Panera Mediterranean Grain Bowl with Chicken

There’s something about a hearty and colorful meal that just brings a smile to my face. The first time I enjoyed a Panera Mediterranean Grain Bowl with Chicken, I was at a cozy café, savoring every bite while enjoying a sunny day. The blend of flavors and textures was so vibrant, it felt like a celebration on my plate. I knew right away I had to recreate this dish at home. Cooking it not only satisfies my cravings but also brings warmth to my kitchen and those I share it with. Imagine putting together wholesome ingredients like tender chicken, fresh arugula, and zesty feta cheese—it’s a combination that makes healthy eating feel like a treat!

What You’ll Need for Panera Mediterranean Grain Bowl with Chicken

Creating the Panera Mediterranean Grain Bowl with Chicken relies on a perfect harmony of fresh ingredients. Each component brings something unique to the table, combining to elevate this bowl into a delightful meal. The key players include tender chicken, nutrient-rich arugula, and hearty brown rice and quinoa, all of which contribute to a balanced and satisfying dish.

• 2 cooked chicken breasts
• 2 cups arugula
• 2 cups cooked brown rice and quinoa
• 10 sliced grape tomatoes
• 1/3 cup kalamata olives
• 1/2 cup sliced cucumber (remove seeds)
• 1/3 cup crumbled feta cheese
• 1 tablespoon lemon juice
• 1/3 cup Greek yogurt
• 1/2 cup hummus
• 1/4 cup tahini salad dressing (optional)

Instructions for Panera Mediterranean Grain Bowl with Chicken

Making the Panera Mediterranean Grain Bowl with Chicken is a straightforward and rewarding process. Follow these easy steps to bring this delicious dish to life. Trust me, every step will get you closer to a bowl of goodness that you’ll want to make again and again!

1. Start by marinating your chicken breasts in your favorite marinade for a few hours. This is crucial as it infuses delightful flavors that will make your dish pop. Choose a marinade that complements the Mediterranean theme, perhaps something with olive oil, lemon, and herbs. Allow the chicken to soak up those amazing flavors for maximum impact.

2. Next, heat up a pan on medium heat and add two tablespoons of olive oil. Once the oil is shimmering, place the marinated chicken breasts in the pan. Cook each side for about 5 to 7 minutes, or until the chicken is golden brown and cooked through. You want the outside to be nicely caramelized while the inside remains juicy.

3. While the chicken cooks, heat up the cooked brown rice and quinoa in the microwave until warm. This will create a nice base for your bowl. Make sure the grains are fluffy and not clumped together so they blend beautifully in the bowl.

4. Now, it’s time to wash the arugula. Rinse it under cold water, gently shaking off any excess moisture. You want it fresh and crisp, ready to add a peppery bite to your bowl.

5. Next, take a cucumber and slice it in half. Using a spoon, scoop out the seeds to avoid excess moisture. Then slice the cucumber into half-moons for a crunch that will complement the other ingredients.

6. After that, slice the grape tomatoes in half. Their juicy sweetness will add a burst of flavor to your grain bowl, creating a beautiful medley of colors.

7. Now it’s time to assemble your bowls! Divide the warm brown rice and quinoa between two bowls as a hearty base.

8. Slice the cooked chicken and place it on top of the grains, making sure to lay it out nicely for an appetizing presentation. You want each bowl to look as good as it tastes!

9. Add a generous scoop of hummus to each bowl, about 1/4 cup. This will provide a creamy texture that balances the other ingredients.

10. Top each bowl with half of the Greek yogurt to add a tangy flavor that ties everything together. You can also use the remaining yogurt for dipping if you like it extra creamy!

11. Finally, pile on the fresh arugula, sliced cucumbers, grape tomatoes, and kalamata olives. Feel free to adjust the amounts based on your preference. Drizzle with tahini dressing if desired to add that final touch of Mediterranean flair.

Ways to Customize

If you’re looking to make the Panera Mediterranean Grain Bowl with Chicken your own, there are plenty of ways to customize it to suit your taste! Here are some ideas to create your perfect bowl:

• Storage: Store leftovers in an airtight container in the fridge for up to three days. The flavors only get better!
• Freezing: You can freeze the cooked chicken and grains. Assemble the fresh toppings when you’re ready to eat.
• Pairing: Serve this bowl with a side of pita bread or a simple salad for a complete meal.
• Spice It Up: Add a pinch of chili flakes or a drizzle of hot sauce for a spicy kick.
• Herbs: Fresh herbs like dill or parsley can add a burst of flavor and freshness.
• Cheese Options: Try other cheeses like goat cheese or mozzarella for a different twist.
• Seasonal Variations: Change the ingredients based on what’s in season for the freshest taste.

