Sheet Pan Chicken Tagine

There’s something so comforting about a dish that brings together all the vibrant flavors of the Mediterranean. I first fell in love with Sheet Pan Chicken Tagine during a cozy dinner party with friends. The aroma of spices wafting through the kitchen created an atmosphere filled with warmth and laughter. Imagine gathering around the table, sharing stories, and savoring a meal that not only fills your belly but also warms your heart. The beauty of this dish lies in its simplicity and the way the ingredients come together in harmony. The tender chicken, the richness of olives, and the earthy flavors of cauliflower create a symphony of tastes that dance on your palate. Plus, it’s a one-pan wonder that makes cleanup a breeze, allowing you to spend more time with your loved ones. I’m excited to share this recipe with you, and I hope it becomes a staple in your home just as it has in mine.

What Goes Into Sheet Pan Chicken Tagine

Understanding the ingredients in the Sheet Pan Chicken Tagine is key to appreciating its flavors. Each component plays a vital role, contributing to the overall taste and nutrition of the dish. The star ingredients include tender chicken, hearty cauliflower, and flavorful olives. Together, they create a balanced meal that’s both satisfying and nourishing.

• 2 tablespoons mayonnaise: Adds creaminess and helps the spices adhere to the chicken.
• 1 tablespoon tomato paste: Gives depth of flavor and a hint of sweetness.
• 1 tablespoon olive oil: Essential for roasting, it adds richness and helps in cooking the ingredients evenly.
• 1 teaspoon ground turmeric: Known for its vibrant color and health benefits, turmeric adds warmth to the dish.
• 1 teaspoon ground coriander: Adds a citrusy, nutty flavor that complements the other spices.
• 1 teaspoon paprika: Provides a mild spice and beautiful color to the dish.
• 1/2 teaspoon kosher salt: Enhances the flavors of all the ingredients.
• 1/2 teaspoon ground black pepper: Adds a subtle kick to the dish.
• 1.5 pounds boneless skinless chicken breasts: The main protein that soaks up all the delicious flavors.
• 1 head cauliflower, cut into florets: Adds texture and a healthy dose of vegetables.
• 1 small red onion, cut into wedges: Introduces sweetness and depth when roasted.
• 1 lemon, sliced: Brightens the dish with acidity and fragrance.
• 1 cup cherry tomatoes: Burst with flavor and add a pop of color to the plate.
• 3/4 cup pitted green olives: Brings a briny flavor that balances the sweetness of the other ingredients.
• Chopped fresh parsley and cilantro, for garnish: Adds freshness and a vibrant finish.

Cooking Method for Sheet Pan Chicken Tagine

Cooking the Sheet Pan Chicken Tagine is as enjoyable as eating it. You’ll appreciate how easy it is to assemble everything and let the oven work its magic. With every step, you’ll see how the dish comes together beautifully. So let’s dive into the cooking process!

1. Preheat your oven to 425°F (220°C). This high temperature is essential for ensuring the chicken gets a lovely golden brown while the vegetables roast to perfection.
2. In a small bowl, whisk together mayonnaise, tomato paste, olive oil, turmeric, coriander, paprika, salt, and pepper. This mixture will serve as a tasty marinade for the chicken, infusing it with all those wonderful flavors.
3. Place the chicken breasts in a large bowl and toss them with the marinade until they are fully coated. Make sure each piece is drenched in the flavorful mixture for maximum taste.
4. On a large sheet pan, arrange the marinated chicken in the center. Surround it with the cauliflower florets, red onion wedges, and lemon slices. This layout not only looks appealing but also allows the veggies to soak up the juices from the chicken.
5. Roast the sheet pan in the preheated oven for about 20 minutes. Keep an eye on it as the chicken begins to cook and the vegetables start to soften.
6. Remove the pan from the oven and add the cherry tomatoes and green olives around the pan. These ingredients add bursts of flavor and color to the dish.
7. Return the pan to the oven and roast for another 15 to 20 minutes, or until the chicken is cooked through and the vegetables are tender. You’ll know it’s done when the chicken registers an internal temperature of 165°F (74°C) and the veggies are fork-tender.
8. Once cooked, remove the pan from the oven and garnish the dish with fresh parsley and cilantro before serving. This final touch adds a burst of freshness that elevates the entire meal.
9. Serve the Sheet Pan Chicken Tagine hot, inviting your family and friends to dig in. Enjoy the delicious blend of flavors and the warmth of togetherness!

