Sheet Pan Garlic Parmesan Chicken Tenders with Veggies

There’s something about a busy weeknight that makes me reach for my favorite go-to recipes. The Sheet Pan Garlic Parmesan Chicken Tenders with Veggies is one of those meals that just brings the family together. It’s incredibly satisfying to know that I can throw everything on a single baking sheet and end up with a delicious, well-rounded dinner. The aroma of garlic and parmesan wafting through the kitchen is almost as comforting as the meal itself. When I first discovered this recipe, I was delighted by how simple it was to prepare while still feeling like a treat. With crisp-tender green beans and juicy chicken tenders, it’s hard not to love this dish. Whether it’s a Monday night or a special occasion, I find myself coming back to this recipe time and time again.

Ingredients You’ll Need for Sheet Pan Garlic Parmesan Chicken Tenders with Veggies

When it comes to the ingredients for the Sheet Pan Garlic Parmesan Chicken Tenders with Veggies, they all work harmoniously together to create a delightful meal. Each ingredient brings its own unique flavor and texture to the dish. The star players, of course, are the chicken tenders and parmesan cheese, which create a savory base, while the herbs and vegetables add freshness and vibrant color to the plate.

• 1 1/4 lbs boneless skinless chicken breasts, sliced into 1 1/4-inch thick strips – These juicy tenders are the heart of this dish, soaking up all the wonderful flavors.
• 1/2 cup plain bread crumbs – The bread crumbs create a crispy coating that contrasts beautifully with the tender chicken.
• 1/4 cup + 2 Tbsp finely grated parmesan cheese – This adds a rich, nutty flavor and a touch of decadence to the dish.
• 3/4 tsp dried basil – A classic herb that pairs wonderfully with chicken and gives a fresh taste.
• 1/4 tsp each of dried oregano, thyme, and crushed rosemary – These herbs add depth and a warm flavor profile to the dish.
• Salt and freshly ground black pepper – Essential for seasoning, enhancing all the flavors present in the dish.
• 5 Tbsp olive oil, divided – Used in both coating the chicken and for roasting the veggies, it adds moisture and flavor.
• 2 cloves garlic, minced – The aromatic quality of garlic elevates the dish and is a beloved flavor in many homes.
• 1 lb fresh green beans, tops trimmed – These beans provide a crunchy texture and vibrant color, balancing the meal.
• 1 cup grape tomatoes, sliced into halves – Sweet and juicy, they add a burst of flavor when roasted.

Putting Together Sheet Pan Garlic Parmesan Chicken Tenders with Veggies

Creating the Sheet Pan Garlic Parmesan Chicken Tenders with Veggies is a fun process that brings the kitchen to life. This dish is all about layering flavors and textures, with each step building towards that perfect finish. You’ll be amazed at how simple yet satisfying it is to create this meal!

1. Preheat your oven to 400 degrees. This ensures your chicken gets that beautiful golden brown color and crispy texture.
2. Line a large rimmed baking sheet with parchment paper. This not only helps with cleanup but also prevents the chicken from sticking.
3. In a shallow dish, whisk together the bread crumbs, parmesan cheese, basil, oregano, thyme, and rosemary. Be sure to season with salt and pepper to taste. The mixture should smell amazing! This blend of flavors will give the chicken an irresistible crust.
4. In another shallow dish, add 4 tablespoons of olive oil and stir in the minced garlic. This garlic-infused oil will help the breading adhere to the chicken and impart a rich flavor.
5. Now it’s time for the fun part! Take one chicken tender at a time and dredge both sides in the olive oil, then transfer it to the bread crumb mixture, coating both sides well. Press down gently to ensure the crumbs stick.
6. Transfer the coated chicken tenders to one side of the prepared baking sheet. Repeat this process until all the tenders are on the sheet, placing them in a row.
7. Sprinkle the remaining bread crumbs over the tops of the chicken tenders and press gently to ensure they adhere. This extra layer will create a delicious crunch when baked.
8. On the opposite side of the baking sheet, toss the green beans with the remaining 1 tablespoon of olive oil, sprinkling with additional salt and pepper. Spread the beans to the edges of the baking sheet. This will allow them to roast perfectly alongside the chicken.
9. Roast everything in the preheated oven for 23 to 25 minutes. Halfway through cooking, give the green beans a toss to ensure they cook evenly. You’ll know it’s done when the chicken is golden brown and the beans are crisp-tender.
10. If you want to add an extra burst of flavor, consider adding the tomatoes during the last 10 minutes of cooking. This way, they’ll be warm and juicy when served.
11. Once done, remove the baking sheet from the oven. With your heart happy from the delicious aroma, sprinkle the roasted tomatoes over the green beans. Serve warm, and feel free to garnish the chicken with some fresh parsley if desired.

Substitutions and Tips

If you’re looking to make the Sheet Pan Garlic Parmesan Chicken Tenders with Veggies, here are some tips to ensure your meal is a success!

