Name: Sheet Pan Hot Honey Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 32 ounces boneless, skinless chicken breast; 1 small onion, chopped; 2 sweet peppers (red, yellow, green or orange), chopped; 8 ounces green beans, trimmed; 1 crown broccoli, cut into bite-sized pieces; 2 cups cauliflower florets, cut into bite-sized pieces; 2 tablespoons olive oil; 2 teaspoons seasoned salt; 1/2 cup honey; 1/2 teaspoon red chili flakes

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There’s something incredibly satisfying about a one-pan meal, and that’s exactly what Sheet Pan Hot Honey Chicken delivers. Imagine coming home after a long day, and the smell of roasting chicken fills your kitchen, creating an inviting atmosphere. I often whip this up when I want a comforting meal without the fuss of multiple dishes. The sweet and spicy combination of hot honey drizzled over tender chicken and crisp vegetables is not just a feast for the taste buds, but also a visual delight on the table. With this recipe, you can gather your loved ones, serve them something delicious, and enjoy an evening filled with warmth and laughter.

Recipe Snapshot

Total Time:
40 mins

Prep Time:
10 mins

Cook Time:
30 mins

Difficulty:
Medium

Calories:
350 kcal

Protein:
35 g

Diet:
Paleo, Whole30, Gluten-Free

Fat:
12 g

Tools Used:
Frying Pan, Chef’s Knife, Baking Sheet, Oven

Why We Love This Sheet Pan Hot Honey Chicken

Easy Cleanup

One of the best aspects of Sheet Pan Hot Honey Chicken is how easy it is to clean up. Instead of multiple pots and pans, everything cooks on a single sheet pan. Once you’re done, just let it soak for a little, and you’ll be left with minimal mess. It makes the cooking process so much more enjoyable when you know the cleanup will be a breeze.

Flavorful Ingredients

The flavor profile of this dish is what truly sets it apart. The balance of spicy and sweet from the hot honey pairs perfectly with the savory notes of the chicken and the freshness of the vegetables. Each bite is a burst of flavor, and it’s all thanks to the harmonious combination of ingredients that work well together.

Customizable for Your Taste

You can easily adjust the ingredients in Sheet Pan Hot Honey Chicken to suit your palate. Love a specific vegetable? Toss it in! Want to spice things up even more? Add additional chili flakes or try different seasonings. This recipe is flexible, allowing you to create your own unique version every time you make it.

Perfect for Meal Prep

This dish is an excellent choice for meal prepping. You can make a big batch at once and enjoy it throughout the week. Just store the leftovers in airtight containers, and you have quick, delicious meals ready to go. It’s a fantastic way to ensure you have healthy options available when life gets busy.

Family-Friendly

Kids and adults alike adore Sheet Pan Hot Honey Chicken. The sweet hints of honey and the colorful array of veggies make it appealing to little ones, while the adult palate enjoys the complex flavors. It’s a meal that brings family together, making for a delightful dining experience.

Ingredients You’ll Need for Sheet Pan Hot Honey Chicken

When it comes to creating a delicious meal, the quality and harmony of your ingredients are essential. For this Sheet Pan Hot Honey Chicken, every component plays a crucial role. The combination of fresh vegetables and juicy chicken, all brought together with hot honey, creates a delightful medley that not only satisfies the hunger but also excites the taste buds.

32 ounces boneless, skinless chicken breast – This is the star of the dish, providing lean protein that soaks up all the wonderful flavors from the honey and spices.
1 onion small, chopped – Onions add a subtle sweetness and depth to the overall flavor of the dish.
2 sweet peppers (red, yellow, green or orange), chopped – These vibrant veggies contribute color and natural sweetness, enhancing the visual appeal and taste.
8 ounces green beans, trimmed – Green beans provide a satisfying crunch and a fresh taste that complements the tender chicken.
1 broccoli crown, cut into bite-sized pieces – Broccoli is a nutrient powerhouse that adds texture and a delightful green color to the dish.
2 cups cauliflower florets, cut into bite-sized pieces – Cauliflower adds a lovely flavor and absorbs the sauce beautifully, making each bite delectable.
2 tablespoons olive oil – This oil helps to roast the veggies and chicken evenly, adding richness to the overall dish.
2 teaspoons seasoned salt – This seasoning enhances the flavor of the chicken and vegetables, making them irresistible.
1/2 cup honey – The star ingredient that provides the sweet element, pairing beautifully with the spiciness of the chili flakes.
1/2 teaspoon red chili flakes – These flakes add the perfect amount of heat to balance the sweetness of the honey.

Putting Together Sheet Pan Hot Honey Chicken

Making Sheet Pan Hot Honey Chicken is a simple process that yields mouthwatering results. Follow these easy steps to create a fantastic meal that will impress your family and friends.

