Skillet Chicken and Green Beans

There’s something truly comforting about a dish like Skillet Chicken and Green Beans. It comes to life in my kitchen on those busy evenings when I want to serve up something quick, nutritious, and downright delicious. Picture this: the aroma of seasoned chicken sizzling in a hot skillet, mingling with the vibrant green of fresh beans. It’s a simple meal, yet it never fails to impress. As I gather my ingredients, I can already feel the anticipation. This dish is not just about feeding the body; it’s about creating warmth and joy at the dinner table. I love to reminisce about family gatherings where this dish was always a highlight, reminding us of the importance of shared meals and laughter.

Cooking can be an art, especially with a recipe like Skillet Chicken and Green Beans. First off, it’s incredibly versatile. The ingredients are not only wholesome but also easy to find, making this recipe perfect for any night of the week. Plus, the cooking method means you can get everything done in one skillet, which makes cleanup a breeze. The tenderness of the chicken combined with the crispness of the beans creates a delightful contrast in textures. It’s a dish that pleases both adults and kids alike, making it a family favorite. And let’s not forget how nutritious it is! Packed with protein and veggies, it’s the kind of meal that leaves you feeling satisfied without the heaviness.

Another reason I love this dish is its adaptability. You can experiment with different spices or add other vegetables to the mix based on what you have on hand. For example, a sprinkle of lemon juice at the end enhances the flavors beautifully, while a dash of chili flakes adds a bit of heat if you’re feeling adventurous. This is a meal that can truly be personalized to fit your taste. So, whether you’re hosting friends or just cooking for yourself, Skillet Chicken and Green Beans is sure to impress and satisfy!

Key Ingredients for Skillet Chicken and Green Beans

Each ingredient in Skillet Chicken and Green Beans plays a vital role in the dish’s flavor and texture. The combination of juicy chicken and crisp green beans forms the perfect base, enhanced by the savory blend of spices and seasonings. This harmony creates a balanced meal that’s satisfying and nourishing.

• 4-6 chicken thighs or breasts, boneless, skinless: The star of the dish, offering a rich source of protein that keeps the meal hearty and filling.
• 1 pound green beans, trimmed: These add a fresh crunch and vibrant color, complementing the chicken beautifully.
• 2 tablespoons butter: Provides a rich flavor and helps in cooking the chicken to golden perfection.
• 1 tablespoon avocado oil: A light oil that contributes to a crispy texture while cooking.
• 1 teaspoon EACH paprika, garlic powder, onion powder, oregano or Italian seasoning: A flavorful blend that infuses the chicken with a savory depth.
• ½ teaspoon EACH salt & pepper: Essential for enhancing the overall taste of the dish.
• 4 garlic cloves, minced: Adds an aromatic essence that elevates each bite.
• 1 tablespoon Sriracha or sweet chili sauce, optional: For those who enjoy a little heat or sweetness in their meals.
• ¼ teaspoon crushed red chili pepper flakes, optional: A pinch of spice that can be adjusted according to your preference.
• ½ cup chicken stock: Helps to create a flavorful sauce, keeping the chicken moist during cooking.
• 1 tablespoon lemon juice, or juice of ½ lemon: Brightens the dish and balances the flavors perfectly.

Making This Skillet Chicken and Green Beans

This recipe for Skillet Chicken and Green Beans is not only easy to follow but also incredibly rewarding. Each step is designed to bring out the best flavors and textures, ensuring a delicious meal in no time. Let’s get started!

1. Begin by patting the chicken dry. This step is crucial as it helps to remove excess moisture, ensuring that the chicken gets a nice sear. If you’re using breasts, consider cutting them in half to make them thinner; this ensures they cook evenly and quickly.
2. In a small bowl, whisk together the paprika, garlic powder, onion powder, oregano, salt, and pepper. This spice mixture is the foundation of flavor for the chicken. Season both sides generously to ensure every bite is delicious.
3. Now, it’s time to prepare the green beans. Place them in a microwave-safe dish with half a cup of water, and cook them in the microwave for about eight minutes. This step will partially cook them, ensuring they remain crisp when added to the skillet later.
4. While the green beans are microwaving, heat the butter and avocado oil in a large heavy-duty pan over medium heat. The combination of both fats will give the chicken a beautiful golden color and rich flavor.
5. Once the oil is hot, add the seasoned chicken to the pan. Cook for approximately five minutes per side, or until the chicken is cooked through and has developed a nice crust. The smell at this point will be irresistible!
6. Remove the chicken from the pan and set it aside. In the same pan, add the minced garlic, Sriracha, and crushed red chili pepper flakes (if using). Sauté for about one minute, allowing the garlic to become fragrant.
7. Add the partially cooked green beans back to the skillet, along with the chicken stock and lemon juice. Stir everything together, and allow it to simmer for about five minutes, or until the green beans are cooked to your desired consistency. You want them tender but still with a bit of crunch!
8. Next, push the green beans to one side of the skillet and return the chicken to the pan. This allows the flavors to meld beautifully while reheating the chicken.
9. Finally, garnish your dish with chopped parsley, lemon slices, or freshly grated parmesan cheese if desired. This finishing touch adds color and a burst of flavor!

