minimum stress. I cooked, timed, and tasted this dish multiple times to ensure it fits perfectly into your busy life while still delivering that 'wow' factor.