Name: Quick 10 Minute Chicken and Avocado Roll-ups
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 cup cooked chicken breast (diced or shredded); 1 avocado (pitted and diced); 1/4 cup shredded cheese (or choice); 1/4 cup diced tomato; 2 tablespoons onion (minced (optional)); 2 tablespoons cilantro (minced); 2 tablespoons sour cream (or Greek yogurt); 1 tablespoon lime juice; salt (to taste); 2 flour tortillas (or 3 medium tortillas)

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There’s something undeniably satisfying about a quick and easy meal that still tastes amazing, and that’s exactly what you’ll find with Quick 10 Minute Chicken and Avocado Roll-ups. Imagine coming home after a long day, only to realize you have all the ingredients waiting for you to whip up something delightful. This recipe has been a lifesaver for me on those busy evenings when all I crave is comfort food that doesn’t take hours to prepare. The combination of chicken, avocado, and a few other fresh ingredients comes together in a way that makes every bite feel special. It’s one of those meals that makes you feel like a culinary genius, even when you’re racing against the clock.

Recipe Snapshot

Total Time:
10 mins

Prep Time:
5 mins

Cook Time:
5 mins

Difficulty:
Easy

Calories:
320 kcal

Protein:
18 g

Diet:
Gluten-Free, Low FODMAP

Fat:
15 g

Tools Used:
Chef’s Knife, Cutting Board, Mixing Bowl, Wooden Spoon

Why This Quick 10 Minute Chicken and Avocado Roll-ups Hits Different

It’s Quick and Easy

What I love most about Quick 10 Minute Chicken and Avocado Roll-ups is how fast it comes together. From gathering the ingredients to serving, it’s literally a matter of minutes. This is perfect for those evenings when time is tight but you still want something delicious and wholesome.

Healthy Ingredients

This recipe is filled with nutritious ingredients like avocado and chicken. The avocado adds creaminess while also packing a punch of healthy fats, making this dish not only tasty but also good for your body. The inclusion of fresh vegetables like tomato and onion ensures that you’re getting your fill of vitamins and minerals, too.

Perfect for Meal Prep

If you’re someone who likes to prepare meals ahead of time, these roll-ups are a fantastic option. You can make a batch, roll them up, and store them in the fridge for a quick grab-and-go lunch. They hold up well and are just as tasty cold as they are warm.

Great for Kids

Not only do I enjoy these roll-ups, but my kids love them, too! The flavors are mild yet satisfying, and they’re fun to eat. If you’re looking for ways to get your little ones to eat more healthy foods, these roll-ups could be a game-changer.

Versatile for Any Occasion

Whether it’s a quick weeknight dinner or a casual gathering with friends, Quick 10 Minute Chicken and Avocado Roll-ups are always a hit. You can easily customize them based on your preferences. Swap out ingredients or add your favorite spices to make them your own. The options are endless!

Key Ingredients for Quick 10 Minute Chicken and Avocado Roll-ups

The ingredients for this recipe are not only simple but also work beautifully together to create a satisfying meal. Each component plays a vital role, ensuring that every bite is packed with flavor. The star players include chicken, which provides protein, and avocado, which adds creaminess and healthy fats. Let’s take a closer look at what you’ll need.

1 cup cooked chicken breast, diced or shredded – This is the protein base of our roll-ups, providing a hearty and satisfying element.
1 avocado, pitted and diced – Adds a creamy texture and healthy fats that enhance flavor.
1/4 cup shredded cheese of choice – Melts beautifully, adding richness to the roll-ups.
1/4 cup diced tomato – Offers freshness and juiciness.
2 tablespoons onion, minced (optional) – Adds a hint of sharpness; adjust according to preference.
2 tablespoons cilantro, minced – Provides a burst of flavor and freshness.
2 tablespoons sour cream or Greek yogurt – Creamy element that ties the flavors together.
1 tablespoon lime juice – A touch of acidity that elevates the flavors.
Salt and pepper to taste – Essential for seasoning and enhancing all the ingredients.
2 – 10″ flour tortillas, or 3 medium tortillas – The vessel holding all the delicious fillings.

The Method for Quick 10 Minute Chicken and Avocado Roll-ups

Getting started with Quick 10 Minute Chicken and Avocado Roll-ups is as simple as it gets. You’ll be surprised at how quickly you can have these delicious roll-ups ready to serve. Let’s dive into the steps!