Things Worth Knowing

Ways to Customize

There’s always room for creativity in the kitchen! Here are some fun ways to customize your Skillet Chicken and Green Beans:

• Add Different Vegetables: Feel free to toss in other vegetables like bell peppers, carrots, or snap peas to enhance the dish’s nutrition and flavor.
• Use Different Proteins: While chicken is the star here, you could also substitute it with shrimp or tofu for a different twist.
• Change the Seasonings: Experiment with different herbs and spices like thyme, rosemary, or even a curry blend for a new flavor profile.
• Cook it with Rice or Quinoa: Serve the chicken and green beans over a bed of rice or quinoa to make it a heartier meal.
• Garnish Creatively: Try garnishing with toasted nuts or seeds for added crunch and nutrition.

Best Served With

When it comes to serving Skillet Chicken and Green Beans, there are plenty of delightful options to consider:

• Serve with Rice: A bed of fluffy rice complements the dish perfectly, soaking up the delicious flavors.
• Pair with Quinoa: For a healthier twist, serve alongside quinoa, which adds protein and a nutty flavor.
• Enjoy with a Salad: A fresh green salad can provide a refreshing contrast to the warm, savory dish.
• Perfect for Dinner Gatherings: This recipe is great for family dinners or casual gatherings with friends.
• Great for Meal Prep: Make a large batch and enjoy it for lunch throughout the week, saving you time.
• Seasonal Pairing: This dish shines in the spring when green beans are at their best, but it’s delicious all year round.

FAQ

Conclusion

In conclusion, Skillet Chicken and Green Beans is a delightful meal that combines simplicity with flavor. Whether you’re looking for a quick weeknight dinner or something to impress guests, this dish ticks all the boxes. I encourage you to try it out and make it your own. You’ll love how easy it is to prepare and how satisfying it is to eat. Happy cooking!

Skillet Chicken and Green Beans

The ultimate comfort food, Skillet Chicken and Green Beans is a quick and easy weeknight dinner. Juicy chicken combined with fresh green beans creates a delicious and nutritious meal that your family will love. Perfect for busy nights or meal prepping, make it tonight!

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 300

Ingredients Equipment Method Notes

Ingredients

  

• 4-6 chicken thighs or breasts boneless, skinless
• 1 pound green beans trimmed
• 2 tablespoons butter
• 1 tablespoon avocado oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon oregano or Italian seasoning
• ½ teaspoon salt
• ½ teaspoon pepper
• 4 garlic cloves minced
• 1 tablespoon Sriracha or sweet chili sauce optional
• ¼ teaspoon crushed red chili pepper flakes optional
• ½ cup chicken stock
• 1 tablespoon lemon juice or juice of ½ lemon

Equipment

• Chef's Knife
• Whisk
• Grater
• Saucepan
• Mixing Bowl
• Frying Pan
• Skillet

Method

 

1. Begin by patting the chicken dry. This step is crucial as it helps to remove excess moisture, ensuring that the chicken gets a nice sear. If you’re using breasts, consider cutting them in half to make them thinner; this ensures they cook evenly and quickly.
2. In a small bowl, whisk together the paprika, garlic powder, onion powder, oregano, salt, and pepper. This spice mixture is the foundation of flavor for the chicken. Season both sides generously to ensure every bite is delicious.
3. Now, it's time to prepare the green beans. Place them in a microwave-safe dish with half a cup of water, and cook them in the microwave for about eight minutes. This step will partially cook them, ensuring they remain crisp when added to the skillet later.
4. While the green beans are microwaving, heat the butter and avocado oil in a large heavy-duty pan over medium heat. The combination of both fats will give the chicken a beautiful golden color and rich flavor.
5. Once the oil is hot, add the seasoned chicken to the pan. Cook for approximately five minutes per side, or until the chicken is cooked through and has developed a nice crust. The smell at this point will be irresistible!
6. Remove the chicken from the pan and set it aside. In the same pan, add the minced garlic, Sriracha, and crushed red chili pepper flakes (if using). Sauté for about one minute, allowing the garlic to become fragrant.
7. Add the partially cooked green beans back to the skillet, along with the chicken stock and lemon juice. Stir everything together, and allow it to simmer for about five minutes, or until the green beans are cooked to your desired consistency. You want them tender but still with a bit of crunch!
8. Next, push the green beans to one side of the skillet and return the chicken to the pan. This allows the flavors to meld beautifully while reheating the chicken.
9. Finally, garnish your dish with chopped parsley, lemon slices, or freshly grated parmesan cheese if desired. This finishing touch adds color and a burst of flavor!

Notes

If you enjoy meal prepping, this dish is perfect for that, too. You can cook a big batch and store it in portions for lunches or quick dinners throughout the week. It reheats beautifully, making it a practical choice for busy schedules.

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Meet Delilah Moon

We eat with our eyes first, and I strive to capture the energy of our food through photography. I am deeply involved in the cooking process, styling our dishes to show you exactly how appetizing they can be. I hope this recipe inspires you to get creative and confident in your own kitchen.