Preheat your oven to 375 degrees F. This is the crucial first step; a hot oven ensures your chicken roasts perfectly, resulting in a juicy and tender texture.
Next, take your sheet pan and arrange the chicken pieces and all the prepared vegetables on it. Make sure to spread them out evenly to allow for even cooking.
Drizzle the olive oil and sprinkle the seasoned salt over the chicken and veggies. Toss everything gently to ensure each piece is well coated, enhancing the flavor throughout.
Place the pan in your preheated oven and roast for 22 minutes. During this time, you’ll notice the aromas filling your kitchen, signaling that dinner is on its way!
Once the 22 minutes are up, carefully remove the pan from the oven. Drizzle the honey over the chicken and vegetables, followed by the red chili flakes. Toss everything again to combine the flavors beautifully.
Return the pan to the oven for an additional 5 to 8 minutes. This step is crucial for allowing the honey to caramelize and develop a lovely, golden-brown color.
After taking it out of the oven, let it cool for a couple of minutes. This helps the flavors meld together a bit more.
Serve while hot, enjoying the delightful combination of sweet and savory flavors that the Sheet Pan Hot Honey Chicken offers.

Things Worth Knowing

Watch for Overcooking: Keep an eye on your chicken to avoid dryness. It should be cooked through but still juicy.
Use Fresh Ingredients: Choosing fresh vegetables can elevate the dish’s flavor and nutritional value.
Let It Rest: Allow the chicken to rest after cooking before serving to lock in moisture.
Experiment with Veggies: Feel free to use any vegetables you have on hand, like zucchini or asparagus, to mix things up.

Change It Up

Every great recipe has room for personalization, and Sheet Pan Hot Honey Chicken is no exception. Here are some tips to adjust this recipe to match your taste preferences or dietary needs.

Storage: Store leftovers in an airtight container in the fridge for up to three days. The flavors continue to develop, making it even tastier the next day!
Freezing: You can freeze the cooked chicken and vegetables for up to three months. Just ensure they are in a well-sealed container or bag.
Pairing: Serve this dish with a fresh salad or your favorite grain like quinoa or rice for a complete meal.
Spice Levels: Adjust the number of red chili flakes based on your spice tolerance. More flakes will add more heat!
Vegetarian Version: Substitute chicken with firm tofu or chickpeas for a vegetarian take.
Herbs and Spices: Add your favorite herbs like thyme or rosemary to enhance the flavor profile.

Serving Ideas for Sheet Pan Hot Honey Chicken

Serving Sheet Pan Hot Honey Chicken can be as simple or elaborate as you like. Here are some ideas to make your meal even more enjoyable:

Side Dishes: Pair this dish with a light salad of mixed greens dressed in olive oil and lemon for a refreshing contrast.
Occasions: This recipe is perfect for weeknight dinners, family gatherings, or even meal prep for the week.
With Grains: Serve with fluffy quinoa or brown rice to soak up the sweet and spicy sauce.
Storage Tips: Store leftovers in the refrigerator for up to three days, or freeze for meal prep.
Seasonal Pairings: This dish is versatile enough for any season but shines in the warmer months when fresh vegetables are in abundance.

FAQ

Leftovers of Sheet Pan Hot Honey Chicken can be stored in an airtight container in the refrigerator for up to three days. Just make sure to let the chicken cool down to room temperature before sealing the container. This will help maintain its texture and flavor. You can also reheat it in the oven or microwave when you’re ready to enjoy it again.

Yes, you can use frozen chicken for Sheet Pan Hot Honey Chicken, but it’s best to thaw it first. Cooking from frozen can lead to uneven cooking, especially in larger pieces. If you’re pressed for time, you can thaw the chicken in the refrigerator overnight, or you can use the defrost setting on your microwave if you need it quickly. Keep in mind that additional cooking time may be necessary if the chicken is not fully thawed.

One of the great things about Sheet Pan Hot Honey Chicken is its versatility. You can use a variety of vegetables based on what you have on hand. Common choices include zucchini, asparagus, or carrots. Just remember to cut the vegetables into similar sizes to ensure they cook at the same rate. Feel free to experiment with your favorites!

If you prefer a milder version of Sheet Pan Hot Honey Chicken, simply reduce the amount of red chili flakes or omit them altogether. Alternatively, if you’re looking for more heat, you can increase the amount of chili flakes or add a splash of hot sauce before serving. The beauty of this dish is that you can easily customize it to meet your palate’s preferences.

Conclusion

Ultimately, Sheet Pan Hot Honey Chicken is a delightful combination of sweet and spicy flavors that will elevate your weeknight meals. I encourage you to try it and see how it can bring a new twist to your dining table. With its simple preparation and satisfying taste, I hope this dish becomes a favorite in your household as it has in mine.