Name: Sesame Ginger Orange Chicken Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1/3 cup sesame oil; 1/4 cup toasted sesame oil; 1/3 cup honey; 1/3 cup tamari or soy sauce; 3 tablespoons rice vinegar; 2 tablespoons fresh grated ginger; 1-2 cloves garlic, grated; 1 rounded tablespoon orange zest; 2 tablespoons sesame seeds; avocado oil, for frying; 1 package wonton wrappers, sliced into strips; 3 cups shredded cabbage; 3 cups shredded lettuce; 1-2 cups cooked shredded chicken; 1/3 cup slivered almonds or peanuts; 1 cup fresh orange slices; 2 avocados sliced; 1/3 cup chopped green onions; chili oil, for serving (optional)

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Whenever I think of a refreshing meal that bursts with flavor, the Sesame Ginger Orange Chicken Salad comes to mind. There’s something irresistible about the combination of crunchy vegetables, succulent chicken, and that zesty dressing that just makes my taste buds dance. I remember the first time I made this dish; it was a warm summer evening, and I wanted something light yet satisfying. The moment I tossed the ingredients together, the kitchen filled with the enticing aroma of sesame and ginger, instantly transporting me to a sunny outdoor café. Friends gathered around the table, eagerly awaiting a taste, and I knew I had struck gold. This salad isn’t just a meal; it’s an experience of flavors, textures, and colors that brings joy to any dining occasion.

Recipe Snapshot

Total Time:
30 mins

Prep Time:
20 mins

Cook Time:
10 mins

Difficulty:
Easy

Calories:
350 kcal

Protein:
20 g

Diet:
Whole30, Gluten-Free, Low FODMAP

Fat:
20 g

Tools Used:
Chef’s Knife, Grater, Skillet

Why Try This Sesame Ginger Orange Chicken Salad

Vibrant and Fresh Ingredients

One of the reasons I absolutely love the Sesame Ginger Orange Chicken Salad is its vibrant array of ingredients. Freshly shredded cabbage and lettuce provide a crisp foundation that’s both refreshing and satisfying. Adding in juicy orange slices not only enhances the flavor but also adds a beautiful pop of color that makes the salad visually appealing.

Perfectly Balanced Flavors

The dressing is where the magic truly happens. The combination of sesame oil, tamari, and honey creates a harmonious balance of savory and sweet. It’s the kind of dressing that makes you want to drizzle a little extra on your plate. Plus, the fresh grated ginger adds a lovely kick that complements the sweetness of the orange perfectly.

Quick and Simple Preparation

Preparing this salad is a breeze! In just a few simple steps, you can have a delicious meal ready to serve. The dressing can be whipped up in mere minutes, and the only cooking involved is frying the wonton wrappers, which adds a delightful crunch to the mix. It’s the perfect solution for busy weeknights when you want something easy yet impressive.

Customizable to Your Taste

Another fantastic aspect of this salad is its adaptability. Don’t have chicken? Swap it for tofu or leave it out altogether for a vegetarian option. You can also mix in other veggies you have on hand, like bell peppers or cucumbers, to make it your own. The Sesame Ginger Orange Chicken Salad is truly a flexible canvas for your culinary creativity.

A Crowd-Pleaser

This salad is not just a dish; it’s a guaranteed crowd-pleaser. Whether you’re hosting a summer barbecue or just looking for a light lunch, it’s always a hit. The flavors are bold enough to impress, yet familiar enough to satisfy even the pickiest of eaters. I often find myself making it for gatherings, as it disappears faster than I can serve it!

Ingredients You’ll Need for Sesame Ginger Orange Chicken Salad

The secret to the vibrant flavors in the Sesame Ginger Orange Chicken Salad lies in the fresh, high-quality ingredients that work harmoniously together. Each ingredient plays a crucial role, from the crunchy vegetables that provide texture to the savory dressing that ties everything together. Let’s explore these key players!

1/3 cup sesame oil: This nutty oil adds depth and richness to the dressing.
1/4 cup toasted sesame oil: Enhances the sesame flavor, bringing a robust aroma.
1/3 cup honey: Provides a natural sweetness that balances the savory notes.
1/3 cup tamari or soy sauce: A salty element that deepens the overall flavor profile.
3 tablespoons rice vinegar: Adds a tangy kick that brightens the dressing.
2 tablespoons fresh grated ginger: Infuses the salad with a spicy-sweet warmth.
1-2 cloves garlic, grated: Elevates the flavor with its aromatic qualities.
1 rounded tablespoon orange zest: Enhances the citrus flavor, making it fragrant and refreshing.
2 tablespoons sesame seeds: Adds a delightful crunch and nutty flavor.
Avocado oil, for frying: A neutral oil perfect for frying the wonton strips.
1 package wonton wrappers, sliced into strips: Provides essential crunch to the salad.
3 cups shredded cabbage: The main base that gives texture and crunch.
3 cups shredded lettuce: Adds freshness and a lightness to the dish.
1-2 cups cooked shredded chicken: The protein source that makes the salad hearty.
1/3 cup slivered almonds or peanuts: For additional crunch and healthy fats.
1 cup fresh orange slices: Juicy bursts of sweetness in every bite.
2 avocados, sliced: Creaminess that complements the other flavors beautifully.
1/3 cup chopped green onions: Adds a mild onion flavor and a splash of color.
Chili oil, for serving (optional): Adds a spicy kick for those who love heat.

Step by Step Guide for Sesame Ginger Orange Chicken Salad

Making the Sesame Ginger Orange Chicken Salad is a delightful culinary adventure that’s easy to embark on. With just a few simple steps, you’ll take your taste buds on a flavorful journey. Follow along as we prepare something truly delicious!