How to Switch It Up

While the Sheet Pan Chicken Tagine is delicious as is, there are many ways to make it your own. Experimenting with different ingredients can lead to exciting new flavors. Here are some fun ways to switch it up:

• Storage: If you have any leftovers, store them in an airtight container in the fridge. They should last for about three to four days.
• Freezing: This dish freezes well. You can freeze it after cooking. Just make sure to cool it completely before transferring it to a freezer-safe container.
• Pairing: Serve it with a side of couscous or rice to soak up the delicious juices.
• Vegetarian Option: Swap the chicken for chickpeas and add more vegetables for a hearty vegetarian meal.
• Spice Level: If you enjoy a bit of heat, add some cayenne pepper or crushed red pepper flakes to the marinade.
• Flavor Enhancements: Consider adding dried fruits like apricots or dates for a sweet contrast to the savory flavors.

Side Dish Ideas for Sheet Pan Chicken Tagine

When it comes to serving the Sheet Pan Chicken Tagine, there are plenty of delicious side dishes to complement its rich flavors.

• Couscous: This fluffy grain is perfect for soaking up the flavorful juices from the chicken and vegetables. You can add herbs or nuts to enhance its flavor.
• Quinoa Salad: A refreshing quinoa salad with cucumbers, tomatoes, and a squeeze of lemon can provide a nice contrast to the hearty dish.
• Green Salad: A simple green salad with a light vinaigrette can balance the rich flavors of the Sheet Pan Chicken Tagine.
• Flatbread: Serve warm flatbread on the side to scoop up the delicious roasted ingredients.
• Roasted Potatoes: Crispy roasted potatoes seasoned with herbs make for a wonderful side that pairs beautifully with the dish.
• Steamed Greens: Lightly steamed greens like spinach or kale add a nutritious element and brighten up the plate.
• Seasonal Vegetables: Depending on the season, serve alongside roasted seasonal vegetables for a colorful and nutritious meal.
• Yogurt Sauce: A dollop of tangy yogurt sauce can add a creamy element that complements the spices in the dish.

FAQ

Conclusion

The Sheet Pan Chicken Tagine is a delightful dish that combines the best of Mediterranean flavors in a simple and convenient manner. With its rich spices and wholesome ingredients, it’s sure to become a favorite in your household. I encourage you to try it out and enjoy the warmth and comfort it brings to your dining table. Happy cooking!

Sheet Pan Chicken Tagine

Craving a delicious and easy weeknight dinner? Try the Sheet Pan Chicken Tagine, a one-pan wonder that brings together tender chicken, vibrant vegetables, and aromatic spices!

Print Recipe Pin Recipe

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 450

Ingredients Equipment Method Notes

Ingredients

  

• 2 tablespoons mayonnaise
• 1 tablespoon tomato paste
• 1 tablespoon olive oil
• 1 teaspoon ground turmeric
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1/2 teaspoon kosher salt
• 1/2 teaspoon ground black pepper
• 1.5 pounds boneless skinless chicken breasts
• 1 head cauliflower cut into florets
• 1 small red onion cut into wedges
• 1 lemon lemon sliced
• 1 cup cherry tomatoes
• 3/4 cup pitted green olives
• Chopped fresh parsley and cilantro for garnish

Equipment

• Chef's Knife
• Whisk
• Frying Pan
• Baking Sheet
• Oven

Method

 

1. Preheat oven to 425°F.
2. In a small bowl, whisk together mayonnaise, tomato paste, olive oil, turmeric, coriander, paprika, salt, and pepper.
3. Place chicken breasts in a large bowl and toss with marinade until evenly coated.
4. On a large sheet pan, arrange marinated chicken in the center. Surround with cauliflower florets, red onion wedges, and lemon slices.
5. Roast for 20 minutes. Remove pan from oven and add cherry tomatoes and olives around the pan.
6. Return to oven and roast for another 15–20 minutes, or until chicken is cooked through and vegetables are tender.
7. Garnish with fresh parsley and cilantro before serving.

Notes

• Storage: If you have any leftovers, store them in an airtight container in the fridge. They should last for about three to four days.
• Freezing: This dish freezes well. You can freeze it after cooking. Just make sure to cool it completely before transferring it to a freezer-safe container.
• Pairing: Serve it with a side of couscous or rice to soak up the delicious juices.
• Vegetarian Option: Swap the chicken for chickpeas and add more vegetables for a hearty vegetarian meal.
• Spice Level: If you enjoy a bit of heat, add some cayenne pepper or crushed red pepper flakes to the marinade.

Previous PostSpinach and Artichoke Chicken Bake

Next Post Oven Baked Crispy Pretzel Coated Chicken Fingers

Meet Zara Knight

I founded Zest Home Recipes because I believe home cooking should never be boring. My mission is to wake up your palate with recipes that are vibrant, easy, and full of life. I personally cook, photograph, and approve every dish on this site to ensure it brings a spark of joy and a burst of flavor to your kitchen table.