• Storage: Store any leftovers in an airtight container in the fridge. They’ll keep well for up to three days, making for a great lunch option.
• Freezing: You can freeze the uncooked, breaded chicken tenders for up to two months. Just make sure to separate layers with parchment paper for easy removal.
• Pairing: Serve this dish with a side of rice or a simple salad to balance the meal. A light vinaigrette works wonderfully as a refreshing touch.
• Extra Flavor: Feel free to experiment with different spices or add cayenne pepper to the breadcrumb mixture for a spicy kick.
• Cooking in Batches: If you’re making a larger batch, consider using two baking sheets. This ensures even cooking and helps the chicken achieve that crunchy texture.

What Goes Well With This Sheet Pan Garlic Parmesan Chicken Tenders with Veggies

• Easy Side Salads: Pair your dish with a fresh garden salad. A mix of greens, tomatoes, and a light dressing complements the meal perfectly.
• Rice Dishes: Serve over a bed of fluffy rice or quinoa for a wholesome meal. The rice absorbs the delicious juices from the chicken.
• Seasonal Vegetables: Consider adding seasonal veggies like zucchini or bell peppers to the sheet pan for an extra color boost.
• Perfect for Any Occasion: This meal is versatile enough for casual family dinners or more formal gatherings. It’s quick yet impressive!
• Comforting and Cozy: Ideal for cozy evenings, especially during colder months when you crave something comforting.
• Storage Tips: If you have leftovers, make sure to store them in an airtight container. They can last for three days in the fridge and can be reheated for a quick meal!

FAQ

Conclusion

The Sheet Pan Garlic Parmesan Chicken Tenders with Veggies is a delightful blend of flavors and textures, making it a standout recipe for any weeknight dinner. With its easy preparation and minimal cleanup, you’ll find it’s a dish you can rely on time and again. I encourage you to give this recipe a try; it’s sure to become a favorite in your home just as it has in mine!

Sheet Pan Garlic Parmesan Chicken Tenders with Veggies

The ultimate weeknight meal! This Sheet Pan Garlic Parmesan Chicken Tenders with Veggies is a crispy, flavorful dish that will leave you feeling satisfied. Packed with garlic and parmesan, this easy recipe comes together in one pan, making cleanup a breeze. Perfect for busy evenings!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method

Ingredients

  

• 1 1/4 lbs boneless skinless chicken breasts sliced into 1 1/4-inch thick strips
• 1/2 cup plain bread crumbs
• 1/4 cup + 2 Tbsp finely grated parmesan cheese slightly packed
• 3/4 tsp dried basil
• 1/4 tsp dried oregano
• 1/4 tsp dried thyme
• 1/4 tsp crushed rosemary
• 5 Tbsp olive oil divided
• 2 cloves garlic minced
• 1 lb fresh green beans tops trimmed
• 1 cup grape tomatoes sliced into halves

Equipment

• Chef's Knife
• Whisk
• Grater
• Wooden Spoon
• Oven
• Mixing Bowl
• Baking Sheet
• Food Processor

Method

 

1. Preheat your oven to 400 degrees. This ensures your chicken gets that beautiful golden brown color and crispy texture.
2. Line a large rimmed baking sheet with parchment paper. This not only helps with cleanup but also prevents the chicken from sticking.
3. In a shallow dish, whisk together the bread crumbs, parmesan cheese, basil, oregano, thyme, and rosemary. Be sure to season with salt and pepper to taste. The mixture should smell amazing! This blend of flavors will give the chicken an irresistible crust.
4. In another shallow dish, add 4 tablespoons of olive oil and stir in the minced garlic. This garlic-infused oil will help the breading adhere to the chicken and impart a rich flavor.
5. Now it’s time for the fun part! Take one chicken tender at a time and dredge both sides in the olive oil, then transfer it to the bread crumb mixture, coating both sides well. Press down gently to ensure the crumbs stick.
6. Transfer the coated chicken tenders to one side of the prepared baking sheet. Repeat this process until all the tenders are on the sheet, placing them in a row.
7. Sprinkle the remaining bread crumbs over the tops of the chicken tenders and press gently to ensure they adhere. This extra layer will create a delicious crunch when baked.
8. On the opposite side of the baking sheet, toss the green beans with the remaining 1 tablespoon of olive oil, sprinkling with additional salt and pepper. Spread the beans to the edges of the baking sheet. This will allow them to roast perfectly alongside the chicken.
9. Roast everything in the preheated oven for 23 to 25 minutes. Halfway through cooking, give the green beans a toss to ensure they cook evenly. You’ll know it’s done when the chicken is golden brown and the beans are crisp-tender.
10. If you want to add an extra burst of flavor, consider adding the tomatoes during the last 10 minutes of cooking. This way, they’ll be warm and juicy when served.
11. Once done, remove the baking sheet from the oven. With your heart happy from the delicious aroma, sprinkle the roasted tomatoes over the green beans. Serve warm, and feel free to garnish the chicken with some fresh parsley if desired.

Previous PostQdoba Copycat Chicken

Next Post Skinny Chicken Taquitos

Meet Naomi Prince

Cooking is about excitement, and I love taking simple ingredients and turning them into something bold. I work on every aspect of the blog, from brainstorming zesty new combinations to styling the final plate. I tested this recipe in my own home to guarantee it packs the perfect punch of flavor for you.