Name: Skillet Sesame Chicken Broccoli
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 pieces chopped boneless skinless chicken breasts; 4 tablespoons corn starch; 2 tablespoons olive oil; 2 cups broccoli florets; 6 tablespoons honey; 4 tablespoons ketchup; 3 tablespoons granulated sugar; 1 tablespoon brown sugar; 2 tablespoons white vinegar; 3 tablespoons soy sauce; 1 teaspoon garlic powder; 2 tablespoons cornstarch; 2 tablespoons cold water; sesame seeds (for garnish)

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There’s something wonderfully comforting about a dish that brings together tender chicken and vibrant vegetables, and that’s precisely what Skillet Sesame Chicken Broccoli offers. I remember the first time I made this at home; it was a chilly evening, and I wanted something quick yet satisfying for dinner. As the sizzling aroma filled my kitchen, I couldn’t help but feel excited about the delightful combination of flavors and textures. The moment I took the first bite, I was hooked! This dish not only pleases the palate but is also incredibly simple to prepare, making it an ideal choice for busy weeknights.

Recipe Snapshot

Total Time:
25 mins

Prep Time:
10 mins

Cook Time:
15 mins

Difficulty:
Medium

Calories:
360 kcal

Protein:
28 g

Diet:
Whole30, Gluten-Free, Low FODMAP

Fat:
10 g

Tools Used:
Chef’s Knife, Whisk, Wooden Spoon, Mixing Bowl, Frying Pan, Skillet

Why You’ll Love This Skillet Sesame Chicken Broccoli

Quick and Easy

First and foremost, the ease of preparation is what makes Skillet Sesame Chicken Broccoli a household favorite. You can have this on the table in less than 30 minutes, ideal for those hectic days when time is of the essence. With simple steps and minimal ingredients, it’s perfect for both beginners and seasoned cooks alike.

Flavor Explosion

The flavor profile is another reason I adore this recipe. The sweet and savory sauce, made with honey, soy sauce, and a hint of garlic, perfectly coats the tender chunks of chicken and bright green broccoli. Every bite is a burst of flavor that will leave you craving more.

Nutritious and Balanced

Not only is this dish delicious, but it’s also nutritious! With lean chicken and ample broccoli, you’re getting a good dose of protein and vitamins. It’s a fantastic way to incorporate more vegetables into your meals without sacrificing flavor.

Customizable

Another standout feature of Skillet Sesame Chicken Broccoli is its versatility. You can easily tweak it to suit your taste or dietary preferences. Add more vegetables like bell peppers or snap peas, or switch up the proteins to include tofu or shrimp. The options are endless, making it a versatile recipe for any occasion.

Great for Meal Prep

This recipe holds up beautifully for leftovers, making it a fantastic option for meal prepping. You can whip up a big batch and enjoy it throughout the week, whether for lunch or a quick dinner. The flavors actually deepen and improve the next day!

Family-Friendly

Last but not least, this dish is a hit with the whole family. Kids and adults alike find it appealing, making dinnertime a breeze when you serve up Skillet Sesame Chicken Broccoli. Plus, it’s a great way to introduce younger ones to new flavors and textures in a comforting format.

Ingredients Overview for Skillet Sesame Chicken Broccoli

The ingredients for Skillet Sesame Chicken Broccoli come together in a harmonious blend of flavors and textures. Each component enhances the others, creating a dish that is not only satisfying but also well-balanced. The key players here are the tender chicken, crisp broccoli, and the luscious sauce that binds them together. Together, they make a dish that’s quick to prepare yet packed with flavor.

4 chopped boneless skinless chicken breasts (1 ½ inch pieces): This lean protein serves as the base of the dish, providing heartiness and texture.
4 tablespoons corn starch: This is used to coat the chicken, helping it to get that golden, crispy texture when cooked.
2 tablespoons olive oil: A healthy fat that’s essential for sautéing the chicken and adds richness to the dish.
2 cups broccoli florets, steamed until tender: These bright green veggies add nutritional value and a satisfying crunch.
6 tablespoons honey: This sweetener balances the salty soy sauce and enhances the overall flavor.
4 tablespoons ketchup: Adds a tangy sweetness that complements the other flavors beautifully.
3 tablespoons granulated sugar: A touch of sweetness that rounds out the flavors.
1 tablespoon brown sugar: This adds depth and a hint of molasses flavor.
2 tablespoons white vinegar: Introduces acidity to balance the sweetness.
3 tablespoons soy sauce: The savory backbone of the dish, giving it that umami flavor.
1 teaspoon garlic powder: A staple seasoning that adds aromatic depth.
2 tablespoons cornstarch: This is used later to thicken the sauce.
2 tablespoons cold water: Used to dissolve the cornstarch before adding it to the sauce.
sesame seeds, for garnish: A finishing touch that adds a lovely crunch and visual appeal.

Recipe Steps for Skillet Sesame Chicken Broccoli

Now that we’ve gathered our ingredients, let’s dive into the cooking process for Skillet Sesame Chicken Broccoli. Each step is straightforward, and I’ll guide you through the entire journey to a delicious meal. Follow along, and let’s create some magic in the kitchen!

