Name: Pumpkin Pie Overnight Oats
Prep time: 5 min
Total time: 5 min
Ingredients: ¼ cup plain nonfat greek yogurt ((or use vanilla!)); ½ cup unsweetened vanilla almond milk ((or any milk)); ¼ cup pumpkin puree; 1-2 tablespoons pure maple syrup; ½ teaspoon vanilla extract; ½ cup rolled oats ((gluten free if desired)); 2 teaspoons chia seeds; ½ teaspoon pumpkin pie spice

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As autumn settles in and the air gets crisp, there’s nothing quite like the warm, inviting flavors of fall to usher in the season. That’s why I absolutely love making Pumpkin Pie Overnight Oats! This delightful dish combines the comforting essence of pumpkin pie with the convenience of overnight oats, creating a perfect breakfast that feels indulgent yet wholesome. I remember the first time I tried this recipe; I woke up to a kitchen that smelled like a cozy bakery, and it set the tone for a beautiful autumn day. The simplicity of throwing everything together the night before and waking up to a ready meal is such a game-changer. It’s perfect for busy mornings or when you just want to savor a little extra time cuddled under the blankets. Plus, who wouldn’t want to start their day with the flavors of pumpkin, spice, and everything nice? Let me share why these Pumpkin Pie Overnight Oats deserve a spot in your breakfast rotation.

Recipe Snapshot

Total Time:
5 mins

Prep Time:
5 mins

Cook Time:
0 mins

Difficulty:
Easy

Calories:
250 kcal

Protein:
10 g

Diet:
Gluten-Free, Low FODMAP

Fat:
7 g

Tools Used:
Wooden Spoon, Mixing Bowl

What’s Great About This Pumpkin Pie Overnight Oats

1. Wholesome Ingredients

What I love most about Pumpkin Pie Overnight Oats is how nutritious they are. The base is made with rolled oats, which are packed with fiber, making them incredibly filling and perfect for starting your day off right. The addition of chia seeds not only boosts the health benefits but also gives the oats a delightful texture. And let’s not forget the star of the show: pumpkin puree. It’s rich in vitamins and adds that cozy, autumnal flavor we crave this time of year.

2. Effortless Preparation

This recipe is a breeze to prepare! All you need is a medium bowl and a few simple ingredients. You mix them together, pour them into a container, and let the magic happen overnight in your fridge. No complicated cooking techniques or special appliances are needed. Just a little bit of time, and you’ll have a delicious breakfast waiting for you.

3. Customizable to Your Taste

One of the best aspects of Pumpkin Pie Overnight Oats is how customizable they are. If you enjoy a sweeter breakfast, you can add more maple syrup or even some fresh fruit on top before serving. If you want to switch things up, feel free to experiment with spices—perhaps a touch of cinnamon or nutmeg for an extra kick. The possibilities are endless!

4. Perfect for Meal Prep

These oats are not only delicious but also perfect for meal prepping. You can make a big batch at the start of the week and enjoy them for breakfast throughout the week. Just store them in individual jars or containers, and you’ll have a nourishing breakfast ready to grab and go in the morning.

5. A Cozy Autumn Vibe

There’s something about the flavors of pumpkin and spice that truly encapsulates the essence of fall. Eating Pumpkin Pie Overnight Oats feels like wrapping yourself in a warm blanket on a chilly day. It brings warmth and comfort, making those crisp autumn mornings feel so much cozier.

6. Great for Any Occasion

These oats aren’t just for breakfast; they can be enjoyed as a snack or dessert too! Whether it’s a busy weekday morning or a relaxed weekend brunch, Pumpkin Pie Overnight Oats fit perfectly into any occasion.

Ingredients to Make Pumpkin Pie Overnight Oats

When it comes to crafting the perfect bowl of Pumpkin Pie Overnight Oats, the ingredients are truly the stars of the show. Each element plays a vital role in creating a flavorful and nutritious dish. The combination of creamy yogurt, wholesome oats, and sweet pumpkin puree harmonizes beautifully, making each bite a delightful experience.

¼ cup (56g) plain nonfat greek yogurt: A creamy base that adds protein and tang, making the oats rich and satisfying.
½ cup (120g) unsweetened vanilla almond milk: This plant-based milk brings a subtle sweetness and helps achieve the perfect consistency for the oats.
¼ cup (61g) pumpkin puree: Adds natural sweetness and moisture, along with a wealth of vitamins.
1-2 tablespoons pure maple syrup: The ideal sweetener that complements the flavors of pumpkin and spices.
½ teaspoon vanilla extract: A hint of vanilla elevates the flavor profile, making it taste even more indulgent.
½ cup (48g) rolled oats: The main ingredient that provides fiber and sustenance, keeping you full and energized.
2 teaspoons chia seeds: These tiny seeds are packed with nutrients and help thicken the oats while adding a nice crunch.
½ teaspoon pumpkin pie spice: This warm spice blend brings all the cozy fall flavors together.

How to Cook Pumpkin Pie Overnight Oats

Making Pumpkin Pie Overnight Oats is as simple as mixing, soaking, and enjoying! It’s an incredibly straightforward process, allowing you to whip up this delicious dish in no time. Let’s dive into the steps and see how easy it is to indulge in this autumn delight.

