Name: Sheet Pan Parmesan Crusted Chicken Dinner
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 tablespoons olive oil; 4 (7-ounce) chicken breasts, boneless, skinless; 12 ounces broccoli florets, fresh or frozen; 1 1/2 teaspoons Stone House Seasoning; 1/2 cup Parmesan cheese; 1/4 cup chopped fresh parsley

Jump to Recipe Print Recipe

There’s something incredibly satisfying about a meal that comes together effortlessly, and that’s exactly what you get with Sheet Pan Parmesan Crusted Chicken Dinner. I remember the first time I made this dish; it was one of those hectic weeknights when I was running out of time and ideas. I wanted something that felt special but didn’t require hours in the kitchen. As I pulled out my baking sheet and prepped the ingredients, I knew I was in for a treat. The aroma of the chicken baking, combined with the fresh broccoli and crispy parmesan, filled my kitchen and had everyone rushing to the table.

Recipe Snapshot

Total Time:
40 mins

Prep Time:
10 mins

Cook Time:
30 mins

Difficulty:
Medium

Calories:
400 kcal

Protein:
35 g

Diet:
Keto, Gluten-Free, Low FODMAP

Fat:
25 g

Tools Used:
Baking Sheet

What You’ll Enjoy About This Sheet Pan Parmesan Crusted Chicken Dinner

Dinner in One Pan

The beauty of this recipe lies in its simplicity. Everything cooks together on a single baking sheet, making cleanup a breeze. You can toss the broccoli around the chicken and let the oven do the magic, allowing the flavors to blend beautifully.

Healthy and Nourishing

With wholesome ingredients like fresh parsley and olive oil, this dish is a nutritious option for any night. The chicken is juicy and tender, while the broccoli adds a vibrant crunch. Plus, the parmesan cheese gives it an irresistible savory finish.

Customizable Options

Feel free to adjust the vegetables based on what you have at home. You can add carrots, bell peppers, or even zucchini to the mix. This adaptability makes it a go-to recipe for any season.

Perfect for Meal Prep

This recipe is fantastic for meal prep. You can bake a double batch and have healthy lunches ready to go for the week. Just portion them into containers, and you’re set.

Great for Families

Kids love it, too! The combination of cheesy, crispy chicken and tender veggies makes it an appealing meal for everyone at the table. It’s a great way to encourage little ones to enjoy their greens.

Quick Cooking Time

With just about thirty minutes in the oven, the Sheet Pan Parmesan Crusted Chicken Dinner is a great solution for busy weeknights. You can sit back, relax, and enjoy quality time with your family while dinner cooks itself!

Key Ingredients for Sheet Pan Parmesan Crusted Chicken Dinner

The ingredients for this recipe are not just staples but also form a delightful harmony that brings the dish to life. The main stars here are the juicy chicken breasts and vibrant broccoli florets. Combined with parmesan cheese and olive oil, they create a satisfying meal that’s both nutritious and delicious.

2 tablespoons olive oil – This healthy fat enhances flavor and helps in roasting the ingredients to perfection.
4 (7-ounce) chicken breasts, boneless and skinless – The main protein source, ensuring a filling meal.
12 ounces broccoli florets, fresh or frozen – Adds color, texture, and vital nutrients.
1 1/2 teaspoons Stone House Seasoning – A delicious blend that elevates the flavor profile.
1/2 cup Parmesan cheese – Adds a rich, cheesy crust that’s simply irresistible.
1/4 cup chopped fresh parsley – Brings freshness and a touch of color to the dish.

Cooking Instructions for Sheet Pan Parmesan Crusted Chicken Dinner

Now that we’ve gathered all our ingredients, let’s dive into the cooking process. It’s straightforward and fun, making it a great option for both novice and experienced cooks. Follow these steps closely to achieve that perfect Sheet Pan Parmesan Crusted Chicken Dinner.

Preheat your oven to 425 degrees F. This is essential for ensuring that your chicken and vegetables roast evenly and become perfectly tender.
Grease a rimmed baking sheet with 1 tablespoon of olive oil. This will help prevent sticking and give a nice crisp to your dish.
Arrange the chicken breasts in the center of the baking sheet. Make sure they’re spaced out, so they cook evenly.
Place the broccoli florets around the chicken. This not only makes for a beautiful presentation but allows the broccoli to absorb some of the flavors from the chicken.
Drizzle the remaining olive oil over the broccoli. Use just enough to coat the florets, but not so much that they drown in it.
Sprinkle everything generously with the Stone House Seasoning. This magical blend elevates the entire dish and adds a burst of flavor.
Place the baking sheet in the oven and bake until the chicken breasts are cooked through. Check with a thermometer; it should register at least 160 degrees F. This usually takes about 25 to 30 minutes, depending on your oven.
While the chicken is baking, combine the Parmesan cheese and parsley in a small bowl. This mixture will create a delicious topping.
Once the chicken is cooked, pull it out of the oven and top each breast with the Parmesan mixture. This will melt beautifully as you broil it.
Broil for about 3 minutes or until the cheese is melted and bubbly, and the broccoli is nicely browned. Keep a close eye on it to prevent burning.
Remove the baking sheet from the oven, tent it with foil, and let it rest for 5 minutes. This helps the juices redistribute throughout the chicken.
Serve warm and enjoy your delicious Sheet Pan Parmesan Crusted Chicken Dinner with your loved ones!