In a large resealable bag, combine 4 chopped boneless skinless chicken breasts and 4 tablespoons corn starch. Seal the bag and shake it gently until the chicken pieces are well-coated. This step is crucial for achieving a crisp outer layer when cooked.
In a separate bowl, whisk together 6 tablespoons honey, 4 tablespoons ketchup, 3 tablespoons granulated sugar, 1 tablespoon brown sugar, 2 tablespoons white vinegar, 3 tablespoons soy sauce, and 1 teaspoon garlic powder. This sauce will be your flavor bomb, so ensure it’s mixed thoroughly before setting it aside.
Next, heat 2 tablespoons olive oil in a large skillet over medium heat. Once the oil is shimmering, add the coated chicken from the bag. Cook for about 5 to 6 minutes, turning occasionally until the chicken pieces are golden brown and cooked through.
After the chicken is nicely browned, toss in 2 cups broccoli florets. Immediately pour the prepared sauce over the chicken and broccoli. Stir well to coat everyone in that delicious sauce.
Let everything cook for an additional 4 to 5 minutes, continuing to stir occasionally. The broccoli should be vibrant and tender, and the chicken should be fully cooked, reaching an internal temperature of 165 degrees Fahrenheit.
While the chicken and broccoli are cooking, grab a small bowl and mix together 2 tablespoons cornstarch and 2 tablespoons cold water. This mixture is key for thickening your sauce to a perfect consistency.
Once the chicken and broccoli have cooked through, stir in the cornstarch mixture into the skillet. Continue stirring as the sauce thickens, which should take about 1 to 2 minutes. Be sure to watch closely to avoid burning.
Once the sauce has reached your desired thickness, remove the skillet from heat. Finally, sprinkle some sesame seeds over the top as a garnish for a lovely finishing touch.
Serve your delicious Skillet Sesame Chicken Broccoli immediately, either on its own or over cooked rice or noodles for a more filling meal. Enjoy!

Things Worth Knowing

Cooking Temperature: The ideal temperature for cooking chicken is around 165 degrees Fahrenheit. Use a meat thermometer to ensure doneness.
Stirring Technique: Stir the chicken frequently to ensure it cooks evenly and doesn’t stick to the pan.
Broccoli Cooking: Be careful not to overcook the broccoli; it should remain bright green and retain some crunch.
Thickening Sauce: Remember to stir constantly when adding the cornstarch mixture to prevent lumps.

Make It Your Own

One of the best things about cooking is the ability to customize recipes, and Skillet Sesame Chicken Broccoli is no exception. Here are some ideas to make this dish your own:

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.
Freezing: You can freeze this dish, but it’s best to do so without the broccoli. Cook and cool the chicken and sauce, then freeze. When ready to eat, thaw and add freshly steamed broccoli.
Pairing: Serve with steamed rice or noodles to soak up the savory sauce. This dish also pairs wonderfully with a side salad.
Spicy Option: For a kick, add red pepper flakes or sriracha sauce to the sauce mix for a spicy twist.
Vegetarian Version: Substitute the chicken with tofu for a vegetarian-friendly option. Ensure to press and cube the tofu for best results.
Herbs and Spices: Feel free to experiment with adding herbs like cilantro or green onions for extra flavor and garnish.

Pairing Suggestions for Skillet Sesame Chicken Broccoli

When it comes to enjoying your Skillet Sesame Chicken Broccoli, the right pairings can elevate your meal even further. Here are some delightful options:

Steamed Jasmine Rice: This fragrant rice complements the savory flavors of the dish beautifully. Its fluffiness balances the textures.
Sesame Noodles: A side of sesame noodles can enhance the Asian flair of your meal, providing a fun twist.
Brussels Sprouts: Roasted Brussels sprouts make for a fantastic side, adding a crispy element to the dining experience.
Potato Wontons: These delightful crispy bites are a great accomplice to your dish, providing a crunchy contrast.
Tea Pairing: Consider serving this dish with a light green tea, as it cleanses the palate and adds a refreshing touch.
Occasion: This recipe is perfect for cozy family dinners or casual gatherings with friends.
Seasonal Touch: During summer, consider adding grilled veggies as a side to enhance the fresh flavors of the meal.

FAQ

Absolutely! You can prepare the chicken and sauce ahead of time and store them separately in the refrigerator. When you’re ready to serve, simply cook the chicken and add the broccoli along with the sauce for a quick and easy meal. This makes it perfect for meal prep!

This dish pairs wonderfully with steamed rice or noodles to soak up the delicious sauce. You could also serve it with a side salad or some Asian-style vegetables for a complete meal. Additionally, roasted Brussels sprouts add a nice crispy contrast!

Yes, you can use frozen broccoli for convenience. Just make sure to thaw and drain it before adding it to the dish. This will help prevent excess water from diluting the sauce. Fresh broccoli, however, tends to have a better texture and flavor.

Leftovers of Skillet Sesame Chicken Broccoli can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop, and enjoy your quick meal again!

Conclusion

What truly makes Skillet Sesame Chicken Broccoli special is its blend of flavors and textures that come together in a matter of minutes. This dish is not only easy to make but also delivers a satisfying meal any night of the week. I encourage you to give it a try and experience the delightful taste for yourself. You’ll find it becomes a cherished addition to your recipe collection!