In a medium bowl, mix together greek yogurt, almond milk, pumpkin puree, vanilla, and 1 tablespoon maple syrup until well combined. Make sure to blend it thoroughly; you want a smooth mixture that incorporates all the flavors. The color should be a beautiful, warm orange, inviting you to dig in.
Next, stir in the rolled oats, chia seeds, and pumpkin pie spice. This is where the magic happens! As you stir, you’ll notice the texture getting thicker as the oats and seeds soak up the liquid. Make sure everything is evenly distributed.
Taste your mixture. If you prefer it sweeter, add a bit more maple syrup to your liking. This is the perfect time to adjust the flavors to your own personal preference, making it just right for you.
Once you’re satisfied with the flavor, pour the mixture into a glass jar or container. I love using mason jars for this; they’re perfect for storing in the fridge and make for a pretty presentation.
Cover the jar or container and place it in the fridge for at least four hours or overnight. This step is crucial—it allows the oats and chia seeds to absorb the liquid, resulting in a creamy, thick texture that’s simply delightful.
When you’re ready to enjoy, give the oats a good stir. You might find they’ve thickened even more overnight, so feel free to add a splash of additional almond milk if needed to reach your desired consistency. Each bite should be creamy and comforting.
Lastly, top with your favorite toppings, such as fresh fruit, a drizzle of maple syrup, or a sprinkle of extra pumpkin pie spice. This is your chance to get creative and make it even more special!
Now enjoy your Pumpkin Pie Overnight Oats as a delicious breakfast or snack. Each spoonful is a celebration of fall flavors!

Things Worth Knowing

Soaking Time Matters: Allowing the oats to soak overnight helps them absorb the flavors and results in a creamier texture.
Flavor Boost: Experiment with different toppings like nuts, seeds, or dried fruits to add extra crunch and nutrition.
Storage: Store the oats in an airtight container in the fridge for up to three days for the best flavor and texture.
Vegan Option: Use a dairy-free yogurt alternative to make this recipe completely vegan!

Ways to Adapt This Recipe

One of the best parts about Pumpkin Pie Overnight Oats is how versatile they are! Here are some creative ways to adapt this recipe to fit your taste and dietary preferences:

Storage: If you want to prepare multiple servings for the week, store them in individual jars to grab and go!
Freezing: You can freeze the mixture in portions, but add fresh toppings after thawing for the best texture.
Pairing: Enjoy your oats with a side of fresh fruit or a handful of nuts to enhance the meal.
Flavor Variations: Try adding mashed bananas or applesauce for a different flavor profile.
Protein Boost: Stir in a scoop of protein powder for an extra boost in your breakfast!
Sugar Alternatives: If you’re looking for a lower-sugar option, consider using stevia or monk fruit sweetener.

Side Dish Ideas for Pumpkin Pie Overnight Oats

While Pumpkin Pie Overnight Oats are a fantastic breakfast on their own, pairing them with complementary dishes can elevate your meal experience. Here are some delightful ideas:

Fresh Fruit Salad: A light and refreshing side that adds a burst of flavor and color to your breakfast table.
Yogurt Parfait: Layer your oats with yogurt and fresh berries for a beautiful and nutritious parfait.
Nuts or Granola: Adding a handful of nuts or granola on top provides a satisfying crunch.
Chia Seed Pudding: Serve a small portion of chia seed pudding alongside for an extra nutritional boost.
Herbal Tea: Pair your breakfast with a warm cup of herbal tea to keep you cozy on chilly mornings.
Seasonal Baked Goods: Complement your oats with a slice of pumpkin bread or a muffin for a festive touch.
Nut Butter: A dollop of almond or peanut butter on top can add creaminess and protein to your oats.

FAQ

Absolutely! To make Pumpkin Pie Overnight Oats vegan, simply replace the greek yogurt with a dairy-free yogurt alternative. There are many delicious options available now that retain the creaminess. You can also use plant-based milk, such as almond or oat milk, which makes the recipe entirely vegan. This way, you can still enjoy the delightful flavors of fall without compromising your dietary preferences.

Your Pumpkin Pie Overnight Oats can last in the fridge for up to three days when stored in an airtight container. The flavors actually deepen over time, so they might even taste better after a day or two! However, I recommend enjoying them within that timeframe to ensure the best texture and freshness. If you prepare a big batch for meal prep, just remember to check for any changes in texture or freshness before consuming.

Definitely! Toppings can really enhance the experience of Pumpkin Pie Overnight Oats. I love adding fresh fruit like bananas, berries, or apples for a burst of flavor. You can also sprinkle some nuts or seeds for added crunch and nutrition. If you’re feeling indulgent, a dollop of nut butter or a drizzle of extra maple syrup can take these oats to the next level. Feel free to get creative and make it your own!

While you can use instant oats, I’d recommend sticking with rolled oats for best results in Pumpkin Pie Overnight Oats. Rolled oats have a heartier texture and soak up liquids well, resulting in a creamier and more satisfying dish. Instant oats can become mushy and may not provide the same delicious eating experience. If you do choose to use instant oats, reduce the soaking time as they absorb liquid very quickly.

Conclusion

The beauty of Pumpkin Pie Overnight Oats lies in their simplicity and comforting flavors. They make mornings feel special and provide a nutritious start to your day. I encourage you to give this recipe a try—it’s perfect for busy mornings or whenever you’re craving the cozy tastes of fall. You’ll find that these oats not only satisfy your hunger but also warm your heart with every bite. Enjoy!