In a large bowl, add the cooked chicken, avocado, cheese, tomato, onion, cilantro, sour cream, and lime juice. This combination creates a mixture that’s both hearty and refreshing. Ensure that the avocado is chunky and mashed as you mix. This texture will contribute to the overall mouthfeel of the roll-ups.
Season with salt and pepper to taste. Don’t be shy! This is where you can elevate the dish, ensuring all flavors are balanced.
Using a spoon, stir everything together until fully combined. Pay attention to the vibrant colors of the tomato and cilantro contrasting with the creamy avocado and chicken. This visual will make your dish even more appetizing.
Once your mixture is ready, it’s time to assemble. Take your flour tortillas and spread the mixture evenly on each one. This is where you can get creative—feel free to adjust the amount based on your preference.
Roll the tortillas up tightly, ensuring that the filling is secure inside. You can tuck in the ends to prevent any spills. This tight roll will help maintain the shape and keep everything intact when serving.
Using a sharp knife, cut the rolled tortillas into bite-sized slices. This is a great way to showcase the vibrant filling and makes for an easy eating experience.
Place the slices neatly on a plate. At this point, you can choose to serve them right away or refrigerate until you’re ready. The flavors meld beautifully, so they’re fantastic either way.
Enjoy your roll-ups hot or cold! They make a wonderful snack or a light meal and are sure to impress anyone you share them with.

Things Worth Knowing

Don’t skip the seasoning: Properly seasoning the mixture with salt and pepper can drastically enhance the flavors of the roll-ups.
Texture is key: Ensure your avocado is mashed but still has some chunky pieces for a delightful texture contrast.
Experiment with flavors: Feel free to add in other ingredients like jalapeños for a kick or different herbs that you love.
Roll them tightly: A tight roll will prevent the filling from spilling out when you cut them.

Making Adjustments

There are plenty of ways to customize Quick 10 Minute Chicken and Avocado Roll-ups to suit your tastes or dietary preferences. Here are some helpful tips:

Storage: Store any leftovers in an airtight container in the fridge for up to three days. They make a quick snack or meal!
Freezing: These roll-ups can be frozen, but it’s best to do so before cutting. Wrap them tightly in plastic wrap and foil, then freeze. They can be thawed and eaten later.
Pairing: Serve these roll-ups with a side salad or some fresh fruit to lighten the meal.
Variations: Substitute chicken with turkey or even a plant-based protein for a different flavor profile.
Spice it up: If you enjoy a bit of heat, consider adding hot sauce or spicy salsa into the mixture!

What Goes Well With This Quick 10 Minute Chicken and Avocado Roll-ups

Pairing dishes with Quick 10 Minute Chicken and Avocado Roll-ups can elevate your meal experience. Here are some great options:

Fresh salad: A crisp green salad with a light vinaigrette complements the richness of the roll-ups perfectly.
Chips and salsa: Serve with crunchy tortilla chips and a side of salsa for a fun appetizer or snack.
Guacamole: Enhance the avocado flavor by providing a side of guacamole for dipping.
Seasonal fruits: Pair with fresh seasonal fruits for a refreshing and vibrant contrast.
Perfect for gatherings: These roll-ups are ideal for potlucks or casual gatherings where finger foods are appreciated.

FAQ

Absolutely! While flour tortillas are great for these Quick 10 Minute Chicken and Avocado Roll-ups, feel free to experiment with whole wheat, corn, or even gluten-free tortillas. Each option will give a unique twist to the dish, allowing you to customize it to your dietary preferences.

To make vegan Quick 10 Minute Chicken and Avocado Roll-ups, simply replace the chicken with a plant-based protein like tofu, tempeh, or chickpeas. You can also use a vegan cheese alternative and substitute the sour cream with a plant-based yogurt. This way, you can enjoy the same flavors without compromising your dietary choices.

Leftover Quick 10 Minute Chicken and Avocado Roll-ups can be stored in an airtight container in the fridge for up to three days. If you want to maintain the best texture, you can keep the roll-ups whole and slice them just before serving. They’re delicious cold, making them perfect for lunch the next day!

Yes! You can easily prepare the filling for these roll-ups in advance and store it in the fridge. When you’re ready to serve, just assemble them quickly with the tortillas. This makes them perfect for meal prep or quick dinners on busy nights.

These Quick 10 Minute Chicken and Avocado Roll-ups are versatile and can be paired with a variety of sides. Consider serving them with a fresh salad, some chips and salsa, or even a side of guacamole. They also make great finger foods for parties!

Conclusion

The Quick 10 Minute Chicken and Avocado Roll-ups are a fantastic blend of speed, taste, and nutrition. They’re not only easy to prepare but also offer a delightful combination of flavors that everyone will love. I encourage you to try this recipe at home and experience how a simple meal can bring so much joy to your table!