Things Worth Knowing

Use a meat thermometer: Ensure your chicken is perfectly cooked without overdoing it. The internal temperature should reach 160 degrees F.
Don’t overcrowd the pan: Give space to the chicken and broccoli for even roasting. Overcrowding can lead to steaming instead of roasting.
Adjust seasoning to taste: Everyone has different preferences. Feel free to add extra seasoning or herbs based on your taste.
Broil with caution: Keep an eye on the broiler since it can quickly go from beautifully browned to burnt in seconds. Check regularly.

Customization Ideas

Now that you have the base recipe, let’s look at some fun ways to customize your Sheet Pan Parmesan Crusted Chicken Dinner. You can easily switch things up to make it your own!

Storage: Allow leftovers to cool completely, then store them in an airtight container in the fridge for up to five days.
Freezing: Portion the meal into freezer-safe containers and freeze for up to three months. Thaw in the refrigerator overnight before reheating.
Variations: Try using different vegetables such as asparagus, carrots, or cauliflower. Each will bring a unique flavor and texture.
Flavor Boost: Add a squeeze of lemon juice before serving for a refreshing twist.
Cheese Options: Experiment with different cheeses like cheddar or feta for a bold flavor.
Herbs: Fresh herbs like thyme or rosemary can be added for an aromatic touch.

Serving Suggestions

When it comes to serving your Sheet Pan Parmesan Crusted Chicken Dinner, there are plenty of delightful options that can elevate the meal even further. Here are some ideas to consider:

Pair with rice: Serve alongside a fluffy bed of rice to soak up all those delicious juices.
Fresh salad: A simple mixed greens salad with a light vinaigrette pairs perfectly with the savory chicken.
Garlic bread: For those who enjoy a little more carb action, serve with some toasted garlic bread on the side.
Seasonal vegetables: Consider adding seasonal roasted vegetables to round out the meal.
Perfect for gatherings: This dish is great for family dinners or gatherings. It’s easy to serve and will impress your guests.
Leftovers for lunch: Pack leftover chicken and broccoli in a container for a quick and healthy lunch the next day.

FAQ

To enhance the flavor of your chicken, consider marinating it in a mixture of olive oil, lemon juice, and your favorite herbs for a few hours before cooking. You can also add more spices like paprika, garlic powder, or fresh herbs to the seasoning mix. Another option would be to brine the chicken beforehand, which will not only add flavor but also help to keep it juicy during cooking. Experimenting with different herbs and spices can elevate your Sheet Pan Parmesan Crusted Chicken Dinner to new heights!

There are plenty of delicious options you can serve alongside your Sheet Pan Parmesan Crusted Chicken Dinner. A fresh green salad with a light vinaigrette complements the flavors perfectly. You might also consider pairing it with roasted potatoes or a side of garlic bread for a heartier meal. For something lighter, steamed vegetables or quinoa would work well. The goal is to keep it simple and let the chicken shine while providing a balanced meal!

Yes, you can use frozen chicken breasts in your Sheet Pan Parmesan Crusted Chicken Dinner. However, it’s important to note that they may take longer to cook. I recommend thawing them in the refrigerator overnight for even cooking. If you’re short on time, you can place them in a sealed bag and submerge them in cold water until thawed. Just ensure that the internal temperature reaches 160 degrees F before serving to guarantee they are cooked through.

To store leftovers of your Sheet Pan Parmesan Crusted Chicken Dinner, allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to five days. If you want to keep it longer, portion it into freezer-safe containers and freeze for up to three months. Just remember to label your containers to keep track of storage times. When you’re ready to eat, simply thaw in the refrigerator overnight and reheat in the oven or microwave.

Conclusion

The Sheet Pan Parmesan Crusted Chicken Dinner is a truly special recipe that combines ease and flavor, making it a wonderful choice for any weeknight meal. I encourage you to gather your ingredients and give this dish a try; you’ll find it’s not only delicious but also brings the family together at the dinner table. With its wholesome ingredients and satisfying textures, it’s a dish that will surely become a staple in your home.