To make the dressing, combine the sesame oil, toasted sesame oil, honey, tamari, rice vinegar, fresh grated ginger, garlic, and orange zest in a glass jar or bowl. Whisk until all ingredients are well blended and fully incorporated. This dressing will be the star of your salad, providing a burst of flavor in every bite.
Next, it’s time to prepare the wontons. Heat some avocado oil in a skillet over medium heat. Once the oil is hot, add the strips of wonton wrappers to the pan. Fry them for about 1 to 2 minutes, or until they are deeply golden and crisp. Remember to keep an eye on them, as they can burn quickly! Once you’ve reached that perfect golden color, drain them on paper towels and sprinkle with a bit of flaky salt to enhance their flavor.
Now, let’s assemble the salad! In a large salad bowl, combine the shredded cabbage, shredded lettuce, cooked shredded chicken, slivered almonds or peanuts, and fresh orange slices. This mixture will be the base of your salad, full of different textures and flavors that work wonderfully together. Pour over half of the dressing and toss everything together gently to coat the greens evenly.
After the salad is beautifully tossed, it’s time to add the creaminess! Gently fold in the sliced avocados, making sure they stay intact for that lovely texture. Then, add the crispy wonton strips and chopped green onions on top, drizzling a little more dressing over the salad if desired.
Finally, serve your Sesame Ginger Orange Chicken Salad with a drizzle of chili oil for those who enjoy a little heat. This adds an extra layer of flavor and makes the dish even more exciting. Enjoy every delightful bite!

Things Worth Knowing

Adjust the sweetness: If you prefer a less sweet dressing, feel free to reduce the amount of honey. You can also add a splash of lime juice for acidity.
Keep it crunchy: For the best texture, assemble the salad just before serving. This ensures that the wonton strips remain crispy.
Make it a meal: This salad can easily be transformed into a hearty meal by adding quinoa or brown rice as a base.
Prepping ahead: You can make the dressing and chop the veggies ahead of time. Just keep them separate until you’re ready to serve to maintain freshness.

Make It Your Own

One of the joys of cooking is personalizing recipes to fit your tastes, and the Sesame Ginger Orange Chicken Salad is no exception. Here are some tips to help you make this recipe uniquely yours!

Experiment with proteins: You can substitute the chicken with grilled shrimp, tofu, or even chickpeas for a vegetarian option.
Change up the greens: If you’re not a fan of cabbage or lettuce, try using spinach or arugula for a different flavor profile.
Add some fruit: Toss in some mango or strawberries for a sweet twist that pairs beautifully with the dressing.
Spice it up: For those who love heat, consider adding sliced jalapeños or a sprinkle of red pepper flakes to the salad.
Herb it up: Fresh herbs like cilantro or mint can add an exciting dimension to the salad, enhancing its freshness.
Storage: If you have leftovers, store the salad without the dressing to keep it fresh. Add the dressing just before you eat it!
Freezing: While this salad is best enjoyed fresh, you can freeze the cooked chicken separately for later use.

Perfect Pairings for Sesame Ginger Orange Chicken Salad

When it comes to serving the Sesame Ginger Orange Chicken Salad, there are countless delightful options to complement this vibrant dish. Here are some ideas for sides and occasions where this salad shines!

Grilled Vegetables: Pairing the salad with a side of grilled vegetables enhances the meal with additional flavors and textures.
Rice Dishes: Serve it alongside fried rice or quinoa to create a more filling meal.
Picnics and Barbecues: This salad is perfect for outdoor gatherings, offering a refreshing option amidst heavier fare.
Lunch or Dinner: Enjoy it as a light lunch or elegant dinner option, making it versatile for any occasion.
Meal Prep: Prepare it ahead of time for quick and easy lunches throughout the week.
Seasonal Touch: Incorporate seasonal fruits like pears in the fall or berries in summer for a fresh twist.
Storage Tips: Ensure leftovers are stored in an airtight container in the fridge for up to two days for optimal freshness.

FAQ

Absolutely! You can prepare the dressing and chop all the veggies a day in advance. Just store them separately in airtight containers in the fridge. When you’re ready to serve, simply combine everything and add the dressing. This makes it a great option for meal prep or when hosting guests!

If you’re looking for alternatives to chicken, there are several tasty options. You could use grilled shrimp for a seafood twist, or tofu for a vegetarian option. Additionally, chickpeas would add protein and a hearty texture, making the salad filling and satisfying. Just be sure you adjust the cooking times if necessary!

To keep your Sesame Ginger Orange Chicken Salad fresh, it’s best to store the salad and dressing separately. Place any leftover salad in an airtight container in the fridge, and it should stay fresh for up to two days. When you’re ready to eat, simply drizzle with the dressing and enjoy!

Yes! To make the Sesame Ginger Orange Chicken Salad vegan, simply replace the chicken with grilled tofu or chickpeas, and use a plant-based sweetener instead of honey. You can also make sure the wonton wrappers are vegan-friendly, or replace them with a crunchy alternative like roasted chickpeas. You won’t miss the meat!

Conclusion

The Sesame Ginger Orange Chicken Salad is a delightful dish that perfectly balances fresh ingredients and vibrant flavors. It’s not only easy to make but also adaptable to suit various tastes and dietary needs. Whether you’re serving it for lunch, dinner, or a gathering, this salad is sure to impress. So why not try it tonight? You won’t regret adding this zesty and nutritious meal to your recipe collection!