Perfect Pairings for Panera Mediterranean Grain Bowl with Chicken

Serving the Panera Mediterranean Grain Bowl with Chicken opens up a world of possibilities. Here are some ideas for perfect pairings to enhance your meal:

• Light Salads: Pair this grain bowl with a refreshing side salad. A simple mixed greens salad with a lemon vinaigrette complements the flavors beautifully.
• Hummus Platter: Serve with a platter of assorted hummus flavors and fresh veggies for dipping. It makes for a delightful appetizer.
• Soups: A bowl of light soup, like a lemony chickpea soup, can be a warming accompaniment.
• Pita Bread: Warm pita bread or chips can be a perfect crunchy side to scoop up all the deliciousness.
• Seasonal Fruits: End the meal with seasonal fruit for a sweet touch that contrasts the savory flavors of the bowl.
• Drinks: Pair with sparkling water or iced herbal tea for a refreshing beverage option.
• Casual Gatherings: This dish is ideal for casual gatherings, lunch breaks, or meal prepping for the week.
• Occasions: Serve it during gatherings, picnics, or as a quick lunch option that everyone will love.

FAQ

Conclusion

The Panera Mediterranean Grain Bowl with Chicken embodies a delightful balance of flavors and nutrition that makes it stand out as a go-to meal. With its vibrant ingredients and customizable nature, it’s perfect for any occasion. I encourage you to try this recipe, as it not only satisfies cravings but also brings a touch of Mediterranean sunshine to your table.

Panera Mediterranean Grain Bowl with Chicken

The ultimate meal for those craving a taste of the Mediterranean! This Panera Mediterranean Grain Bowl with Chicken is packed with fresh veggies, tender chicken, and vibrant flavors. Perfect for a quick lunch or a delicious dinner, this bowl is as nourishing as it is satisfying. Make it tonight for a bowl of wholesome goodness!

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Servings: 2 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 450

Ingredients Equipment Method Notes

Ingredients

  

• 2 pieces chicken breasts cooked
• 2 cups arugula
• 2 cups brown rice and quinoa cooked
• 10 pieces grape tomatoes sliced
• 1/3 cup kalamata olives
• 1/2 cup cucumber sliced, remove seeds
• 1/3 cup feta cheese crumbled
• 1 tablespoon lemon juice
• 1/3 cup Greek yogurt
• 1/2 cup hummus
• 1/4 cup tahini salad dressing optional

Equipment

• Frying Pan
• Chef's Knife

Method

 

1. Marinate chicken breasts in your favorite marinade for a few hours before cooking.
2. Saute chicken breasts in a pan with two tablespoons of olive oil over medium heat. Cook on both sides until done, this should take 5 to 7 minutes on each side.
3. Heat brown rice and quinoa in the microwave until warm.
4. Wash arugula.
5. Slice cucumber in half, and scoop out the seeds with a spoon. Slice cucumber.
6. Slice grape tomatoes in half.
7. Divide brown rice and quinoa between two bowls.
8. Slice cooked chicken and place on top of brown rice and quinoa.
9. Add 1/4 cup of hummus to each bowl. Add half of the Greek yogurt to each bowl.
10. Top each bowl with equal amounts of arugula, tomatoes, cucumbers, and olives.
11. Top with tahini dressing if desired.

Notes

• Tip 1: Store leftovers in an airtight container in the fridge for up to three days. The flavors only get better!
• Tip 2: You can freeze the cooked chicken and grains. Assemble the fresh toppings when you're ready to eat.
• Tip 3: Serve this bowl with a side of pita bread or a simple salad for a complete meal.
• Tip 4: Add a pinch of chili flakes or a drizzle of hot sauce for a spicy kick.
• Tip 5: Fresh herbs like dill or parsley can add a burst of flavor and freshness.

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Meet Delilah Moon

We eat with our eyes first, and I strive to capture the energy of our food through photography. I am deeply involved in the cooking process, styling our dishes to show you exactly how appetizing they can be. I hope this recipe inspires you to get creative and confident in your own kitchen.